Pathstones Counseling Center

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United States
Longview, TX
Pathstones Counseling Center

Providing guidance, support, and tools for healing through counseling services for individuals, families, addiction, grief, and more. 💙

10/09/2025

Spending time in nature in your daily routine. These habits promote overall well-being, reduce stress, and enhance your mental clarity. Remember, it's a journey, so be patient with yourself. Over time, you'll notice positive changes in your mood, resilience, and overall happiness. Start today and prioritize your mental health!

10/07/2025

🗣 Your emotions deserve a voice.
Bottling them up doesn’t make them disappear; it just makes the weight heavier to carry.

When you express your emotions regularly, whether through conversation, journaling, art, or prayer, you give yourself space to process and heal. 💛

Healthy expression leads to less anxiety, stronger relationships, and a clearer mind.

✨ Talk about what’s on your heart.
✨ Share your feelings with someone you trust.
✨ Remember, your emotions are valid.

Let’s walk this journey together.
📍 Learn more at www.Pathstones.org

10/06/2025

💬 Motivation Monday: Talking about mental health changes lives. Every conversation you have can be the first step toward healing—for you or someone else. Let’s keep talking.

10/02/2025

Paint, draw, or dance to express what words can't capture. Listen to uplifting music that resonates with your soul. And let your thoughts flow onto paper, journaling your innermost feelings. These creative outlets provide catharsis and help you process emotions, fostering emotional well-being. Give it a try and discover the healing power of self-expression.

09/30/2025

💬 “Therapy won’t work for me.”
We hear it all the time, but here’s the truth: you won’t know until you give it a chance.

Therapy isn’t just for “big problems.” It’s a safe space to process, learn, and grow. Whether you’re dealing with stress, life transitions, or deep emotional wounds, talking with a trained counselor can bring clarity and relief you didn’t know was possible.

✨ Don’t count yourself out before you even begin.
✨ Don’t let fear or doubt keep you from healing.

Your breakthrough might be one conversation away.
📅 Schedule your session today at www.Pathstones.org

09/29/2025

🌟 Motivation Monday: Your struggle is a chapter in your story, not the whole book. Keep writing—your identity is so much bigger than your pain.

09/25/2025

Take a moment to evaluate your relationship with alcohol and consider if you could benefit from cutting back. Small changes can make a big difference in your overall health and mindset. Prioritize your mental and physical well-being by making conscious choices about your alcohol consumption.

09/24/2025

🗂 Get Organized — Calm Your Mind 🗂

When life feels chaotic, your mind often mirrors the mess. Taking a few minutes to organize your space, schedule, or to-do list can reduce anxiety and create a sense of control.

✅ Break big tasks into smaller steps
✅ Use planners or digital tools to stay on track
✅ Keep your environment tidy to boost focus

Small steps toward organization can make a big difference in how you feel every day.

09/18/2025

Reach out to a trusted friend or family member who can offer a listening ear and understanding. Consider seeking professional help, such as a counselor, therapist, or your primary care physician. Remember, reaching out is a sign of strength, and some people genuinely want to help. You deserve support on your journey to mental well-being.

09/16/2025

💙 Do Something for Others 💙
When life feels overwhelming, one of the best ways to lift your own spirits is to focus on lifting someone else’s.

Whether it’s helping a friend, supporting family, or volunteering in your community, giving your time and kindness can help shift the focus from your worries to meaningful connection.

You’ll not only brighten someone else’s day, but you’ll also feel more positive, empowered, and less helpless in your own journey.

✨ Small acts of kindness can make a big impact — for them AND you.

09/15/2025

⚔ Motivation Monday: You’re not lazy. You’re not weak. You’re a warrior. Every day you show up for your mental health is a victory worth celebrating.

09/11/2025

Nurture self-care, self-awareness, and self-compassion. Take time to listen to your needs, set boundaries, and engage in activities that bring you joy. By investing in your well-being, you create a strong foundation for resilience and happiness. Remember, you are in control of your path towards mental wellness.

Address

814 GIlmer Road Ste. 1
Longview, TX
75604

Website

https://www.pathstones.org/

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