Herve's Health & Wellness page

Herve's Health & Wellness page Hi there! My name is Herve and I am a fitness and wellness coach with a background as a registered nurse. Let's work together to create a happier, healthier you!

I have been in the healthcare industry for over 6 years and have a passion for helping others achieve a healthy lifestyle. My name is Herve Etienne and I am a fitness and wellness coach with a background as a registered nurse. As a nurse, I have a strong understanding of the human body and how to properly care for it. In my coaching practice, I focus on helping my clients improve their physical an

d mental well-being through personalized workout plans, nutrition guidance, and lifestyle modifications. I am excited to help you reach your health and wellness goals and am committed to supporting you every step of the way. Disclaimer: The information in this group is not to be considered medical advice. All content presented in this group including programs, products and/or services is for educational and informational purposes only and is NOT a substitute for medical advice or treatment. If the situation arises in which you require medical advice or emergency medical attention please consult with a licensed physician or any other qualified health care provider immediately.

The shoulder muscles, also known as the deltoids, are responsible for lifting and rotating the arms. Some common exercis...
12/27/2022

The shoulder muscles, also known as the deltoids, are responsible for lifting and rotating the arms. Some common exercises for strengthening the shoulder muscles include shoulder press, lateral raises, and front raises. It's important to use proper form when performing shoulder exercises to avoid injury and ensure that the muscles are being worked effectively, but dont obsess over form at the cost of getting started on your fitness goals.

The back muscles are important for maintaining good posture, as well as for performing daily activities such as lifting,...
12/27/2022

The back muscles are important for maintaining good posture, as well as for performing daily activities such as lifting, carrying, and pushing. It's also a good idea to incorporate stretching and flexibility exercises into your workout routine to help improve the range of motion in your back muscles and reduce the risk of injury. contact me if you would like a more detailed explanation

These would be the basics of a chest workout, basic however does not imply less than, with slight variations you can get...
12/23/2022

These would be the basics of a chest workout, basic however does not imply less than, with slight variations you can get pretty far with these and make progress

When the body is in a caloric deficit, it must draw on stored energy sources, such as fat or glycogen, to meet its energ...
12/22/2022

When the body is in a caloric deficit, it must draw on stored energy sources, such as fat or glycogen, to meet its energy needs. This can lead to weight loss, as the body uses up stored energy sources to make up for the deficit.

Al though it helps to avoid eating foods that may cause you to bloat it also helps to introduce foods that can decrease ...
12/22/2022

Al though it helps to avoid eating foods that may cause you to bloat it also helps to introduce foods that can decrease bloating

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