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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Avery Whitmore, Health & Wellness Website, PO Box 92216, 1 World Way, Los Ángeles,, .

17/12/2025

Awakening the Wisdom Within
February 2–8
Moongate, Costa Rica

We’re gathering , nestled in the Costa Rican jungle, for a week of meditation, sound, movement, nature, and rest. A space to slow down, listen deeply, and reconnect with the wisdom that already lives within you.

This retreat will be held with , , and myself, in an intimate setting.

If you feel called to spend time in practice, nature, and connection, we’d love to gather with you there.

Link in bio to learn more and join us.

24/04/2025

New meditation streaming on : Held Through Heartbreak.

You don’t have to rush this.
You just have to breathe.

23/03/2025

Movement and sound by the sea with and at Terranea in Palos Verdes. On the final day of winter in the energy of the Equinox.

Grateful for this time, this place, and the beautiful group that came together to welcome a new season.

Four years and I collaborated at this exact location for the first time. What a gift to return.

📷

23/01/2025

Grateful to have spent the day in the recording studio with , creating new meditations focused on relaxation, grounding, and sleep. Honestly, I’ve needed all of that lately. Hopefully, these will be helpful for some of you too. 🙏

10/01/2025

I’m holding space for everyone grieving, displaced, or who has lost everything — homes, loved ones, and safety.

I’m so grateful for those working tirelessly to save lives, homes, and animals.

The smoke is heavy, and you can feel it — eyes watering, headaches setting in. Even a few minutes outside makes a difference. Nervous systems are haywire, and it’s showing on the roads. I’ve almost been hit a few times by drivers who aren’t fully present. Please stay mindful and take care:
• Run your air purifiers.
• Limit time outdoors.
• Slow down and rest when you can.

There are lots of resources, ways to give and to receive. Tune in.

May all beings be safe.

06/01/2025

If you’ve been easing into this year, I’m right there with you.

The vibe for 2025 feels like grounded, honest presence.

The pace is only going to speed up…

What I’ve learned is it’s not about trying to keep up with or control the pace, but being honest with where I’m at and focusing on what I can control.

That means getting clear on where I am, even if it means rereading a few pages.

Staying consistent. Small repetitions over time lead to big changes.

At the core of this are the practices — yoga, meditation, breathwork, sound, and movement.

Let’s make this the best year yet.

Upcoming: Monday 1/6 Breathwork 1hotel Weho

Wednesday 1/29 Sound bath 1 hotel Weho

01/01/2025

And it just so happens that on New Year’s Eve, an angel was born.

Happy birthday, my love.

May this year bring you everything your heart desires and more. ❤️ 🐐

03/12/2024

I recently started working with some teams at who are in Australia and Eastern Standard Time, which means here on the West Coast I get to guide sessions early in the morning and sometimes in the evenings. That means starting the day with sunrise meditations, which has been such a gift.

Beginning these practices with a new group always gives me a chance to reflect on what’s been on my mind this season. Lately, it’s been about the space between certainty and curiosity—the quiet moment before answers arrive. How expansion doesn’t mean running away but deepening into where you are now. And how letting go of old ways can create space for what feels right today.

05/11/2024

A few moments from our recent breathwork session .weho in collaboration with .

Welcoming transformation, change, endings, and new beginnings. Inviting spaciousness and a collective breath to remember that we are—at our core—one and the same.

Grateful to share these practices monthly at the .weho , with more opportunities coming up this month. We have breathwork and sound bath sessions ahead, and we hope you’ll join us.

We also have a two-day Sound Healing Foundations training at the Sound Healing Studio on the 16th and 17th.

For details and to register, head to my link in bio. 🕊️

22/09/2024

I’ve learned a lot from working with —their professionalism and how efficiently they create high-quality content. I’ve seen firsthand how much a small team can accomplish in a short time. I also learned the nuances of speaking on camera, the importance of preparation, and how dry your mouth gets after hours of talking in the desert. And most importantly, when in doubt, always simplify.

What I’ve appreciated most about the team is how they’ve encouraged me to create authentically from my heart, allowing me to share my work without compromise.

Thank you to for making all this possible and for our ongoing partnership. We’re currently collaborating at The One Hotel in West Hollywood, where we’re hosting in-person sound and breathwork meditations, usually around the new and full moon. We have a few coming up next month, so stay tuned—they fill up quickly.

27/08/2024

On my way to Europe to join and Hellenic for nine days at sea, cruising from Italy to Greece.

These retreats have been beyond beautiful, and being in such an intentional container that allows for growth and transformation while exploring these parts of the world has been a truly unique experience.

I’m honored and privileged to contribute sound !!

See you in Europe!

20/08/2024

I was honored to join the panel at the Moving from I to We event with , , and moderated by my dear friend .

A few things that stuck with me:

- The importance of taking care of what’s right in front of you and being of service to those nearby. We all have big aspirations and want to heal the world, but how’s your neighbor?

- The significance of putting yourself in other people’s shoes—walking in their steps and remembering that the challenges they face are ones you’ve faced or will face.

- Simple acts like asking, “How can I support you?” can have a big impact.

Thank you to Amanda Gilbert for organizing such a seamless and beautiful event, to Darlene for guiding the conversation with grace, and to Sadi for everything he brought to the discussion.

Address

PO Box 92216, 1 World Way, Los Ángeles,

90045

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