Tammy Workman Biz

12/26/2023

Retrain healthy habits. Stop bad habits. Wellness programs-Lifestyle eating.

Change your life. Find

12/25/2023

May your Christmas sparkle with moments of love, laughter, and goodwill. Wishing you a Merry Christmas filled with warmth, joy, and wonderful memories shared with loved ones! 🎄✨

12/24/2023

We blinked, and its here! Merry Christmas! Let's connect more in 2024 and have a Happy New Year! - https://mailchi.mp/ef5b365b4538/we-blinked-and-its-here-merry-christmas-lets-connect-more-in-2024-and-have-a-happy-new-year

12/24/2023

🌟 Ready to embark on a transformative journey? 🌟

Join Coach TammyStar in a 12-week workshop designed to guide you through grief while uncovering the joy that awaits.

This program offers a holistic approach to healing and resilience-building, focusing on integrating joy alongside the journey of healing. Rethink, revive, rejoice!

🌻🧘💪 Starting Jan 18, 2024, don't miss out on this opportunity for growth and renewal.

Register below

12/22/2023

Too beautiful...
When life feels like a battle
In the middle of a war
And your battle cry’s a whisper
‘Cause your voice has lost its roar

When the shield that you carry
Can’t protect you like it should
And you’re struggling to fire your arrows
Like you normally would

When your armour weighs you down
And you are battered and you’re bruised
When the enemy’s advancing
And you’re sure you’re going to lose

When battle feels exhausting…
Put down your sword and rest
Save your energy
Because the war’s not over yet

But also look around you
To the others in the fray
And listen for the army
That is calling out your name

Tell them you are wounded
That you stumbled and you fell
Because beneath your armour
There’s a chance they cannot tell

Let them cover you
Say that you’ll do the same for them
When they are hurt and wounded
And your strength returns again

For now, retreat a little
From the weariness of war
But remember, you’ve survived
Each battle you have fought before

So give yourself some credit
‘Cause you’ve made it all this way
And I promise you are strong enough
To fight another day

********

Becky Hemsley 2021
Stunning artwork by Zara Muse

'Battle' is from 'What the Wild Replied' https://a.co/d/0FETvAC

12/21/2023

🌟 Embrace Joy Amidst Grief 🌟

Join us on a transformative journey toward healing and joy! 🌻✨

The path to joy amidst grief begins with a single step. Are you ready to take that step with us? Our 12-week workshop, guided by Coach TammyStar, is designed to navigate loss while discovering the profound joy that still awaits.

Through a holistic healing approach, mindfulness practices, and emotional resilience building, this program offers more than just discussions on grief. It's about integrating joy alongside healing, encouraging transformative perspectives, growth, and renewal. Rethink. Revive. Rejoice.

Starting Jan 18, 2024, every Thursday at 11:00 am via Zoom (sessions recorded for replay), let's embark on this journey together. This isn't about forgetting, but finding the joy that coexists with grief, setting the tone for a transformed 2024!

Spaces are limited. Don't miss this opportunity for healing, growth, and renewal. Register via link in the comments below👇

Let's find our smiles together! 😊✨

Have you ever wondered how to navigate through the waves of grief and emerge stronger, finding joy even in the face of loss?

12/20/2023

🌟 Join Us for a Special Holiday Meditation Session to Release Holiday Stress: Embrace Serenity and Joy 🌟

🎄 Feeling the weight of the season? Let's come together for a serene and uplifting live meditation session, to ease stress and grief while embracing the holiday spirit. 🕊️✨

🌿 Date: Wednesday, 12-20-23
🕰️ Time: 8:00am EST
📍 Location: Online Live Session

In this guided meditation, we'll explore techniques to:

🧘‍♀️ Cultivate inner peace
🌬️ Release stress and grief
🎁 Embrace the joy of the holidays

Whether you're seeking solace, connection, or simply a moment to breathe amidst the festive rush, this session is tailored for you. Let's create a harmonious space together.

No experience necessary—everyone is welcome! Join us and step into the tranquility of the season through the link in the comments below👇

📌 Save the date and invite your loved ones! Together, let's infuse the holiday season with peace and rejuvenation. 🌟✨

12/15/2023

Hello, all of you outrageously amazing, Powerful Women!

