03/16/2022
Save this post and share if you or someone you know suffer from migraines or headaches.
From treating patients with migraines, I know firsthand how debilitating it can be. Although complex, but I am happy to report that through the years I have found many things that work for my patients.
My top advice is neck stretches that work wonders for a great percentage of my migraine patients. The 3 key muscles to focus on are LEVATOR SCAPULAE, UPPER TRAPEZIUS, and STERNOCLEIDOMASTOID.
Stretch each of these muscles for 30 seconds each morning and night and there is a great chance that both the frequency and impact of your migraines will go down. And if you are currently suffering from a migraine, I would also highly recommend testing it out.
INSTRUCTIONS (make sure to see photos for reference too):
Stretch 1: LEVATOR SCAPULAE
Can be done seated or standing. Make sure your back is straight. You should feel a gentle tension on the side of the back of your neck. If you feel pain or tingling,
reduce the stretch. Hold the stretch for 30 sec. Do on both sides.
Stretch 2: UPPER TRAPEZIUS
Seated. You should feel a gentle tension on the
side of your neck and towards the shoulder. If you feel pain or tingling, reduce the stretch. Hold the stretch for 30 sec. Do on both sides and make sure to keep shoulder low.
STRETCH 3:
Seated. Take your hand, place it on the collar bone and put downward pressure. Make sure your back is straight. Look away, slowly extend your neck until you feel a gentle tension. Hold the stretch for 30 seconds on both sides.
Additional steps:
- Have great sleep routines. Go to bed and wake up at the same time.
- Keep track of any foods that seem to trigger the migraines
- Magnesium supplements may be beneficial
- Stay hydrated
PLEASE NOTE The best time for me to be able to help a migraine patient is when the migraine is about to take place or taking place. If you are looking for help, call our office and we will try our best to see you as soon as possible.
