FlexFitness LLC

07/14/2017

Make that smart move and try something new. Surfset classes being offered at the Workhouse in Lorton, Virginia.

IM me for inquiries

07/05/2017

When you do a movement that's fairly easy for you, try to do something a little different to add some spice to it. Being fancy and fluid with my pistol squats.

06/30/2017

Don't be afraid to have fun and be goofy with yoga. Join me for some Power Yoga @ 8:00 am
July 1 and 22 at Piyoba Studios in Springfield.
www.piyobastudio.com

04/17/2017

You and your loved ones can benefit from a healthy diet. I will occasionally post some interesting health facts. Feel free to post your findings as well.

What happens to hormone levels in women (and men) randomized to drink soymilk? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfac...

04/15/2017

Learn how to Up the Ante with Surfset. PM me for classes and private events. If you ever wanted to try surfing without getting wet, work on core, balance and over all strength. It's like Prego spaghetti sauce...it's in there.

04/06/2017

Start your day off right. Replace those sugary cereals/breakfast bars with fruits. Natures fuel.

04/06/2017

A little run the other night. Funny how I was in sync with the music. Not intentional.

04/05/2017

Hope to inspire those that move, to keep moving and those that haven't, to start.