Krystal George Wellness

02/16/2026

My Sunday Reset 🤎

At the end of last year, I realized I was exhausted during the week — low energy, rushing between therapy clients, barely making time to eat. So I stopped complaining about not having time… and started creating it on Sundays.

Now I prep so all I have to do during the week is assemble. It gives me more space to breathe, reset between clients, and actually enjoy my meals.

Here’s what I’m making this week:

• Broccoli Cheddar Quiche (whole wheat crust) + side salad
• Salmon Sushi Bake + edamame, cucumbers & ribboned carrots
• Shredded Chicken Chipotle Bowl (black beans, guac, corn tomato salsa, lettuce)
• Baked Chicken + roasted potatoes, lemon honey garlic green beans & Caesar salad
• Fresh Spring Rolls with soy-free tofu (semi-prepped)

I’ll be sharing the recipes and how I put these together throughout the week.

Stay tuned!

02/09/2026

Alright now that the Super Bowl is done, I know you ain’t meal prepped or planned for the week. So let me help you! 🤭

If you want to eat well but hate planning meals, this is for you!
—What’s on the Menu: Vol 2. Is live. It’s a high protein, fruit & vegetable forward weekly meal plan with breakfasts, lunches/dinner already mapped out for you. No need to Google and no decision fatigue.

These recipes are literally meals I eat during the week. So I’m sharing my personal creations 🥹 (don’t just me y’all).

Check it out, it’s available now. Link in bio! 💕

02/07/2026

Don’t forget to eat your colors kids 🤪 this meal looks so fancy, but it was definitely made by items you can find in your local grocery store & .

— this Alfredo Salmon Pasta & Broccoli bowl will be on next week’s meal prep guide!

Check out the link in the bio for last week’s menu!

02/03/2026

I’ve been thinking a lot about how much energy food decisions can take — especially during full, busy weeks.

So I created a meal plan guide called What’s on the Menu: Vol. 1 using the same weekly meal structure I rely on for myself.

It’s modeled after how I plan my own meals — choosing a few nourishing options, repeating them with intention, and building in enough variety to keep food interesting without making it complicated.

My hope is that this guide offers a model you can adapt: a way to practice eating with structure and flexibility, so meals feel supportive, not monotonous or overwhelming.

To download it, click here:
https://www.krystalgeorge.com/store/p/whats-on-the-menu-vol-1

Take what works for you, adjust what doesn’t, and let it evolve with your needs.

11/03/2025

In a world that celebrates the “hustle,” slowing down can feel like rebellion. But slow mornings aren’t about laziness — they’re about alignment. When we start our day calmly, we set the tone for emotional balance, mental clarity, and physical well-being.

Read more on Substack or my Website 💫 link in bio!

10/18/2025

Another What I Eat in a Week just dropped 👩🏽‍🍳💫
With some inspo from Pinterest + my favorite IG blogger — because meal prep is way more fun when you play with flavors and colors.

Welcome back! This week I filmed another What I Eat in a Week video — a mix of cozy, colorful, and creative meals inspired by some of my favorite bloggers, I...

10/16/2025

ChatGPT can be a tool — a great way to organize thoughts, gather research, or prep for sessions.

But it’s not your therapist. When we start using AI for emotional processing or validation, it can actually feed confirmation bias instead of growth.

Real healing still happens when we connect with the right humans.

10/12/2025

Good eats from the DMV + a NY favorite!
〰️ Buttermilk Biscuits w/ pimento cheese • .anselm_dc
〰️ French Toast w/ blueberries, oat crumble, and whipped cream • .anselm_dc
〰️ Chay Vermicelli Bowl •
〰️ Ice cream •
〰️ Turkey Bacon Egg & Cheese from a Bodega in Brooklyn