SELF Elements

01/29/2023

11/17/2022

𝐔𝐩𝐏𝐫𝐨𝐦𝐨𝐭𝐞 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲 🎁✨
Are you ready for the biggest shopping event of the year? This year, we are going big in Black Friday Cyber Monday season with the best offers for UpPromote's users.
UpPromote's 𝗔𝗹𝗹 𝗣𝗮𝗶𝗱 𝗣𝗹𝗮𝗻𝘀 𝟯𝟬% 𝗢𝗙𝗙 within three months for 𝟏𝟎𝟎 𝐞𝐚𝐫𝐥𝐢𝐞𝐬𝐭 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬.

🌟 𝗪𝗶𝗻 𝗶𝗻 𝘁𝘄𝗼 𝗲𝗮𝘀𝘆 𝘀𝘁𝗲𝗽𝘀:
Step 1: Like & Share this post (Public required) with your Business or Personal Account.
Step 2: Comment your Shopify URL and Email (will be kept confidential).

📅 𝗧𝗶𝗺𝗲:
The giveaway will end on Saturday, November 30th, 2022.

🙌 𝗪𝗵𝗼 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗴𝗶𝘃𝗲𝗮𝘄𝗮𝘆?
Everyone who is currently an UpPromote user is welcome to join.
100 winners will be announced on December 2nd.
Good luck to you all!
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Ultimate Guide to BFCM ebook: https://bit.ly/3DTVBZK
Join UpPromote's Webinar To Success: https://bit.ly/3sOGHxC
Get the best Shopify deals this BFCM: https://bit.ly/3SXqWyO

11/11/2022

🇺🇸Thank you for laying down your lives for our country. 🌟💫

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10/23/2022

Which probiotics do you use?
• Yogurt
• Kombucha
• Kefir
• Fermented vegetables
• Probiotic supplements

10/14/2022

👆🏼👆🏼Looking for HIGH QUALITY SUPPLEMENTS to keep your young scholars healthy and sharp? Visit www.selfelements.com for these great new products!

10/13/2022

We are so lucky to have to be in our Selfelements family!

10/12/2022

Start optimizing your daily health with MULTI.

10/08/2022

Welcome, professor to the SELF Elements family! Thank you for your support. 🙏🏼
*4th-degree Black Belt✨
*Jiu-Jitsu 🤙🏽
*MMA 👊🏼

09/23/2022

Flu season is coming! Boost your child’s immune system with SELF Elements NEW kids Immune and Seasonal Booster. SELF Elements has combined antioxidant Vitamin C, D3, Zinc and our Immune Blend to provide the nutritional support a child needs to stay healthy. The Organic Kids Immune & Seasonal Support chewable is organic and delicious.

09/20/2022

We had a great time last weekend❤️ big big thanks to our Pastor for giving us the opportunity to introduce our company, our products to people who needs help, and thank you to our chief health advisor for helping customers to answer their questions and concerns!

09/18/2022

Thank you for giving small businesses like us, the chance to share our products with the community. Today was an amazing event. With much gratitude, Thuha and Maggie

09/14/2022

🚨 A large, randomized clinical trial published in the Journal of the Alzheimer’s Association, showed that 3 years of daily multivitamin-mineral supplementation improved overall cognitive function in older adults.

https://doi.org/10.1002/alz.12767

09/12/2022

Benefits of taking Calcium-
Promote bone strength
Reduce the risk of osteoporosis
Plant based Calcium

09/09/2022

Thirteen vitamins and about 15 minerals are essential to your health.
Many produce enzymes and hormones, boost your immunity, and keep your nerves and organs functioning properly
Your body also needs these nutrients for reproduction, maintenance, growth, and the regulation of bodily processes.

