05/09/2023
🥳"I really have a tendency to gain weight easily, even drinking water makes me gain weight”
it's frustrating! Some girls, on the other hand, never gain weight no matter what they eat!
Does drinking water really make us gain weight?
😎How can we lose weight easily?
Today, let's talk about some things related to basal metabolism.
What is basal metabolism?
Basal metabolism, also known as basal energy expenditure, refers to the energy consumption required to maintain the most basic life activities of the body.
😍Basal metabolic rate accounts for 60%-70% of total energy expenditure. If we can increase our basal metabolic rate, our energy consumption will increase, and we will unknowingly burn more calories and become thinner. There are also two other factors: physical activity and the thermogenic effect of food.
😜We need to increase muscle mass in order to improve our basal metabolism. When muscle mass is high, basal metabolic rate is high, energy expenditure is great, and our bodies are less likely to gain weight, making it easier to become thin.
How to increase basal metabolism? Firstly, supplement sufficient protein, Secondly, increase exercise.
🤩Roolso compact is the best choice for those whom busy for work, and don’t have time to exercise. Our massage belt worked on your stomach directly, and we equip with nutrionist to help for food table every day.
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