Calm Body & Mind: counselor

10/05/2022

Welcome to Wellness Wednesdays. We welcome all healing professionals, including licensed therapists, Life coaches, Nurses, NPs, fitness health professionals, Martial Arts, RDs, , Art and Music therapists, Psychiatrists,Psychologists, Naturopathic Healers, Hypnotherapists, Yoga professionals, and more. We believe in different healing modalities, and we are eager to meet you and begin building professional relationships that will help individuals who are struggling with mental health challenges and could benefit from various types of healing modalities.
We will be meeting every 3rd Wednesday of the month at
Local Peasant
14058 Ventura Blvd in Sherman Oaks.
Spaces are limited, so please RSVP to Kim Melcon, LMFT: kmelcon@yahoo.com for Oct 19, 2022
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09/30/2022

👉Trauma can lead you to feel stuck in patterns. ​​​​​​​​
👉Patterns could be choosing partners that are not good for you or having poor boundaries. ​​​​​​​​
👉Patterns could also include being chronically scared or irritable.​​​​​​​​
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⚠️Be aware of your patterns. Patterns are not definite and can definitely be worked on. ​​​​​​​​
1️⃣The first step is just to become mindful and recognize the patterns. ​​​​​​​​
2️⃣Work on healing, that may include working with a trauma therapist. ​​​​​​​​
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📍www.calmbodyandmind.com​​​​​​​​
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***This information is not a substitute, diagnosis,therapy or medical treatment.***​​​​​​​​
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08/10/2022

Five things not to do if you experience anxiety!

Bahar Yaghoubian, LCSW shared a post on Instagram: "Watch out for things that may be making anxiety worse! These are simple tips to help you feel more calm. 📌www.calmbodyandmind.com ***This information is not a substitute for therapy or medical treatment.***". Follow their account to see 57 posts...

08/04/2022

Trauma is anything that our nervous system finds overwhelming. While, we may not have control of things that have happened to us, we can empower ourselves to make the changes to heal. It can get frustrating to remain stuck and repeat old patterns. The power lies in making the decision to choose change and break away from old patterns. A trauma therapist can help with overcoming a traumatic past. Choose yourself and not your past.
📌www.calmbodyandmind.com. ****This information is not a substitute For therapy or medical treatment.***

10/29/2021

Great time of the year to take advantage of all that Fall has to offer. 🎃 🍁🍂🍃☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📌www.Calmbodyandmind.com/contact⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/27/2021

Anger does not have to control your life or your relationship. There are effective ways to manage anger.

👉Recognize when you become angry
👉Step away
👉 take care of the physiological responses, Mai le tension or racing heart.
👉Pay attention to underlying feelings and unmet needs.
👉Return to the conversation, only when you’re feeling calm and grounded.
👉Use I statements.

***This information is not a substitute for therapy or medical treatment.***

05/26/2021

Knowing what to expect before the first therapy appointment can help to ease jitters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***This information is not a substitute for therapy or medical treatment.***⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/24/2021

As a therapist, I am always repeating this quote. A big component of therapy is to be able to bring to awareness fears, false beliefs, and learned behaviors that are no longer working for us. It’s easy to say where you want your life to be in 6 months or a year; what you want your relationships or career to look like. The biggest hurdle to overcome are the barriers that are preventing you from getting there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/21/2021

Anxiety plays funny games on the mind. It’s exhausting and overwhelming. There are always anxious, catastrophic thoughts running through one’s mind! Be mindful :🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/20/2021

05/19/2021

05/18/2021

Did you know trauma can impact your overall health in the future? Many people who experience trauma, will develop mental health issues such as anxiety or depression or physical health issues such as diabetes or hypertension (ace study). These are just a few. It’s important to re-process the trauma(s) in order have a healthy mind and body.

***This information is not a substitute for therapy or medical treatment.***

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