What are the opening hours?

Tuesday 12pm - 7pm Wednesday 12pm - 7pm Thursday 12pm - 7pm Friday 12am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

Bodyworkology

Women's Pelvic Health & Fitness Coach • Movement • Pleasure Coach • Yoga Teacher in Training

04/13/2025

If You Believe It, You Can Achieve It 💙

12/02/2023

Doing Your Best Looks Different Everyday 💙 Each Day is a NEW Day.. Rest when needed, take breaks when needed, focus on self care... but Never give up 💫

09/24/2023

Self Care 🩵 Self Love

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05/04/2023

Happy May! New Month, New Challenge!
Try something new with your health and wellness routine... this month, I'm working on being more consistent with a little daily yoga. Will you join me? What's your May challenge?
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04/16/2023

Embrace Your Body... You Are Perfectly Imperfect 💙 Everday is a new opportunity to show your body some love!

04/08/2023

Tip of the Day: Be sure to take 5 to 10 minutes to warm up and cool down properly!!!

• Warm-ups gradually rev up your cardiovascular system by raising your body temp, increasing blood flow to the muscle, may also help reduce muscle soreness, and lessen your risk of injury

• Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate, blood pressure, body temp, and most essential for competitive endurance athletes because it helps regulate blood flow.

For Warm-Up and Cool Down Ideas, visit the Bodyworkology website!

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04/01/2023

Show Some Love to Your Body 💙
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Address

Los Angeles, CA

Opening Hours

Tuesday	12pm - 7pm
Wednesday	12pm - 7pm
Thursday	12pm - 7pm
Friday	12am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Website

http://bodyworkology.square.site/

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