Reminding you of today's PWN special event at 11:30am EST

Powerful Women Networking - Orlando Avenue Winter Park Village @ Bar Louie's

Click the link below for more details:

https://www.meetup.com/powerfulwomennetworking/events/297407592

See you later!

Hello all of you outrageously amazing, Powerful Women! It is finally that time of the month that you've been waiting for..... Powerful Women Networking - Winter Park \*Ev

12/13/2023

🌟 Wednesday Morning Mindset Reset with Coach TammyStar 🌟

Join us for a rejuvenating session of moving meditation aimed at releasing holiday stress and setting the tone for your day!

Date: Today, Wednesday
Time: 8:00 AM

Coach TammyStar will guide us through a calming and energizing moving meditation to help you reset your mindset for a stress-free day ahead.

🌟 Benefits of Today's Topic: 🌟
- Release holiday stress
- Find inner peace and clarity
- Start your day with a positive mindset

This session occurs every Wednesday, offering a fresh topic each week to address various areas or questions you might have.

🔸 Looking Ahead: 🔸
We're planning to introduce more group programs and additional support tools for our weekly "Wednesday's 8am FB Live with CoachTammy Star."

🌟 Topics for 2024: 🌟
We want to tailor our content to your needs! Tell us what topics matter to you:

- Overcoming current challenges
- Breaking through limiting beliefs
- Managing overwhelming emotions
- Enhancing areas where you excel
- Taking your successes to the next level

Let us know your thoughts in the comments! Your input shapes our future sessions.

Click the link in the comments to join us this morning and set the tone for a positive day ahead! See you at 8:00 AM!

12/11/2023

Who are your mentors in life? Let their wisdom flow over you, and you add to them as you do. We are not meant to travel this journey solo. You even had help learning to feed your mouth and not your ears. 😜

12/08/2023

As we all open our hearts to the depth of God's boundless love, we embark on a transformative journey of self-discovery, paving the way for breakthroughs and blessings that God always wanted for us!

12/06/2023

🌟 Wednesday's Mindset Reset with Coach TammyStar 🌟

Join me today for a LIVE session on Facebook! We're diving deep into December strategies that pave the way for a successful New Year. 🚀

🔑 5 Essential December Actions for a Spectacular New Year:

1️⃣ Reflect & Learn
2️⃣ Set Those Big, Audacious Goals
3️⃣ Role Clarity
4️⃣ Actionable Plans
5️⃣ Harness Coaching for Growth

📅 Date: Today, Wednesday
🕗 Time: 8 AM EST

🚀 Don't miss out on this session! Get ready to finish the year strong and step confidently into the New Year.

Click the link below in the comments to join the FB live👇

12/05/2023

🌟 Finding Your Joy, Your Smile, in the Midst of Loss & Grief Workshop 🌟

Every journey begins with a single step, and we're here to guide you on a path of transformation.

Are you ready to embrace joy amidst grief? Join us for a 12-week workshop designed to navigate loss while discovering the profound joy that still awaits.

Led by Coach TammyStar, a seasoned leader in compassionate coaching with over 20 years of experience, this program offers a holistic approach to healing, integrating emotional well-being, mindfulness, and resilience.

This program differs in its approach to grief and loss by; emphasizing the integration of joy alongside healing, offers tools beyond just discussing grief, and encourages transformative perspectives, growth, and renewal throughout. Rethink. Revive. Rejoice.

What to Expect:
🌻 Holistic Healing Approach
🧘 Mindfulness Practices
💪 Building Emotional Resilience

Date: Starting Jan 18, 2024, Every Thursday
Time: 11:00 am - 12:30 pm (Sessions recorded for Replay)
Location: Zoom

This journey isn't about forgetting but finding the joy that coexists with grief, allowing you to embrace a transformed 2024!

Don't miss this opportunity for healing, growth, and renewal. Spaces are limited.

Ready to embark on this transformative journey?

Register now: https://www.eventbrite.com/e/finding-your-joy-your-smile-in-the-midst-of-loss-and-grief-tickets-752903463527

Let's rediscover joy together amidst life's challenges. Your smile awaits! 😊

12/04/2023

Embrace your dreams, trust your instincts, and unleash your full potential without paying heed to naysayers, including the peanut gallery in your head. 😅

12/01/2023

Happy December! You don’t have to force, convince, or worry over anything. Let it flow; let it be. You are attracting everything you need. Let it come to you.✨✨