Nutritional Therapy Services

Nutritional Therapy Services Helping to actualize vibrant health one deliciously adventurous bite at a time! I am mostly Slovak and just enough Polish to make me fun.

I am originally from Lorain, Ohio – a city that has prided itself as a melting pot. In fact, it was dubbed the "International City", even hosting an International Festival annually since 1967. Although most nationalities were represented, there was a high concentration of Eastern Europeans like myself. I was raised Byzantine Catholic of the Slovak Ruthenian Rite – a part of the Catholic Church that belongs to the East. Growing up in a family of funeral directors, I was exposed to death and the grief stricken more than most. I saw what happened to people when they passed and how it affected the loved ones that were left behind. I regularly heard of various medical conditions and probably knew more about basic anatomy and physiology than most kids my age. I found myself intrigued when I heard someone had passed because of a deficiency or someone else due to an over abundance and this planted a seed that would eventually drive me to want to understand the root cause of people’s health conditions, including my own. My parents were “foodies” before it became popular. When my dad would go into Cleveland on business, he would often stop by the West Side Market and bring home all sorts of unconventional foods and “surprise” my mother. The two of them would figure out what to do with them – all without the benefit of the internet. They never made a bad dish! Meals, especially those from different cuisines, weren't just a way to fill one's stomach or even obtain nutrients, they were a way of identifying with people, relaxing, experimenting, healing, comforting and celebrating. It was never boring at the dinner table – a true culinary adventure – where we traveled across the world with every bite. There were common phrases like “eat this, it will put hair on your chest” and “drink this” for a particular ailment. Funny as it may have sounded, this, too, always fascinated me - that we could impact our bodies and health with food. When it was time to think about college, I was very interested in music (my parents met in a Byzantine Catholic choir and singing and music has been an integral part of my life) and I also considered being a nurse in the Navy. A full, four year scholarship to attend Duquesne University as a featured soloist and dancer with the Tamburitzans won out. I studied Media Arts with a double minor in Eastern Thought and Religion and three styles of Vocal Performance all while celebrating Slavic cultures on stages throughout the United States and in to Canada. As our children entered school, I ended up taking whatever job would fit our family’s needs and hopefully (if remotely) complement my skillset and education. Immersing myself in whatever role, I worked as if it was my first, my only and my last. Throughout the years, however, my enthusiasm for food and nutrition – that was so much a part of my upbringing – only grew. This passion was fueled by my desire to provide the healthiest meals for my family while searching for holistic ways to solve the root cause of symptoms that I, and others dear to me, had been experiencing. I began researching programs that supported a functional approach to nutrition and finally found a course through the Nutritional Therapy Association that complimented my interest and philosophy. I graduated with flying colors in 2018 as a Functional Nutritional Therapy Practitioner and am excited to help people heal while embracing vibrant health one delicious, adventurous bite at at time.

02/20/2024

Seed oils are terrible for you. Read on...

https://twitter.com/anabology/status/1722462804647477403?s=20

Quote:

"Linoleic acid, the main fat in seed oils, looks really really beneficial in the epidemiology, despite being terrible for you.

This is why:

Arachidonic acid is what the linoleic acid in seed oils is turned into before it can cause inflammation.

Researchers found that inhibiting 'D6D', which helps convert linoleic acid into arachidonic acid, created a selective arachidonic acid deficiency. They did this by adding in omega 3s.

Basically, this means that you can prevent the inflammation from linoleic acid in 3 ways:

1. Have a D6D gene that is inefficient
2. Have high omega 3 intake
3. Have low linoleic acid intake

According to the intervention in the paper below, #1 and #2 both lead to a high linoleic acid tissue level.

In other words, with a uniform western diet, high linoleic acid in tissue means that the individuals are resistant to seed oil-mediated inflammation, not that they're eating more linoleic acid.

Of course they'll look healthier.

If you're not genetically gifted to be healthier (resistant to seed oils) in this respect, you're stuck with the options #2 or #3 - add fish oils, or deplete seed oils?

I say you lower seed oil intake (and don't eat fish oils), but we'll leave that discussion for another day. I've linked a video below as a starter on the topic."

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Repeat after me, “SUGAR ISN’T EVIL”.To my keto lovers out there who insist that they feel so great when they fast and re...
02/19/2024

Repeat after me, “SUGAR ISN’T EVIL”.

To my keto lovers out there who insist that they feel so great when they fast and restrict sugar, I say to you, you are an addict of a different sort because you are addicted to the cortisol highs your body gets as it catabolizes itself to make, of all things, SUGAR to survive.

STOP IT.

Read: "The Sugar for Therapy Book" - https://amzn.to/3T4Gy79






Whether on the phone, via video, or in person at Dr. Sam Salas, Advanced Healthcare Center, I can help you achieve balan...
02/13/2024

Whether on the phone, via video, or in person at Dr. Sam Salas, Advanced Healthcare Center, I can help you achieve balance.

Visit my services page (https://www.mariestumphauzer.com/services) for more information or contact me for details. You'll be glad you did!






Made in the good ole U S of A, this cleanser will not just treat your scalp, it will strengthen your hair. It's great fo...
02/08/2024

Made in the good ole U S of A, this cleanser will not just treat your scalp, it will strengthen your hair. It's great for a variety of uses including alleviating dandruff, itchiness, and irritation. It will help strengthen at the root and fight hair loss. Best of all, it's not full of dangerous chemicals and toxic junk.

