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๐€๐ฐ๐š๐ค๐ž๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐“๐ก๐ข๐ซ๐ ๐„๐ฒ๐ž ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉby ๐‚๐š๐ง๐๐ข๐œ๐ž ๐Ž๐ง๐ž๐ข๐๐šVenice Beach, California ๐Œ๐š๐ฒ ๐Ÿ๐Ÿ–๐ญ๐ก & ๐Ÿ๐Ÿ—๐ญ๐ก, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’Saturday and S...
31/03/2024

๐€๐ฐ๐š๐ค๐ž๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐“๐ก๐ข๐ซ๐ ๐„๐ฒ๐ž ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ
by ๐‚๐š๐ง๐๐ข๐œ๐ž ๐Ž๐ง๐ž๐ข๐๐š

Venice Beach, California
๐Œ๐š๐ฒ ๐Ÿ๐Ÿ–๐ญ๐ก & ๐Ÿ๐Ÿ—๐ญ๐ก, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’
Saturday and Sunday 9am-5pm
Price $๐Ÿ๐Ÿ“๐ŸŽ ($195 before April 18th), $๐Ÿ๐ŸŽ๐ŸŽ students

โ€ข ๐“๐ก๐ข๐ซ๐ ๐„๐ฒ๐ž ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง
Learn a daily practice

โ€ข ๐๐ข๐ ๐ก๐ญ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž
Inspired sleep and deep rejuvenation

โ€ข ๐ƒ๐ฒ๐ง๐š๐ฆ๐ข๐œ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ
Stay clear and centered through your day

โ€ข ๐†๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒ
Techniques for energetic protection

โ€ข ๐ˆ๐ง๐ง๐ž๐ซ ๐•๐ข๐ฌ๐ข๐จ๐ง
Cultivate clarity and spiritual vision

โ€ข ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ
Join our post workshop study group

๐‘๐„๐†๐ˆ๐’๐“๐„๐‘ clairvisionla@gmail.com

๐œ๐ฅ๐š๐ข๐ซ๐ฏ๐ข๐ฌ๐ข๐จ๐ง๐ฅ๐š.๐œ๐จ๐ฆ

Awakening the Third Eye MeditationApril 15th & 16thLos Angeles, California โ€ข Learn a daily meditation practice. โ€ข Learn ...
16/02/2023

Awakening the Third Eye Meditation
April 15th & 16th
Los Angeles, California

โ€ข Learn a daily meditation practice.
โ€ข Learn how to ground your energy.
โ€ข Learn how to access a dream state and deep states of rejuvenation.
โ€ข Cultivate inner wisdom, intuition, and clarity.
โ€ข Learn tools for staying clear and centered throughout the day.
โ€ข Experience the magnifying effects of working in a group.

For more info check link in bio or clairvisionla.com

2023 Calendar with Moon Phases๐ŸŒ๐ŸŒœ๐ŸŒš๐ŸŒ› #2023
01/12/2022

2023 Calendar with Moon Phases
๐ŸŒ๐ŸŒœ๐ŸŒš๐ŸŒ›

#2023

One of my favorite expansions to understand stress comes from .kw ๐—–๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€1. Fear of Rejection2. Fear of Inadequ...
08/06/2022

One of my favorite expansions to understand stress comes from .kw

๐—–๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€
1. Fear of Rejection
2. Fear of Inadequacy
3. Fear of Powerlessness

๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฉ๐˜€ ๐—ง๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎStress occurs when we feel that we lack the resources to meet our demands.Trauma refers to the often deb...
24/05/2022

๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฉ๐˜€ ๐—ง๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ

Stress occurs when we feel that we lack the resources to meet our demands.

Trauma refers to the often debilitating symptoms that many people suffer from in the aftermath of ๐‘๐‘’๐‘Ÿ๐‘๐‘’๐‘–๐‘ฃ๐‘’๐‘‘ life-threatening or overwhelming experiences.
โ€”Peter Levine

All traumatic events are stressful, all stressful events are not traumatic.

Trauma is about loss of connectionโ€” to our bodies, to ourselves, to our families, to others, and to the world around us.

Our choices become limited. As we avoid certain feelings, people, situations, and places, we experience a gradual constriction of freedom. The result is a loss of vitality and diminishment of our potential for the fulfillment of our dreams.

Trauma is trauma, no matter what caused it. People can be traumatized by any event they perceive (consciously or unconsciously) to be life threatening.

