Inner Peace Outer Peace TM

01/19/2024

Spending time in nature, practicing Tai Chi are all good ways of creating inner peace.

01/22/2022

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.
- Thich Nhat Hanh

07/20/2021

“Do not forget that the value and interest of life is not so much to do conspicuous things...as to do ordinary things with the perception of their enormous value.”
― Pierre Teilhard De Chardin

07/09/2021

"Out of the sea of struggle
comes the great stillness" - Taoist Proverb

06/09/2021

That is the question. Lately, I have been feeling in overdrive. It just so happens that I have been dealing with important life changes in several areas of my life at the same time as working full time, learning new professional skills, training physically and learning to play a new instrument, amon...

04/13/2021

I felt the need to re-center myself, and I realized I needed structure. I also wanted to do something for others.

03/12/2021

"Peace begins with a smile."
- Mother Theresa

12/29/2020

Last week of 2020.
What are you ready to let go of
in order to experience an increase of inner peace?

11/14/2020

10/12/2020

...one bagel at a time. Do you sometimes experience a battle inside of you? Let’s take something simple: you see that fresh bagel and cream cheese on the table of your office kitchen. That’s after you had breakfast. It screams for you to eat it. Meanwhile, your rational mind reminds you that, a ...

08/26/2020

… What are you inviting in your experience today? A wise teacher once told me: “you get more of what you focus on”. Now, this will make sense to most of us. Say you focus on learning a particular sport or skill and you put a lot of efforts into it, chances are, not only will you get better at ...