Give it a try! https://trybloo.com?sca_ref=5446217.E5EWzsWM37

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Ordering supplements from Amazon isn't always the best or safest choice.  This letter from the FDA to Amazon punctuates ...
01/30/2024

Ordering supplements from Amazon isn't always the best or safest choice. This letter from the FDA to Amazon punctuates some of the very real concerns:

https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/warning-letters/amazoncom-inc-662503-12202023?utm_source=Iterable&utm_medium=email&utm_campaign=BrandPromotions_FS_Blast_The_Script_2024_01_30_C&utm_content=8894963

Instead, go through options like Fullscript or directly to the companies to guarantee quality. Here are some resources to help you:

Fullscript: https://us.fullscript.com/welcome/mstumphauzerfntp?preview=true (sign up through me and you get an added discount!)

Professional Formulas: professionalformulas.com/patients - Use access code: COH192Q

Health Natura: https://healthnatura.com/?ref=MARIESTUMPHAUZE Use coupon code: MARIEFNTP for an additional savings!

Visit my Retail Therapy Page for a complete list of tried, true, tested, and trusted brands/resources that will help you find the highest quality supplements at the most competitive prices: https://www.mariestumphauzer.com/retail-therapy

Work with me in person at Dr. Sam Salas, Advanced Healthcare Center or virtually (https://www.mariestumphauzer.com/services) to learn what supplements are best for your unique you. My philosophy (https://www.mariestumphauzer.com/chewinthefatblog/my-supplement-philosophy) is to apply diet and lifestyle first and foremost using targeted nutrition (supplements) only as needed and no longer than necessary.




Retail Therapy~Please check back regularly for updates and new information~While some links on this page are affiliates and may provide a small commission, not all are or do. As well, I make it a habit to purchase out of my own pocket and not recommend items I have received in exchange for a review....

01/24/2024

Standing in the grocery isles reading labels over the years has invited many a question from fellow shoppers. The number of people consulting me simply because I was reading and comparing products was one of the confirmations I had to go back to school at the ripe young age of 50 to formally study functional nutrition - so that I could adeptly help others.

Want help deciphering labels and navigating the grocery store? I specialize in that! Work with me: phone, video, and in-person at Dr. Sam Salas, Advanced Healthcare Center (if you live in Lorain County) appointments available - https://www.mariestumphauzer.com/services.








https://www.linkedin.com/posts/mariestumphauzerfntp_holisticnutrition-nutrition-holistic-activity-7155933210407817216-MSFV?utm_source=share&utm_medium=member_desktop

01/23/2024

Did you know that over 90% of commercial sea salt options contain microplastics? See this article from National Geographic to learn more: https://www.nationalgeographic.com/environment/article/microplastics-found-90-percent-table-salt-sea-salt?ref=xz3w2hqn

Vera Salt is a fantastic company that manufactures and sells the purest spring salt on Earth - untouched by Big Plastic. They third party test for - and make publicly available - Microplastics, Heavy Metals, and Minerals to guarantee that every batch lives up to the highest standards and their packaging is 100% free from plastic.

Remember, salt isn't evil - it's necessary for vital health. Learn why here: https://raypeat.com/articles/articles/salt.shtml

Go to: https://verasalt.co/?ref=xz3w2hqn and use promo code: MARIEFNTP to get 10% off your order.









01/16/2024

I don't know who is supposed to hear this but someone needs to be reminded that YOUR HONEST EFFORTS MATTER toward actualizing health and vibrancy so keep on keeping on BUT DON’T FORGET TO TURN TO THE LORD FOR HELP (Psalm 46) and remember that you can do all things through Christ, Who strengthens you (Philippians 4:13).

If there is one thing that I wish I could impress over anything I say or do, it is to employ the power of prayer and, more specifically, surrender. I have had many a lesson in my day and it is one that I clearly need more practice with, as God continues to present situations where I must go to the next level of training (only because I clearly have yet to master this immense level of trust).

If you haven’t done so already, please visit my Prayer page (https://www.mariestumphauzer.com/prayers) and share it with as many people as you can. On it you will find some of theee most powerful prayers I have ever prayed in my life. Of note, I am never, ever disappointed by the ways that God is glorified in my needs and how many miracles abound when I do exactly as is written in The Surrender Novena (https://www.mariestumphauzer.com/prayers/the-surrender-novena). This one prayer alone will change your life.

Peace be with you! 🕊️







01/02/2024

Ditch those New Year's resolutions and make a decision to THRIVE! I can help you be the best and healthiest version of yourself through:

Diet & Lifestyle Coaching
Wellness Consulting
Functional Nutritional Therapy
Functional Evaluations
Lingual Neuro Testing
HTMa
Access to lab work
Supplement Assessments
Pantry Makeovers
Healthy Substitutions and Cooking Tips
Grocery Store Field Trips - How to Shop Healthy & Buy Smart

Contact me to learn more: https://www.mariestumphauzer.com/services.











Address

Lorain, OH

Telephone

+14404628810

Website

https://www.ratedeats.fyi/, https://linktr.ee/mariestumphauzerfntp

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