Multivitamins may offer many of these vitamins and minerals — but in varying amounts.
Our Multi-Vitamins for both women and men are *U.S 🇺🇸made, * Gluten-Free, *Non-GMO, *Certified-Vegan, *Certified-Organic, *Quality, and *Potency Guaranteed!
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09/08/2022

Take your multivitamin today and everyday to stay healthy. #

09/07/2022

Many of us are familiar with feeling sluggish, worn out, or difficult staying awake. There are plenty of health actions you can take to reduce fatigue and boost your energy levels. Choosing whole, nutritious foods, take vitamins and minerals can provide it needs to function at it best.

12/10/2021

We are excited to introduce many ways you can feel your best. Double-tap if you're ready to take your health to the next level with us.
All of our vitamins are the U.S 🇺🇸made, Gluten-Free, Non-GMO, Certified-Vegan, Certified-Organic, quality&potency guaranteed, and available Online. The website is coming soon. Link in bio.
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12/05/2021

In this video, we discuss the connection between vitamin D3 and omega 3 fatty acids, and how they impact autoimmune diseases. Are they helpful, harmful and what are some good sources for them?

In this video, we discuss the connection between vitamin D3 and omega 3 fatty acids, and how they impact autoimmune diseases. Are they helpful, harmful and w...

11/21/2021

When it comes to kidney disease and nutrition, the information can get quite confusing. Let's look at the research behind fruits and vegetables in patients undergoing hemodialysis. How does eating fruits and vegetables affect their risk of all-cause mortality, cardiovascular mortality, infection, and cancer mortality?

11/09/2021

Longevity is one of the most important topics for all of us, but what are the lifestyle factors that increase longevity? And which are the ones that are most effective?
In this video, I'll cover 5 of the lifestyle factors that have been scientifically proven to increase longevity. Watch to find out!

10/17/2021

The trendy ketogenic diet promises quick and easy weight loss. Before you try it, learn what this low-carb eating approach could actually mean for your health. Learn the ins and outs of the diet, including risks and benefits

10/01/2021

We have so much data on how fasting is really good for you. But some of you have been asking a question-what are the different types of fasting? Here's a basic understanding of the three main types in the intermittent fasting category. The first one is time-restricted feeding (TRF or TRE). Very simply, you have a daily eating window of roughly about six to 10 hours, and the rest of the time is fasting. During fasting, you are not to consume anything with calories in there. So water would be a great example. The next one is modified fasting. The classic example is the five and two method. Here you fast on two non-consecutive days every single week. So maybe eat regularly for two or three days, fast one day and then repeat. Lastly, there's the alternate day fasting where you eat normally for one day fast for another.

We have so much data on how fasting is really good for you. But some of you have been asking a question-what are the different types of fasting? Here's a bas...

09/29/2021

There's so much talk out there about healthy eating. And by now everybody has heard fruits, vegetables, cutting out salt is good for you. But the question is, do people follow it? The answer is no. If you look at the average American, they eat only about one to one and a half cups of vegetables per day. Recommendation: two to three cups a day. Fruit-wise, they only eat about less than a cup of food a day. Once again, recommendation two to three cups a day. How about sodium? Typical American gets over 3500 milligrams of sodium per day. Recommendation-less than 2300. And what about sugar? The typical American gets 13% of their calories from added sugars. Recommendation-less than 10%. Bottom line: eat lots of whole foods, lots of fruits and vegetables, and cut down on added sugars.

There's so much talk out there about healthy eating. And by now everybody has heard fruits, vegetables, cutting out salt is good for you. But the question is...

09/25/2021

Nelson Campbell is the founder of the nonprofit PlantPure Communities (PPC) and the PlantPure business. He also directed and wrote PlantPure Nation, a film that examines the political and economic factors that have suppressed information on the benefits of plant-based nutrition, while making the connections of this idea to medical practice, farming, food deserts, and climate change. PPC, the nonprofit Nelson founded, supports a network of local groups called “Pods,” now involving over 250,000 people. PPC is also coordinating an international coalition of health and environmental groups to raise public awareness of the food-climate connection, and is launching a ‘moonshot’ project to bring nutrition education and affordable plant-based foods into underserved communities. In addition to his nonprofit work, Nelson founded the PlantPure business, which is focused on food, education and a new web-based social action platform. Nelson has undergraduate and graduate degrees from Cornell University in political science and economics, respectively.