๐—ช๐—ต๐—ฎ๐˜ ๐—ญ๐—ผ๐—ป๐—ฒ ๐—”๐—ฟ๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—œ๐—ป? ๐Ÿšฆ๐™€๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐˜ฝ๐™–๐™ง๐™ค๐™ข๐™š๐™ฉ๐™š๐™งREST ZONE: ๐Ÿ˜ดHealingRecoveringTiredSickREADY: ๐Ÿ˜ŽPresentCuriousGroundedOpenSPIKIN...
18/03/2022

๐—ช๐—ต๐—ฎ๐˜ ๐—ญ๐—ผ๐—ป๐—ฒ ๐—”๐—ฟ๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—œ๐—ป? ๐Ÿšฆ
๐™€๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐˜ฝ๐™–๐™ง๐™ค๐™ข๐™š๐™ฉ๐™š๐™ง

REST ZONE: ๐Ÿ˜ด
Healing
Recovering
Tired
Sick

READY: ๐Ÿ˜Ž
Present
Curious
Grounded
Open

SPIKING: ๐Ÿค”
Stimulated
Nervous
Worried
Excited

STOP: โœ‹
Disassociated
Shutdown
Numb
Trapped

๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜ Physically and Mentally exhausted Loss of motivation Suppressed emotionsBrain fogDisengagement Apathetic Sense o...
17/03/2022

๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜
Physically and Mentally exhausted
Loss of motivation
Suppressed emotions
Brain fog
Disengagement
Apathetic
Sense of helplessness

๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€
Wired and tired
Loss of energy
Reactive emotions
Mind racing
Over-engagement
Worried and anxious
Sense of urgency

๐—ง๐—ต๐—ฒ ๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ง๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐™Ž๐™ข๐™–๐™ก๐™ก ๐—ฆ๐˜๐—ฒ๐—ฝ๐˜€In what ways has it served you to take small steps?
16/03/2022

๐—ง๐—ต๐—ฒ ๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ง๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐™Ž๐™ข๐™–๐™ก๐™ก ๐—ฆ๐˜๐—ฒ๐—ฝ๐˜€

In what ways has it served you to take small steps?

๐—ฅ๐—ฒ๐—ณ๐—ฟ๐—ฎ๐—บ๐—ถ๐—ป๐—ด ๐—ง๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐˜€: ๐™‰๐™š๐™œ๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™ฉ๐™ค ๐™‹๐™ค๐™จ๐™ž๐™ฉ๐™ž๐™ซ๐™š๐Ÿ’ญ My negative thought:๐Ÿ’ญ Evidence for my thought:๐Ÿ’ญ Evidence against my thought:๐Ÿง  ...
16/03/2022

๐—ฅ๐—ฒ๐—ณ๐—ฟ๐—ฎ๐—บ๐—ถ๐—ป๐—ด ๐—ง๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐˜€: ๐™‰๐™š๐™œ๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™ฉ๐™ค ๐™‹๐™ค๐™จ๐™ž๐™ฉ๐™ž๐™ซ๐™š

๐Ÿ’ญ My negative thought:
๐Ÿ’ญ Evidence for my thought:
๐Ÿ’ญ Evidence against my thought:

๐Ÿง  How can I reframe my negative thought to a more realistic one?

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ง๐—ต๐—ฟ๐—ผ๐˜„ ๐—ฎ ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—ฃ๐—ถ๐˜๐˜† ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜†โ˜ž๏ธŽ Blame everyone โ˜ž๏ธŽ Be afraid of failure โ˜ž๏ธŽ Doubt yourself โ˜ž๏ธŽ Be toxicโ˜ž๏ธŽ Create exc...
17/02/2022

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ง๐—ต๐—ฟ๐—ผ๐˜„ ๐—ฎ ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—ฃ๐—ถ๐˜๐˜† ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜†
โ˜ž๏ธŽ Blame everyone
โ˜ž๏ธŽ Be afraid of failure
โ˜ž๏ธŽ Doubt yourself
โ˜ž๏ธŽ Be toxic
โ˜ž๏ธŽ Create excuses
โ˜ž๏ธŽ Use negative thinking

In what other ways do you celebrate lack of responsibility?

๐—Ÿ๐—ผ๐˜ƒ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณThe greatest thing in the world is to know how to belong to oneself.
15/02/2022

๐—Ÿ๐—ผ๐˜ƒ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ

The greatest thing in the world is to know how to belong to oneself.

๐Ÿฑ ๐—ฆ๐—ถ๐—ด๐—ป๐˜€ ๐—ผ๐—ณ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐˜†1. Taking responsibility.2. Being flexible.3. Empathic communication.4. A good se...
13/02/2022

๐Ÿฑ ๐—ฆ๐—ถ๐—ด๐—ป๐˜€ ๐—ผ๐—ณ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐˜†
1. Taking responsibility.
2. Being flexible.
3. Empathic communication.
4. A good sense of humor.
5. Self regulation.

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