05/26/2024
Though it may affect its management,
Sugar doesn’t directly cause Type 2 Diabetes..
The answer is False. 🧁🍭🍩
But sugar consumption can play a role in the disease’s development because it contributes to weight gain, and being overweight or obese is a big type 2 diabetes risk factor. Consuming too much sugar also boosts your risk of conditions like heart, disease, cancer, and cognitive decline, partly because of chronic inflammation, and its impact on insulin.
Sugar consumption not only impacts overall health but also has notable effects on skin and aging. High sugar intake can lead to the formation of advanced glycation end products (AGEs), which damage collagen and elastin, proteins that keep skin firm and youthful. This can result in premature wrinkles and sagging, making the skin appear older than it actually is.
To avert sugar cravings, staying hydrated and ensuring a balanced diet rich in protein and fiber can help stabilize blood sugar levels and reduce the urge for sweets. Opting for healthy alternatives like fresh fruits, which provide natural sweetness along with essential nutrients, can satisfy cravings without the negative health effects of refined sugar. Additionally, incorporating spices such as cinnamon can naturally enhance the flavor of foods and help curb the desire for sugary snacks. 🍓🥝🍑🫐
For all ways keeping your body beautiful inside and out, check out Vanity Body Bar’s blog on substack!
