04/22/2026
Tennis is 10% Physical, 90% Mental. 🎾🧠
Unlike team sports, when you’re on the court, you’re on an island. No subs, no timeouts—just you and your mindset. Mental toughness is what separates the good from the great.
What does it actually mean to be mentally tough?
It’s the ability to:
✅ Stay focused when the pressure is at 100%.
✅ Control your emotions after a double fault.
✅ Bounce back after losing a set.
✅ Trust your shots in a tie-break.
How to level up your mental game:
1️⃣ The Pre-Point Routine: Use a habit (like bouncing the ball a specific number of times) to reset your brain.
2️⃣ The "Next Point" Rule: Professionals make mistakes too. The difference? They move on in seconds. The most important point is always the next one.
3️⃣ Positive Self-Talk: Swap "I'm going to lose" for "Play your game."
4️⃣ Pressure Training: Don't just hit rallies. Practice starting games at 0–40 to train your brain for the comeback.
Physical skill gets you into the match, but mental strength wins it. Control your thoughts, and you control the game. 🏆
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