Dr Jen DiNardi, OT

03/31/2022

03/17/2022

There’s a lot happening in the ADHD brain. What if instead of fighting the way our brain works, we support it?

03/17/2022

There’s a lot happening in the ADHD brain. What if instead of fighting the way our brain works, we support it?

03/07/2022

We have a choice to let go of our negative feelings about our feelings

02/14/2022

Choosing to be happy NOW is an act of self-love. Happy Valentines Day.

02/09/2022

Use your creativity to make life vibrant community

02/07/2022

12/29/2021

You don’t have to make yourself suffer 💙

10/06/2021

08/22/2021

07/19/2021

As an ADHDer we can get sooo excited. This fervor can lead us to unintentionally monopolize conversations. Although we do have interesting and insightful things to say, the most engaging conversations occur when there is a back and forth between speakers. Plus, how are we going to learn more fun facts if we don’t “pass the ball” and listen?!

*This fun fact was shared with me from my bestie, , who is a speech therapist!  

07/16/2021

Simple, yet effective. Happy Friday!☀️💛🤍  

07/12/2021

* The majority of adults and children with ADHD have difficulty with emotional regulation.* Difficulty managing emotions= difficulty controlling motivation & arousal  

05/27/2021

ADHD symptoms impact every facet of your life. After identifying as having ADHD, it is beneficial to take a comprehensive approach (e.g. education, support, medication, strategies, and therapy) to optimize the use of your unique brain and mitigate undesirable symptoms/behaviors. The acronym displayed in this post is The Solden’s MESST Model. The information was retrieved from one of my favorite books, “Women with Attention Deficit Disorder”

05/05/2021

May is BPD Awareness Month!

04/28/2021