Yoga of Los Altos

07/03/2025

05/28/2025

Move to connect. Connect to move.

05/28/2025

Bring a dish or just your empty gut.

12/07/2024

🎉 Save the Date! 🎉

You’re invited to our Holiday Potluck on December 14th, 4–7 PM at YOLA! 🧡

Bring a veggie or vegan dish to share, your holiday cheer, and your favorite people! 🥗✨

RSVP link in bio! See you there! 🎄🎶

12/06/2024

🌙✨ Winter Solstice Workshop ✨🌙
Join .clare December 21st for an intimate evening of reflection, release, and renewal.

🕯 Reflect & Journal: Gather around a candle-lit altar with tea in hand
💨 Breathwork: Let go of tension and emotional stagnation, leaving you lighter and clearer

🌟 Alternate breathing practices available for pregnancy or health concerns.
Limited to 9 women—reserve your spot now!

📅 Date: Dec 21
📍 Location: YOLA
💌 Sign up: https://yogaoflosaltos.com/schedule/workshops/

11/27/2024

🌙’s Healing Through Yin 🌙

Are you carrying grief, loss, or emotional heaviness? Step into a safe and nurturing space designed for release, renewal, and deep introspection.

In this 2.5-hour healing journey, ElizaBeth will guide you through the transformative practice of Yin Yoga—a gentle yet powerful way to connect with your body and emotions.

✨ What to expect:
• Mindful movement to ease physical tension
• Breathwork to unlock emotional release
• Meditative stillness to foster peace and resilience

This workshop offers a sacred pause, where you can let go of what no longer serves you and create space for healing. 💛

Leave feeling lighter, renewed, and more grounded in your inner strength. 🌿

🗓️ Date: Dec 14th
⏰ Time: 1-3:30pm
📍 Location: YOLA 🧡

Reserve your spot today and give yourself the gift of healing. 🙏

11/26/2024

🌴 Elevate & Connect: A Wellness Journey 🌴
Costa Rica | February 2-8, 2025

Ready to unwind, recharge, and connect? This intimate women’s retreat is designed to create a sanctuary for authentic connection, self-care, and adventure. 🌺

✨ What’s Included:
• Daily yoga and guided meditations 🧘‍♀️
• Organic, anti-inflammatory cuisine 🍽️
• Luxurious spa treatments 💆‍♀️
• Activities in Costa Rica’s stunning natural beauty 🌿
• Holistic wellness sessions led by special guest Amy Koss ✨

Lisa, a cherished member of the Yoga of Los Altos community, and Jennifer Sullivan, with her Ritz-Carlton hospitality expertise, have curated an experience where every detail is crafted to exceed expectations.

Spots are limited, and registration closes December 6, 2024—don’t wait!

💻 Learn more and reserve your spot: encore-retreats.com/comingsoon/costarica

09/09/2022

💟Upcoming Workshop with Leila on October 15 at 1:30-3:30pm💟 YOGA FOR STRESS MANAGEMENT
 
 
Did you ever wonder why yoga makes you feel calmer and more balanced and how it impacts your physical body?
 
 
In this workshop, we will look at how the nervous system works, how it governs your physical response to stress, and the most powerful yogic tools to “switch your inner button” from a place of stress, racing thoughts, and anxiety into a place of stillness, peace, and equilibrium.

The tools explored in this workshop will serve you if you suffer from stress, anxiety, and perhaps even panic attacks and depression.

Join Leila to explore yoga beyond asana. We will explore: How Yoga impacts the nervous system and how to use it to move towards balance and wellness.

All levels of practitioners
Are welcome

09/07/2022

🔥🔥🔥 new class alert 🔥🔥🔥 Hana Raftery is now teaching a mix level Vinyasa class indoors on Sundays at 10am, starting 09/11🌞🌞

09/07/2022

The heat is still on 🥵🥵🥵🥵. We are moving tomorrow ‘s outdoor Vinyasa class with Dina indoors🔥