Cosmic Yoga

28/01/2022

09/01/2022

Hi fellow yogis! Our co-founder, Usha Rathee, has recently been sponsoring some very smart and special children through the Mother Miracle School in India, funding their education so that they can generate wealth in the future for themselves and their families. The organization is very near and dear to her heart and she now has the honor of hosting the founder, Shahla Ettefagh, in her own home!

Shahla's school is dedicated to providing education to the impoverished children of India and has been operating since 2002.

We are setting up a Zoom meeting if you'd like to meet Shahla, hear her inspirational story, and/or interested in sponsoring a child. Please join us on Zoom on Wednesday, January 12th @ 7:30pm PST (Thursday, January 13th @ 9:00am IST). You don't want to miss this!

The link to the zoom meeting will be on the Cosmic Yoga calendar on our website (link in bio). See you there! ❤️

29/10/2021

Hi all! We've been working on putting out some Yoga asana videos for you, to help with the most common physical issues we see today...

The first one is the LOWER BACK. How many of you feel you have a tight lower back? Do you have trouble touching your toes? Is lower back pain the first sensation you get when sitting in meditation for more than a few minutes? Do you sit on a computer chair all day at work and/or come home to sit on a couch? If any of these are true, following any of the sequences in these three short videos (JUST ~15 MINUTES A DAY!) will definitely help you! Led by our instructor Sanjeev, these postures alleviated his own lower back issues within a month of short, but consistent practice!

The sequences are simple Yoga asanas (postures) anyone can do that both strengthen AND stretch your lower back, as well as some core strengthening for your complementary muscles. Check them out on our YouTube channel and COMMENT/SUBSCRIBE if you like to see more content! Link in the bio. 🙏🏽

01/06/2021

*Repost due to time change*
-------------------------------
***ANNOUNCEMENT FOR LOS ANGELES RESIDENTS***

Starting June 7th, our Cosmic Yoga Instructor Sanjeev Karma will be leading 45-minute in-person Yoga, Breathwork and Meditation Classes at The Thai Boxing Institute .

Every Monday & Wednesday 8AM-8:45AM
Mondays: Breathwork & Meditation Class
Wednesdays: Yoga Asana (Posture) Class

This is open to everyone (you don't have to be a member at The Thai Boxing Institute). Yoga mats are optional (the floor is already padded).

THERE IS NO CHARGE FOR ATTENDING, ALL CLASSES ARE DONATION BASED! ❤️

Thank you, Coach Victor, for allowing us to use your space. 🙏🏽

Looking forward to meditating with you!

19/05/2021

***ANNOUNCEMENT FOR LOS ANGELES RESIDENTS***

Starting June 8th, our Cosmic Yoga Instructor Sanjeev Karma will be leading 45-minute in-person Yoga, Breathwork and Meditation Classes at The Thai Boxing Institute .

Every Tuesday & Thursday 8AM-8:45AM
Tuesdays: Breathwork & Meditation Class
Thursdays: Yoga Asana (Posture) Class

This is open to everyone (you don't have to be a member at The Thai Boxing Institute). Yoga mats are optional (the floor is already padded).

THERE IS NO CHARGE FOR ATTENDING, ALL CLASSES ARE DONATION BASED! ❤️

Thank you, Coach Victor, for allowing us to use your space. 🙏🏽

Looking forward to meditating with you!

14/05/2021

HEY YOU! Yeah, YOU! Are you gonna meditate before the weekend gets here?! I know we are 🧘🏾‍♀️🧘🏾 3 minutes, 5 minutes, 10 minutes, 30 minutes....doesn't matter, just take that first step!

If you need some guidance or inspiration, watch one of our videos on our YouTube channel (find the link on our website https://cosmicyoga.online) and remember to subscribe!

19/04/2021

Not "nothing," but "no thing." When we come to the realization that we are NO thing, we experience life as ALL things. In this experience of interconnectedness, we are truly free. 🙏🏽❤️

04/04/2021

"The stability of the internal environment [the milieu intérieur] is the condition for the free and independent life." - Claude Bernard

Can you name this pose? Bonus points for the Sanskrit name! 😉

29/03/2021

SAVE this as a quick guide for yourself!

It's important we spend some of our time/energy every day on showing ourselves love. We are multi-dimensional beings that require constant balancing in all areas of life. And the balancing game changes from one day to another. Take some time each day to ask yourself what aspect of you needs balancing and take that action!

Today was a much needed grounding time with nature (at the beach! ⛱️) and a meditative shower for me. How about you?

14/02/2021

❤️share the love❤️

17/12/2020

This evenness is called yoga. 🧘🏽‍♂️

01/12/2020

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.” – J. Donald Walters