M.P. Nutrition LLC

12/10/2025

Hesitant to take that next step?
Here are few testimonials from some of my clients! ✨

12/06/2025

🧁 Dessert can stay. The guilt can go
Let’s build a plan that includes the foods you love.

12/04/2025

✨ As a dietitian, one of my favorite parts of the job is creating individualized goals for each person I work with. ✨

Because here’s the hard truth: there is no one-size-fits-all approach to nutrition.
Your lifestyle, your preferences, your medical needs, your culture, your history, they all matter.

I don’t hand out generic meal plans.
I listen. I evaluate. I collaborate.
Together, we will build goals that are realistic, sustainable, and meaningful for you.

Whether it’s improving energy, managing a condition, feeling stronger, or simply having a healthier relationship with food, your goals deserve to be as unique as you are. 💛

If you’re ready for a personalized approach that meets you where you are, I’m here to help.
Let’s make progress your way.

12/02/2025

As we head into the holiday season, I want to remind you of something important: you do not need to earn your food, justify your plate, or feel guilty for enjoying traditions you love. 🎄🥧

Nutrition isn’t about perfection, it’s about patterns, flexibility, and honoring your body over time. One weekend, one meal, or one holiday season does not define your health.

What does matter is how we move forward with intention.
2026 gives us a fresh opportunity to set meaningful, sustainable goals. Individualized goals that support your energy, your confidence, your relationship with food, and your long-term wellbeing. 💚

Be sure to enjoy the celebrations fully.
Savor your favorite foods without second-guessing.
Rest when you need to. Move when it feels good.
And know that we’ll step into 2026 together with clarity, compassion, and goals that YOU create in mind.

11/24/2025

This past weekend I competed in HYROX Dallas.
HYROX training is wild — running, sleds, burpees, repeat. 😅
But here’s the truth: the real game-changer is what you put on your plate.
Eat well. Train hard. Recover stronger. 💪🏽

11/22/2025

🏦 Passage of the Medical Nutrition Therapy Act, reintroduced today in the U.S. House of Representatives by Reps. Robin Kelly (Ill.) and Congresswoman Jen Kiggans (Va.), is an effective solution to address the costly, continued rise of diet-related chronic diseases in America – many of which can be remedied with MNT delivered by a registered dietitian nutritionist.

📜 The Academy is a proud champion of this bill and is joined by more than 60 health organizations in urging lawmakers to reintroduce the MNT Act in the U.S. Senate and for the bill’s swift passage.

🔗 Learn more: sm.eatright.org/MNTreintro

11/21/2025

🌱 Evidence-Based Care, Rooted in Your Goals
In my practice, I use Motivational Interviewing (MI) — an evidence-based counseling style that helps you explore your own motivations for change, build confidence, and take steps that truly align with your lifestyle and values.
Instead of prescribing rigid rules, MI focuses on:
✨ Collaboration — We work with each other, not against resistance.
✨ Compassion — Your challenges are met with empathy, not judgment.
✨ Empowerment — You’re the expert on your life; I help guide the process.
✨ Evidence-based strategies — MI is supported by research for improving nutrition, health behaviors, and long-term change.
If you’re ready for a supportive, client-centered approach that honors your pace and your goals, MI can be a powerful tool in your journey.
💬 Curious to learn more about how this approach works in nutrition sessions? Reach out anytime — I’d love to support you.

11/20/2025

This is a direct quote from one of my clients that had previously worked with someone that didn’t practice evidenced-based ☹️
In my nutrition practice, my priority is helping clients create goals that are meaningful, realistic, and sustainable.
We work collaboratively to identify what matters most to you and build a personalized plan that supports lasting change—not quick fixes.
Your health journey is unique, and your goals should be too ✨

11/13/2025

A HUGE win!
Medicare will continue to allow telehealth services!
Schedule your appointment (online OR in person) today!
Mara-Ingersoll.clientsecure.me

11/06/2025

11/05/2025

Did you know?
GLP-1s can have some pretty gnarly effects on your GI system 🤢
Ever wondered why you’ve experienced nausea, vomiting, or diarrhea? 🤮
Schedule an appointment with me today so we can manage your GI symptoms while promoting optimal weight loss through nutrition 🥦🥬

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