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Thompson Doula Care

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Longview, TX
Thompson Doula Care

I am a Birth Doula based in the Longview, TX area. Currently working towards my DONA Certification.

09/13/2023

Been enjoying taking care of myself and my kiddos but now I’m ready to take care of other mamas and your sweet littles 🤍 So Mamas due in 2024 feel free to reach out, I’d love to serve you!

10/14/2022

Your body is doing so many amazing things during pregnancy and postpartum so remember to take good care of it!! 🤍

✨ Drink Water ✨ Staying hydrated is so important. Whether it be losing fluids to morning sickness or not drinking as much in the third trimester because you have to p*e after a sip, staying hydrated during pregnancy can be tough! Get yourself a big cute water bottle to carry around with you so you remember to drink water!

✨Move your Body✨ Walking, biking, taking a fun workout class! Moving your body 30 minutes on most days of the week will help it do its job even better. So remember to stay active as best you can throughout your pregnancy!

✨Restorative Rest✨ Prioritize your sleep, you may wake up more during the night so try going to bed a little earlier. There is no shame in taking a nap if you need one either! Sleep is important for you as you grow your little baby and important during postpartum, consider asking your partner, friends or family to help watch little one while you get some shut eye.

✨Well Balanced Diet✨ Choosing vegetables, fruits, whole grains, good proteins and healthy fats is so recommended during pregnancy to help you and baby get all the nutrients you need. Try to limit processed foods with added sugar and saturated fats as best as possible. Although I know we all have to satisfy our cravings once in a while 👀

10/04/2022

What is a Birth Doula? SUPPORT
The team you have while you labor and deliver MATTERS. You’re always gonna remember your birth story and you deserve to feel heard, respected, supported, and advocated for! A doula helps accomplish this and more! They are educated on the birth process and are trained to provide physical and emotional comfort measures, advocacy, and that continual 1 on 1 support. Whether you’re laboring at home, hospital or birth center, medicated or unmedicated, your birth story could benefit from the presence of a doula 🤍

10/03/2022

Hello! My name is Hannah Thompson, and I was born and raised right here in Longview, TX. My sweet husband is Truman and we have a little boy named Archie 🤍
It was while I was preparing myself for birthing Archie that I realized how amazed and awestruck I am by a mother’s body and the labor process. And also how heartbroken I am by the culture of fear and anxiety surrounding childbirth.
I am passionate about helping you break through that fear and anxiety. You deserve to feel supported, heard, comfortable, and in control of your birthing experience. I am so excited to serve ETX in this way and to keep learning and growing in this field.

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