01/14/2026
🎾 STOP WASTING YOUR COURT TIME! (30-Min Beginner Blueprint)
Are you just hitting balls back and forth with no plan? 🤷♂️ That’s the fastest way to stay a beginner forever.
If you want to actually win matches, you need a routine that builds muscle memory and consistency. Save this post for your next session! 👇
THE 30-MINUTE "SKILLS THAT MATTER" PLAN:
1️⃣ 0-5 Mins: Movement & Warm-Up 🏃♀️
The Skill: Dynamic coordination.
Focus: Light jogging, side shuffles, and shoulder rolls. Warm muscles = faster reactions and zero injuries.
2️⃣ 5-15 Mins: Groundstroke Control 🎯
👉The Skill: Accuracy over Ego.
👉Focus: Hit forehands and backhands at 50% power. Aim for height and depth. If you can’t hit 10 in a row, you’re hitting too hard!
3️⃣ 15-20 Mins: Footwork Fundamentals 🦶
👉The Skill: The "Split Step."
👉Focus: Practice small adjustment steps and stay balanced. In tennis, your feet hit the shot before your racket does.
4️⃣ 20-25 Mins: The Simple Serve ☄️
👉The Skill: Toss Consistency.
👉Focus: Don’t worry about speed. Focus on a smooth motion and a reliable toss. Getting it IN is the first step to winning.
5️⃣ 25-30 Mins: Net Play & Volleys 🧤
👉The Skill: Soft Hands.
👉Focus: Short, controlled punches. Stable posture and "blocking" the ball builds total court confidence.
✅ PRO TIP: A short, focused practice session beats 2 hours of random hitting every single time.
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