Desired Outcome Health

08/01/2025

As a women’s Health Coach, the more I listen to their struggles physically and mentally, the more I’m compelled to inspire them to keep going even after the fall. EVERY woman is a champion IMHO ❤️

Just in case you needed a tittle inspiration to keep moving forward . . . This might be the most inspiring thing you see today. (Sound up makes it 10x better!)

04/18/2025

In certain situations, eating out is unavoidable, but this doesn’t mean you have to throw your healthy habits out the window.

Here are some tips to help keep your weight loss on track when eating out:

Avoid cream-based dressings, soups, and sauces (ask for them on the side).

Opt for grilled proteins over fried.

Ask for a to-go container when you get your meal so you can save half your meal for later.

Make your own meal from veggie-based side dishes.

Schedule 15 mins for FREE

www.desiredoutcomehealth.com

IT'S YOUR LIFE. LET'S GET STARTED

04/17/2025

You don’t need to take the no pain, no gain theory to the extreme. LINK IN BIO

04/15/2025

You don’t have to become a vegetarian, just make sure that plants take up at least half of your plate!

Replace the meat and potatoes for meals that contain 80% veggies and a small side of lean protein such as grilled chicken or fish.

04/12/2025

If you’re not a whiz in the kitchen, simple meal prep can go a long way for healthier eating!

Dedicate a few hours once a week to meal prep, and you’ll have healthy food at the ready all week long. I suggest investing in a week's worth of glass storage containers, prep as soon as you return from the grocery store, and remove any unwanted junk food from the counter and cupboards.

Schedule 15 mins for FREE

www.desiredoutcomehealth.com

IT'S YOUR LIFE. LET'S GET STARTED

04/09/2025

What’s the craziest weight loss tip you’ve come across?

Share your responses in the comments below!

04/06/2025

You may need to try several approaches to weight loss before you determine which one is right for you. Finding what works for you is a process that takes trial and error, and that’s okay!

As long as you’re not falling for diet fads, and you’re truly committed to a healthier lifestyle, success is within your grasp.

Message me if you are interested in creating a program together!

Schedule 15 mins for FREE

www.desiredoutcomehealth.com

IT'S YOUR LIFE. LET'S GET STARTED

04/03/2025

One of the keys to success for weight loss is committing to yourself and truly believing that you’re worth the effort to change.

This means holding yourself accountable, accepting slips ups, and celebrating small goals.

How can you commit to yourself for success?

03/31/2025

Single-ingredient foods are those WITHOUT added ingredients. For example, grapes, spinach, or chicken are all whole single-ingredient foods.

Name your favorite single-ingredient food!

Schedule 15 mins for FREE

www.desiredoutcomehealth.com

IT'S YOUR LIFE. LET'S GET STARTED

03/28/2025

When it comes to weight loss, the importance of sleep is highly underrated—but it’s just as important as eating healthy and exercising.

In fact, studies show that poor sleep is one of the most substantial risk factors for obesity.

If you don’t already have a bedtime routine, it’s time to start one!