ACPYoga

ACPYoga Personalized Yoga instruction in Longmont, CO Information on all aspects of yoga as well as mental and physical health.

02/10/2015

If you haven't seen this, check it out. Some amazing articles on yoga philosophy and application (by way of Michael Lloyd-Billington, Personal Training & Yoga Instruction and Old Town Yoga Studio)

Our hope is you’ll find The Living Yoga Blog a useful resource for your own personal exploration o

Richard Freeman giving an interesting perspective on "ruining" your life via Elephant Yoga and Yoga Workshop
08/25/2013

Richard Freeman giving an interesting perspective on "ruining" your life via Elephant Yoga and Yoga Workshop

Richard Freeman is elephant’s hometown hero, our guide for yoga as deeply rooted meditation, philosophy, humor, lineage and, yes, a ruined life.

Good reminder.... if you hear a teacher say any of these, you may want to consider it a warning.
06/04/2013

Good reminder.... if you hear a teacher say any of these, you may want to consider it a warning.

If you're lucky, you've never heard a yoga teacher say anything awkward or hurtful while leading a yoga class. But the truth is, sometimes we do say silly things. Some of us may cringe when we think

Great reminder for those of us that may be a little "overly" immersed in tech...
03/23/2013

Great reminder for those of us that may be a little "overly" immersed in tech...

I just watched two of my fellow human beings walk across a busy Chicago street while lost in the world of their phones. Shortly after they sauntered into the crosswalk, cabs and other cars honked...

Just in case you needed another (or 10) reason(s).... (via Kathryn Budig / MindBodyGreen)
02/13/2013

Just in case you needed another (or 10) reason(s).... (via Kathryn Budig / MindBodyGreen)

As if reduction in stress, increase in gray brain matter, general peace of mind, improved physical fitness and overall positive state of well-being aren’t enough, here are a few ways that yoga and meditation will make you really, really cool*.

01/05/2013

Some good reminders about the true meaning of yoga.

My husband practices yoga, but he doesn't realize it. While on our honeymoon in Bali, I dragged my husband to a yoga class, and let's just say it wasn't his cup of tea (he spent the entire second half of class in child's pose).

More news on the benefits of meditation courtesy of Michael Lloyd-Billington, Personal Training & Yoga Instruction
12/28/2012

More news on the benefits of meditation courtesy of Michael Lloyd-Billington, Personal Training & Yoga Instruction

This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/2.5/) which permits unrestricted non-commerical use, distribution, and reproduction in any medium, provided the original work is properly c...

Another one of the many aspects of health that Yoga can impact. Courtesy of Michael Lloyd-Billington, Personal Training ...
09/30/2012

Another one of the many aspects of health that Yoga can impact. Courtesy of Michael Lloyd-Billington, Personal Training & Yoga Instruction and Yogi Times

Attention deficit/hyperactivity disorder (AD/HD) is a chronic, neurobehavioral condition characterized by pervasive inattention, and/or impulsivity and hyperactivity. According to the Center for Disease Control, 4.4 million children and young adults have been diagnosed with AD/HD; it is the most com...

Thoughtful article on how how the practice of ahimsa relates to diet and the overall practice of yoga. (via Yoga for Men...
09/03/2012

Thoughtful article on how how the practice of ahimsa relates to diet and the overall practice of yoga. (via Yoga for Men)

When we possess an expanded understanding of ahimsa beyond only vegetarianism and accept every person as they are, we then have the best capacity to support transformation and positive change of any kind.

Great application of Yoga and a reminder that we're all, ultimately, still students.... "I think at times that this plac...
09/02/2012

Great application of Yoga and a reminder that we're all, ultimately, still students.... "I think at times that this place is my greatest teacher. It reminds me to accept things I cannot change."

By Rob Schware for the Huffington Post, August 27, 2012 This is an interview with Elizabeth Johnstone, who in 2007 started teaching yoga and meditation at York…

Great reminder to be appreciative of where we are and what we have....
08/19/2012

Great reminder to be appreciative of where we are and what we have....

Are you grateful for your body?  Do you realize the human body is the greatest art form in existence? Most people take this...

08/14/2012

Great post by Leo Babauta at ZenHabits.net about living intentionally....

Many of us go through our days awake, but following patterns we’ve developed over the years. We are going through the motions, doing things at home, online, at work without much forethought.

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