OM Therapy Coaching by Gabby Ortega, MA (2026)

08/03/2025

“What’s the greatest lesson a woman should learn?

that since day one. she’s already had everything
she needs within herself. it’s the world that
convinced her she did not.”
-Rupi Kaur

Remember, we are all warriors and together we will always be stronger.

I love you.
Happy Women’s Day ❤️

04/03/2025

What do we do when it feels like we’re standing in the middle of a tornado?

When it feels like the storm is too big and we’re going to be swept away?

When everything feels like it’s falling apart around us, and we’re just hanging on for dear life, hoping it will all be ok soon?

What do we do when chaos surrounds us, and we feel paralyzed, overwhelmed and hopeless?

We are living in uncertain times. Terrifying times. Times that are putting us at our absolute stress limit for what we feel like we can survive— and yet, there are ways we can rise up stronger.

Ways to cope so we can steel ourselves for being able to face the chaos with grace and calm in our bodies and minds.

Ways to find moments of peace, of joy and connection with community.

Ways to rest, to recharge and to shift our perspective to one that won’t keep us feeling stuck and scared.

📆 Join me LIVE on Thursday 3/6 at 9am PST with my dear friend and fellow Mindsight Institute graduate (as well as mental health professional) .amador for a powerful conversation around finding relief in uncertain times.

Learn impactful tools and practices that will support you in building resilience no matter what storms surround your ship.

See you there!

Hugs,
Gabby

21/02/2025

What if we didn’t run away from the discomfort of our feelings and rather, learned how to soothe the nervous system and quiet the mind to simply sit with them in safety?

What if we didn’t
dissociate them away
drink them away
smoke them away
doom scroll them away
deny them away
bury them deep down inside of us?

That is when true awakening happens.
That is when deep healing happens.
That is when true power happens.

Sit with them, breath with them, observe them, offer them compassion and openness, offer non-judgement and love, and embrace the waves with a gentle curiosity.

What are they here to share with you? To teach you about yourself? About what you need to do next?

Sending you so much love for this weekend ahead ✨

Gabby

11/02/2025

Nervous system training 🤝 Subconscious reprogramming

This is how we heal our brain, our body and ourselves.

👉🏼 DM me “steps” for a mini blueprint of how to start shifting this

Love,
Gabby

10/02/2025

✋🏽 Raise your hand if you’ve ever said the following:

I’m just an anxious person
An angry person
A sad person
I am the kind of person who just gets overwhelmed easily
I’m a lazy person, I just never have motivation
I don’t trust people, it’s who I am
I’m a realist, not a dreamer

So many times we give ourselves labels and identify with the protective mechanisms that have kept us safe — rather than really do the work to cultivate a sense of identity outside of these survival responses.

We think these responses are actually who we ARE when they are in fact a response to living in chaos where we needed to adapt to stay safe.

But what if we regulated the anxiety, the anger, the fear, the sadness, the overwhelm, the shutdown…

Who would we really be if we felt safe, open, grounded, peaceful, optimistic, and playful on a daily basis?

Who would we be if we felt truly safe enough to expand and open up?

Would we label ourselves differently?
Would we make different choices in our life?
Would we feel differently in our body?
Would we actually be completely different people?

This is the work I love doing - the work of discovering who you are when you’re finally not in survival mode.

Because the truth is that underneath all of that lies the most authentic version of you— the one that’s been dying to get out but too scared to take the risk.

Maybe you are the super outgoing type— and not the shy kid.
Maybe you are the dreamer — and not the realist.
Maybe you are the tough cookie — and not the people pleaser.
Maybe you are the confident baddie — not the self-conscious nerd.

Why not find out? What do you really have to lose?

Love,
Gabby

29/01/2025

When life is *life-ing* in the most hectic way possible, the first thing we tend to do is drop our self-care routine.

But what if we could do it all without adding in extra time?

This is where habit stacking comes in!

Here are 4 easy ways to build in some self-care practices into habits you're already doing, without any extra fuss.

You are the most important thing in your life-- make sure you're taking care of yourself always ❤️

24/01/2025

🪐🪐🪐

What you program into your subconscious will manifest into your reality.

Be intentional with the stories and words you’re feeding yourself.

—————————————————————

Art: unknown (tag if you know!)

21/01/2025

Drop a 🦁 to claim this energy

You are infinitely more powerful than you think, beautiful human.

Lean into it… hard ✨

——————————————————

Quote:
Art: Unknown (tag them for credit if you know!)

20/01/2025

🌀This life isn’t about what you’re here to accomplish, it’s about what you’re here to EXPERIENCE.

The softness of love,
The grief of loss,
The fear of the unknown,
The joy of connection,
The bittersweetness of growth and change,
The discovery of who you are as a soul inhabiting this human form, and the lessons that come with that…

Stop focusing on what’s outside of you, and turn that focus within.