Nelson Campbell is the founder of the nonprofit PlantPure Communities (PPC) and the PlantPure business. He also directed and wrote PlantPure Nation, a film t...

09/24/2021

What's the healthy plate model, and how can it help you to live a healthier life? Look at your plate in three sections. First, 50% of your plate should be filled with fruits and vegetables. Specifically, two-thirds should be vegetables, and one-third should be fruit. Then, for the remaining 50% of the plate, fill up 25% with healthy proteins: things like tofu beans, lentils are excellent sources, and then the remainder 25% fill it up with whole grains. So there you have it, a healthy plate Is made up of 50% fruits and veggies, 25% protein, and 25% whole grains.

What's the healthy plate model, and how can it help you to live a healthier life? Look at your plate in three sections. First, 50% of your plate should be fi...

09/22/2021

What can the Adventist study teach us about our risk of death? This was a large study with over 73,000 people and a follow-up of more than five years. If you compare Vegetarians to non-vegetarians, it turns out that the risk of dying for vegetarians was 12% lower. But that risk doesn't stop there. If you were looking at dying from kidney disease, remember, kidney disease is devastating - The five-year risk of dying is 50%. But here's a remarkable fact: If you were vegetarian compared to non-vegetarians, your risk of dying from kidney disease was lowered by 52%. So there you go, another great reason to shift towards more plants for better health, a better planet, and a better you!

What can the Adventist study teach us about our risk of death? This was a large study with over 73,000 people and a follow-up of more than five years. If you...

09/21/2021

Five heart-healthy tips you can start doing right now. Number one: aim for sleeping seven to 9 hours. In a large study looking at adults over 45, people sleeping less than 6 hours a night had twice the risk of heart attack or stroke than those who slept more.
Number two: move more. In another large study, they found that the people who sat around the most had a higher risk of 147% increased risk in heart disease events and a 90% increased risk of death.
Number three: Floss. Go ahead and make sure that you're flossing those teeth. Not just for healthy gums, healthy teeth, bright smile, but also to protect your heart and blood vessels. The bacteria in your mouth can get into your gums, get into the bloodstream and cause inflammation.
Number four: stop smoking and avoid secondhand smoke.
And last but not least, number five, aim for healthy blood pressure. What's normal? Less than 120 over 80. There you have it.

Five heart-healthy tips you can start doing right now. Number one: aim for sleeping seven to 9 hours. In a large study looking at adults over 45, people slee...

09/20/2021

Should you be drinking coffee? Well, it turns out absolutely yes. In fact, what the research shows is three to four cups a day is ideal, and it doesn't matter if it's caffeinated or decaffeinated. And here's a fun fact. Did you know that coffee was initially discovered in the 9th century by this goat herder quality? Apparently, the goats were eating the coffee beans at getting all hyped up and excited. And that's how coffee ended up being discovered. That's probably a myth. Don't know who really discovered coffee, but bottom line is, coffee could actually be good for you if done in moderation.

Should you be drinking coffee? Well, it turns out absolutely yes. In fact, what the research shows is three to four cups a day is ideal, and it doesn't matte...

09/18/2021

The dementia diet is a whole food, plant-based approach to treating and preventing dementia and it only takes a few simple changes in your diet. You don't need any fancy ingredients or supplements, the Dementia Diet is made up of whole foods that you can easily find at your local grocery store. Let's look at the research on what are some ideal foods to start adding to your diet today.

The dementia diet is a whole food, plant-based approach to treating and preventing dementia and it only takes a few simple changes in your diet. You don't ne...