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After 22 years, today is my last day as a hospice nurse. This role has shaped who I am, teaching me to appreciate life a...
01/04/2025

After 22 years, today is my last day as a hospice nurse. This role has shaped who I am, teaching me to appreciate life and inspiring me to live with an open heart. I’ve seen many posts about lessons from hospice nurses, so here are mine—based on my personal experience.

1. You don’t become a wise sage on your deathbed. If you were unkind or racist in life, that’s likely how you’ll be at the end.
2. Family isn’t always the caregiver. Many neighbors, ex-spouses, or coworkers end up caring for people with no family to be found.
3. “No one says they wish they worked more” is not always true. People find peace in following their passions, even if it meant working over family time. I had a patient, a Southern lady, proud of her fashion, who wanted to talk about her wardrobe on her final day. I made sure she passed with perfect red lipstick.
4. Be prepared. Even young people should set up a Durable Power of Attorney (DPOA) with clear medical, financial, and burial plans. It’s the best gift you can give your loved ones.
5. Medical aid in dying is profound. In California, we’re lucky to have the right to die on our own terms. It’s a powerful and beautiful choice that prevents unnecessary pain. ————————Continued in comments

Wim Hof Method Fundamentals Workshop🔥⠀⠀Sunday November 30th, 12:00 noon ⠀CrossFit  Dark Horse Los Angeles, California Co...
12/11/2024

Wim Hof Method Fundamentals Workshop🔥⠀

Sunday November 30th, 12:00 noon

CrossFit Dark Horse

Los Angeles, California

Come learn how to: ⠀

⭐️ Improve your immunity ⠀⠀
⭐️ Manage stress⠀⠀
⭐️ Improve your sleep ⠀⠀
⭐️ Boost your metabolism⠀⠀
⭐️ Improve recovery and performance ⠀⠀
⭐️ Increase mental clarity ⠀⠀
⭐️ Manage anxiety and depression
⭐️ Decrease pain receptors ⠀⠀
⭐️ Feel like a badass ⠀⠀


⭐️Link in Bio to Register⭐️⠀
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Happy, Strong & Healthy ❤️❄️💫🔥⠀⠀
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🔥Wim Hof Method Fundamentals Workshop🔥⠀⠀Saturday, October 19th 12:00 noon ⠀CrossFit 626Los Angeles, California Come lear...
27/09/2024

🔥Wim Hof Method Fundamentals Workshop🔥⠀

Saturday, October 19th 12:00 noon

CrossFit 626

Los Angeles, California

Come learn how to: ⠀

⭐️ Improve your immunity ⠀⠀
⭐️ Manage stress⠀⠀
⭐️ Improve your sleep ⠀⠀
⭐️ Boost your metabolism⠀⠀
⭐️ Improve recovery and performance ⠀⠀
⭐️ Increase mental clarity ⠀⠀
⭐️ Manage anxiety and depression
⭐️ Decrease pain receptors ⠀⠀
⭐️ Feel like a badass ⠀⠀


⭐️Link in Bio to Register⭐️⠀
⠀⠀
Happy, Strong & Healthy ❤️❄️💫🔥⠀⠀
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⠀⠀

Today I turn 45. ⠀⠀This is the most comfortable I have ever felt in my own skin. My life is so drastically different tha...
14/03/2024

Today I turn 45. ⠀

This is the most comfortable I have ever felt in my own skin. My life is so drastically different than I could have ever imagined 10 years ago. I took the risk and chose to live in authenticity versus having stability and the universe has rewarded me greatly. ⠀

The adventures, the love and the connections I have experienced would sound over the top if I wrote a book. I look forward to so, so much more in the years to come. ⠀

As a young woman I thought my life, my beauty, my sensuality, my worth and my place in society would dwindle as I aged. But thankfully with the beautiful spiritual and physical practices that I have each year just keeps getting better and better. Bring on the grey hair and the wisdom (Low key, I’m still going to put up a good fight against the wrinkles) and the good times!! ⠀

Here is to another glorious and healthy 45 years!! ⠀

Happy, Healthy & Strong

🔥Wim Hof Method Fundamentals Workshop🔥⠀⠀Sunday,  March 24th, 12:00pm ⠀CrossFit Dark Horse Sherman Oaks, California Come ...
02/03/2024

