Liat Hod, L.Ac

Acupuncture, Herbal Medicine, Nutrition

Acupuncture, Herbal Medicine, Nutrition

I love this! I’m truly looking forward to seeing how our new reality would be.
I hope we will love more (ourselves and others)❤️

I'm excited to share tips with you for balancing your horomones naturally and to announce that by starting to offer Telehealth sessions it is easier than ever to recieve my support and use the time you're stuck at home to enhance your well-being in a lasting way.

During Telehealth sessions I help my clients balance their hormones naturally through making diet and lifestyle changes and would love to connect with you if:
- you're tired all the time
- your sleep is disrupted
- digestive issues have popped up or gotten worse
- your sex drive is dwindling
- you experience frequent mood swings

These symptoms are often the result of hormonal imbalance and are your body's way of saying, "I need help. I'm depleted."

I'm here to help you nurture your body back to a state of vibrant well-being and am excited to offer Telehealth appointments so that I can support you given the unique situation we're in. Visit my website to learn more and to schedule a *30 minute consult to discuss what you're experiencing.

*the consultation is complementary in April

freecodecamp.org

Here are 250 Ivy League courses you can take online right now for free

Something to do while in quarantine :-)
Take care everyone!

freecodecamp.org The 8 Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania. All eight schools place in the top fifteen of the U.S. News and World Report 2017 national u...

dyes are good for adding color to our walls, cloths and creating art.
NOT in our food

Happy Valentine’s Day!

breathe holistic health

Liat Hod, L.Ac's cover photo

dailyhealthpost.com

Neuroscience Reveals How Gratitude Literally Rewires Your Brain to be Happier

dailyhealthpost.com Neuroscientists have found that if you really feel it when you say it, you'll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it's a facet of the human condition that reaps true benefits to those who mean it.

dailyhealthpost.com

Neuroscience Reveals How Gratitude Literally Rewires Your Brain to be Happier

Happy New Year!!!!
Wishing all of you a wonderful year full of gratitude and wellbeing!

dailyhealthpost.com Neuroscientists have found that if you really feel it when you say it, you'll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it's a facet of the human condition that reaps true benefits to those who mean it.

shinesoulbright.com

Broth is Everything: Incorporating Bone Broth Into Your Diet This Winter | Shine Soul Bright

It’s time to swap up cold smoothies with warm and nourishing bone broth.
Here is a recipe 👇🏻
You can also get a great bone broth in the refrigerator at Whole Foods - bone broth by Kitchen Witch

shinesoulbright.com “Without broth, one can do nothing.” ~Augustine Escoffier, celebrated French chef In my article, “5 Ways to Stay Healthy This Fall,” I recommend switching from juice and smoothies to bone broth or tea in the fall and winter, to warm your body from the inside. In fact, I often tell my patient...

Not all calories are the same, so choose quality over quantity.

Instead of choosing food according to the number of calories, you can choose food that is nourishing your body and soul.

Liat Hod, L.Ac's cover photo

Liat Hod, L.Ac's cover photo

mother.ly

How a parent’s affection shapes a child’s happiness for life

“Science supports the idea that warmth and affection expressed by parents to their children results in life-long positive outcomes for those children, according to Child Trends, the leading nonprofit research organization in the United States focused on improving the lives and prospects of children, youth, and their families.

Higher self esteem, improved academic performance, better parent-child communication, and fewer psychological and behavior problems have been linked to this type of affection.”

mother.ly Plus, how you can bring more affection into your family's day.

pcrm.org

Doctors Petition FDA to Require Breast Cancer Warning Label on Cheese

“Dairy cheese contains reproductive hormones that may increase breast cancer mortality risk.”

That’s the warning label the Physicians Committee for Responsible Medicine—a nonprofit with more than 12,000 doctor members—is petitioning the Food and Drug Administration to require cheese manufacturers to prominently display on all dairy cheese products.

pcrm.org “Dairy cheese contains reproductive hormones that may increase breast cancer mortality risk.” That’s the warning label the Physicians Committee for Responsible Medicine—a nonprofit with more than 12,000 doctor members—is petitioning the Food and Drug Administration to require cheese manufa...

I’m not vegetarian but I significantly reduced the amount of animal protein that I eat.
(This decision is not only health related but also environmental)
To support this decision, I make sure to include plant based protein in my diet.
Here are some great options-

Liat Hod, L.Ac's cover photo

True.

So true!

cnbc.com

Harvard researchers say certain ADHD medications may increase risk of psychosis

cnbc.com Certain medications commonly used to treat ADHD in teens and young adults may increase their risk of psychosis, according to researchers at Harvard Medical School and McLean Hospital.

wellnessmama.com

Dry Brushing for Skin: Benefits & How to Do It the Right Way

If you haven’t tried this yet, I highly recommend!
I do it mainly for lymphatic drainage but I also noticed the boost in energy and the improvement of skin health. My skin is softer and less dry.

Read more about it and how to do it here 👇🏻

One thing I would add - avoid dry brushing on irritated skin, rashes, wounds and varicose veins.

wellnessmama.com Dry brushing is an age-old process of brushing skin with a natural brush to stimulate lymph flow, improve circulation, exfoliate skin, and help reduce cellulite.

