Mountain LLama Fitness and Coaching

Mountain LLama Fitness and Coaching For those who want to live the Mountain LLama Lifestyle ~Movement + Nutrition + Rest~ Hi! I'm Ashley, and I am the owner of Mountain LLama Fitness and Coaching.

I help people live a more balanced lifestyle by developing habits through proper nutrition, movement and sleep- We call this the Mountain LLama Lifestyle. I recently created Mountain LLama Fitness and Coaching in hopes of diving into a new wellness journey with you, after having 10 years of experience with helping others reach their goals in the Health and Fitness industry. The inspiration behind

Mountain LLama Fitness is indeed a llama. The Ccara llama is a type of llama that is well-suited for the mountains. They have the strength and stamina to carry 20-25% of their body weight through tough mountainous terrain for up to 19 days. But, without proper rest and nutrition, these resilient animals will shut down and refuse to move. At Mountain LLama Fitness and Coaching, we believe you can gain the strength and stamina you need through a balance of nutrition, movement and rest. Just like us humans, llama's can only thrive when given individualized training and attention... and they do better with the support of a herd!

Black bean + Pico de Gallo, rice + quinoa, plain Greek yogurt, splash of salsa, avocado, sprinkled green onion 😋
03/10/2025

Black bean + Pico de Gallo, rice + quinoa, plain Greek yogurt, splash of salsa, avocado, sprinkled green onion 😋

80-90% of New Years Resolutions fail! Try some or all of the following if you plan to make a resolution 👇
12/30/2024

80-90% of New Years Resolutions fail! Try some or all of the following if you plan to make a resolution 👇

All True 👇
12/12/2024

All True 👇

Most don't know that fat burn comes primarily from aerobic exercise, which are long, sustained cardiovascular workouts. ...
12/04/2024

Most don't know that fat burn comes primarily from aerobic exercise, which are long, sustained cardiovascular workouts. During these workouts, your average heart rate should be low and your effort should be moderate. Here is some guidance and tips for heart rate and effort during exercise!

🔋 STRUGGLING WITH WORKOUT MOTIVATION? 🔋It can be tough to stay motivated when you're working out at home. 😓 But with the...
11/20/2024

🔋 STRUGGLING WITH WORKOUT MOTIVATION? 🔋

It can be tough to stay motivated when you're working out at home. 😓 But with the right mindset and a few strategies, you can keep pushing towards your fitness goals! 💪 Here are some key takeaways to help you stay motivated:

🔥 Mix it up - try new types of workouts to keep things interesting and avoid boredom.

🔥 Set realistic goals - make sure your goals are achievable to avoid frustration and disappointment.

🔥 Find a workout buddy - having someone to hold you accountable can make all the difference.

🔥 Reward yourself - celebrate small victories with treats like a relaxing bath or a favorite snack.

🔥 Be kind to yourself - remember that progress takes time and don't be too hard on yourself.

💪 Looking for extra support on your fitness journey? 💪 Find a link to my personal training services in my bio! Together, we can stay motivated and crush those goals!

https://images.app.goo.gl/dAHz8yHqJdYJ9qWn8Pressed for time? No equipment? Here's a quick full body workout that can be ...
11/15/2024

https://images.app.goo.gl/dAHz8yHqJdYJ9qWn8

Pressed for time? No equipment? Here's a quick full body workout that can be done anywhere! Add your favorite tunes motivation 😁

Too hard? All of these exercises can be modified 😏 you can modify push ups by dropping to your knees... For more modification ideas, please ask in comment section below 👇

Found on Google from pinterest.com

Looking for a simple, delicious, and balanced breakfast or snack idea? Check out this easy recipe for Simple Avocado Toa...
11/14/2024

Looking for a simple, delicious, and balanced breakfast or snack idea? Check out this easy recipe for Simple Avocado Toast! It's the perfect vegetarian and vegan option that will keep you satisfied and energized. Stay tuned for the full recipe! 🥑🍞

SIMPLE AVOCADO TOAST (1 serving)
1 medium whole wheat bread (dave's killer bread is great!)
1/2 medium avocado

Directions:
➡️ Toast bread to your preference.
➡️ Slice avocado into thin slices and place on top of your toast . Add any seasoning of your choice!

Get personalized recipe recommendations, workout plans, and daily accountability when you train with me:
https://www.trainwithkickoff.com/code/AshleySeales-1fp9wmut

Stay on top of your fitness goals with online personal trainer Ashley Seales.

Creating a SMART Goal is a great way to achieve any task, small or big. If you don't know where to start with your welln...
11/14/2024

Creating a SMART Goal is a great way to achieve any task, small or big. If you don't know where to start with your wellness goals, try creating a SMART Goal. Have you ever heard of or used a SMART goal before?

We are currently only offering remote training, but in person Personal Training appointments will be available January 1...
11/14/2024

We are currently only offering remote training, but in person Personal Training appointments will be available January 1st, 2025 if you live in Los Alamos or White Rock, NM.
Here is the link for online Personal Training:

Stay on top of your fitness goals with online personal trainer Ashley Seales.

11/13/2024

Hi! I hope you will find the information on this page useful. This is a new page, but you can expect to get health and wellness tips, different types of workouts and ways to move, motivation, and ways to stay accountable. PLEASE ask ANY questions! The only dumb question is the one not asked 😊

11/09/2024

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Los Alamos, NM

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