🔥Wim Hof Method Fundamentals Workshop🔥⠀

Sunday, March 24th, 12:00pm

CrossFit Dark Horse

Sherman Oaks, California

Come learn how to: ⠀

⭐️ Improve your immunity ⠀⠀
⭐️ Manage stress⠀⠀
⭐️ Improve your sleep ⠀⠀
⭐️ Boost your metabolism⠀⠀
⭐️ Improve recovery and performance ⠀⠀
⭐️ Increase mental clarity ⠀⠀
⭐️ Manage anxiety and depression
⭐️ Decrease pain receptors ⠀⠀
⭐️ Feel like a badass ⠀⠀


⭐️Link in Bio to Register⭐️⠀
⠀⠀
Happy, Strong & Healthy ❤️❄️💫🔥⠀⠀
⠀⠀
⠀⠀

4 years ago today I took my first trek up Mount Sneizka with this guy!
18/02/2024

4 years ago today I took my first trek up Mount Sneizka with this guy!

⭐️⭐️⭐️⭐️⭐️
13/02/2024

⭐️⭐️⭐️⭐️⭐️

🔥Wim Hof Method Fundamentals Workshop🔥⠀⠀Sunday,  February 18th, 1:00 to 4:00⠀Prema Yoga Granada Hills, California Come l...
07/02/2024

🔥Wim Hof Method Fundamentals Workshop🔥⠀

Sunday, February 18th, 1:00 to 4:00

Prema Yoga

Granada Hills, California

Come learn how to: ⠀

⭐️ Improve your immunity ⠀⠀
⭐️ Manage stess⠀⠀
⭐️ Improve your sleep ⠀⠀
⭐️ Boost your metabolism⠀⠀
⭐️ Improve recovery and performance ⠀⠀
⭐️ Increase mental clarity ⠀⠀
⭐️ Manage anxiety and depressionh ⠀⠀
⭐️ Decrease pain receptors ⠀⠀
⭐️ Feel like a badass ⠀⠀


⭐️Link in Bio to Register⭐️⠀
⠀⠀
Happy, Strong & Healthy ❤️❄️💫🔥⠀⠀
⠀⠀
⠀⠀

Please check out this fun conversation I had with my gorgeous friend and healer Gina on her podcast ⠀⠀Fine has dedicated...
07/02/2024

Please check out this fun conversation I had with my gorgeous friend and healer Gina on her podcast ⠀

Fine has dedicated her life to healing herself and helping others do the same. She is such an inspiration. ⠀


Happy, Healthy & Strong

From Spain, Poland, Los Angeles and San Jose, I feel so incredibly lucky that I was able to train directly under the Ice...
18/01/2024

From Spain, Poland, Los Angeles and San Jose, I feel so incredibly lucky that I was able to train directly under the Iceman himself. The cold is my teacher and Wim is my mentor. Thank you ❤️❄️💫💪🏽

We are so excited to be teaming up with MBODY Physical Therapy and Wellness to host our first workshop of the year. ⠀⠀Yo...
11/01/2024

We are so excited to be teaming up with MBODY Physical Therapy and Wellness to host our first workshop of the year. ⠀

You may be saying “I already do cold showers” or “I’ve done ice baths before I don’t need to go to a workshop” . But I promise you that you will definitely get something out of it, or I’ll give you a full refund. ⠀

I’m out workshops we cover the theory and science behind the method, proper breathwork mechanics, guided breathwork, guided ice baths, safety precautions and tips to personalize the practice for it to fit into your life. ⠀

Come check it it or set up a private session. ⠀

DM me if you have any questions. ⠀

⭐️Link in the Bio⭐️ ⠀


🔥Wim Hof Method Fundamentals Workshop🔥⠀⠀Sunday,  January 28th, 12:00 to 4:0”⠀MBODY Physical Therapy and WellnessWestlake...
09/01/2024

🔥Wim Hof Method Fundamentals Workshop🔥⠀

Sunday, January 28th, 12:00 to 4:0”


MBODY Physical Therapy and Wellness

Westlake Village, California

Come learn how to: ⠀

⭐️ Improve your immunity ⠀⠀
⭐️ Manage stess⠀⠀
⭐️ Improve your sleep ⠀⠀
⭐️ Boost your metabolism⠀⠀
⭐️ Improve recovery and performance ⠀⠀
⭐️ Increase mental clarity ⠀⠀
⭐️ Manage anxiety and depressionh ⠀⠀
⭐️ Decrease pain receptors ⠀⠀
⭐️ Feel like a badass ⠀⠀


⭐️Link in Bio to Register⭐️⠀
⠀⠀
Happy, Strong & Healthy ❤️❄️💫🔥⠀⠀
⠀⠀
⠀⠀

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