The inner journey will be the greatest adventure you ever go on…

——————————————————

Quote: Carl Jung
Art: Unknown (please share if you know!)

16/01/2025

👉🏼 Do any of these signs sound familiar?

Your sympathetic nervous system is an incredible survival mechanism.

It developed as a way to keep us safe from danger so we as a human species could survive.

Its sensitivity allowed us to sense predators before they had a chance to attack us, but in today’s modern world that sensitivity means it gets activated A LOT - even when there are no predators to be found.

In fact, it gets activated every single time you experience any kind of normal, every day stress like running late to work, having a lot on your to-do list, or even going out on a first date 😅.

Now there’s nothing wrong with this— it’s a NORMAL response to stress. But if you experience CHRONIC, PERSISTANT stress every single day or you’ve experience trauma (complex or major), there’s the possibility that your nervous system might get “stuck” in this state, causing a myriad of mental and physical health issues like:

👉🏼 Chronic illness
👉🏼 Gut issues/IBS
👉🏼 High cortisol levels
👉🏼 Anxiety/Overwhelm
👉🏼 Depression
👉🏼 Obsessive compulsive behaviors
👉🏼 Addiction

The good news is that there are some really awesome ways to get “unstuck” so you can feel your best.

💌 DM me or comment ‘THRIVE’ to get my list of favorite tools to heal and soothe yourself out of the sympathetic state and back into your rest and digest mode!

16/01/2025

Hiya!!! ☺️👋🏽

We’re so happy to meet you!!

Diane and I are the founders and hosts of Camp Yūgen, a luxury summer camp experience created for women, by women.

We are passionate about bringing women together in community to play, create, travel and have incredible adventures while also nurturing and healing their inner child.

In the coming years with Camp Yūgen, you’ll get to experience awe-inspiring places like France, Costa Rica, Jeju Island, Bali and so many more with curated, all-inclusive summer camp experiences where all you have to do is show up!

We take care of everything from luxury accommodations, to gourmet food, exotic excursions, empowering and healing workshops, creative activities, transportation and of course, pajama parties 👯‍♀️.

👉🏼 When was the last time you let yourself really have FUN?
👉🏼 When was the last time you let your most authentic, goofy, wild, unapologetic self out?
👉🏼 When was the last time you and a group of friends laughed so hard you almost passed out?
👉🏼 When was the last time you had time just for filling YOUR cup and having a damn good time???

Well, it’s your time now, babe!

✨ Reserve your “bunk” (aka suite!) today at www.campyugen.com/may2025 (or hit the 🔗 in bio) and let’s have a blast together in France this May 2025 🎉

💌 Have questions? Drop us a DM or a comment! We’re happy to walk you through the process and we have some amazing payment plans available to fit any budget.

Don’t hold yourself back— you’re already a responsible adult every day. Now it’s time to be a kid again 🌞

See you at camp!!

❤️ Your “Counselors”
Gabby + Diane

15/01/2025

Hiya!!! ☺️👋🏽

We’re so happy to meet you!!

Diane and I are the founders and hosts of Camp Yūgen, a luxury summer camp experience created for women, by women.

We are passionate about bringing women together in community to play, create, travel and have incredible adventures while also nurturing and healing their inner child.

In the coming years with Camp Yūgen, you’ll get to experience awe-inspiring places like France, Costa Rica, Jeju Island, Bali and so many more with curated, all-inclusive summer camp experiences where all you have to do is show up!

We take care of everything from luxury accommodations, to gourmet food, exotic excursions, empowering and healing workshops, creative activities, transportation and of course, pajama parties 👯‍♀️.

👉🏼 When was the last time you let yourself really have FUN?
👉🏼 When was the last time you let your most authentic, goofy, wild, unapologetic self out?
👉🏼 When was the last time you and a group of friends laughed so hard you almost passed out?
👉🏼 When was the last time you had time just for filling YOUR cup and having a damn good time???

Well, it’s your time now, babe!

✨ Reserve your “bunk” (aka suite!) today at www.campyugen.com/may2025 (or hit the 🔗 in bio) and let’s have a blast together in France this May 2025 🎉

💌 Have questions? Drop us a DM or a comment! We’re happy to walk you through the process and we have some amazing payment plans available to fit any budget.

Don’t hold yourself back— you’re already a responsible adult every day. Now it’s time to be a kid again 🌞

See you at camp!!

❤️ Your “Counselors”
Gabby + Diane

OM Therapy Coaching by Gabby Ortega, MA

08/03/2025

04/03/2025

21/02/2025

11/02/2025

10/02/2025

29/01/2025

24/01/2025

21/01/2025

20/01/2025

16/01/2025

16/01/2025

15/01/2025

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