Love this.
When I get overwhelmed with daily ‘to do’ lists, this is a great reminder of what to focus on.

businessinsider.com

Yale's most popular class ever is now available for free online — and the topic is how to be happier in your daily life

Yale's most popular class ever is now available for free online — and the topic is how to be happier in your daily life

businessinsider.com Yale University is offering its most popular course ever for free on Coursera. I signed up for it — here's what "The Science of Well-Being" is like.

naturalnews.com

Systematic review finds acupuncture to be highly effective at treating anxiety disorders

“the researchers concluded that acupuncture and electroacupuncture therapies are backed by a good amount of scientific evidence. Both therapies are considered to produce effective results in treating anxiety disorders with the added benefit of avoiding the side effects of conventional treatment with antidepressants.”

naturalnews.com Acupuncture and electroacupuncture have seen considerable testing and use in amending various kinds of anxiety disorders. A recent systematic review conducted by Portuguese researchers winnowed through these many clinical trials to determine the effectiveness of these modalities. Anxiety-related

Brené Brown

“True belonging doesn’t require you to change who you are. It requires you to be who you are”

"True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness.

True belonging doesn’t require you to change who you are; it requires you to be who you are."

from The Call to Courage on Netflix

ted.com

Sleep is your superpower

"Sleep is not an optional lifestyle luxury. Sleep is a nonnegotiable biological necessity. It is your life-support system, and it is Mother Nature's best effort yet at immortality. And the decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, our wellness, even the safety and the education of our children. It's a silent sleep loss epidemic, and it's fast becoming one of the greatest public health challenges that we face in the 21st century." -Matt Walker

ted.com Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't,...

Every. Action. Counts.

Every action counts.
Image: Anna Varona

breathe holistic health

Trust us. ;)

Here are some self care ideas to add to our weekly schedule. A balanced life is the first step to well being

Here at breathe we believe in taking a holistic approach to wellness and empowering YOU to take good care of yourself.

What are your favorite forms of selfcare from the list below?

The Daily Goalcast

Sending this Beautiful and powerful message to you all- You are perfect just the way you are.

A simple piece of profound wisdom that will change how you look at your most important relationship

Speaker: Adam Roa

breathe holistic health

A great recipe for the season, enjoy!

Friends! This recipe does an amazing job of harnessing the harvest! Its simple and features fruit that's in season for the majority of its sweetness. We highly recommend!

Babble Features

Cuddling is more than just fun :-)
It’s recommended for the mind body and soul

A study proves cuddling babies can have huge benefits later in life. (As if we needed an excuse to do so.) 🤗

Food is medicine. Nourish your body with rainbow colored fruit and vegetables to make the most out of the gift of healthy food 🌈

breathe holistic health

Being more mindful can add so much more enjoyment to your everday activites and your relationships. This list demonstrates the importance of 'how' you approach your day and gives some great inspiration for being more mindful. Which #s do you already do? which do you want to work on?

Liat Hod, L.Ac will be presenting on the mind-body experience of stress tonight at Kavita Melwani's Highly Sensitive People MeetUp go here to register: https://www.meetup.com/Breathe-Holistic-Health-where-mind-body-and-soul-meet/events/wtqntpyxlbtb/

Check out our offerings for getting 1-1 support to create your own mindful life! www.breathehh.com

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Location

Category

Telephone

Address


900 N San Antonio Rd.
Los Altos, CA
94022

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 18:00
Friday 09:00 - 16:00
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The Healing Point Acupuncture Clinic The Healing Point Acupuncture Clinic
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Dr. Patricia Rupert DC Dr. Patricia Rupert DC
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As your holistic healthcare provider of choice, this is the type of care I give you, cutting edge, innovative, safe and well-rounded.

White Peony Acupuncture White Peony Acupuncture
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Present•Genuine•Integrated• Acupuncture and herbal medicine; We are especially helpful with: Women's & Men's wellness, Infertility, Pregnancy, & Labor

Panakos Acupuncture Clinic Panakos Acupuncture Clinic
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Panakos Acupuncture Clinic is a Chinese Traditional Medicine Clinic located at Los Altos, CA

San Jose Acupuncture San Jose Acupuncture
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We offer customized acupuncture services using 8 Constitution Medicine for chronic conditions including gastrointestinal disorders, nerve pain and anxiety.

Los Altos Acupuncture Center Los Altos Acupuncture Center
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Los Altos Acupuncture Center is a traditional Chinese medicine (TCM) clinic that offers acupuncture, medicinal herbs, massage therapy and facial rejuvenation treatments.

Anya's Practice Anya's Practice
745 Distel Dr, Ste 206
Los Altos, 94022

www.anyaspractice.com

Annie Wang Acupuncture Annie Wang Acupuncture
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Los Altos, 94022

Mosaic Healing Arts Mosaic Healing Arts
745 Distel Dr, Ste 206
Los Altos, 94022

Mosaic Healing Arts offers intuitive energy healing, animal communication, remote healing, acupuncture, essential oils, and holistic wellness. Transform. Awaken. Heal.

Reimer Wellness Center Reimer Wellness Center
778 Altos Oaks Dr
Los Altos, 94024

Palo Alto and Los Altos Chiropractor Offers Holistic Healing, Massage Therapy and Life Coaching

Altos Medical Acupuncture Altos Medical Acupuncture
1000 Fremont Ave, Ste 152
Los Altos, 94024

Acupuncture & Chinese Herbal Medicine