Vishva Shanti

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“We grow out of this world in exactly the same way as apples grow from an apple tree. If evolution means anything, it me...
22/04/2020

“We grow out of this world in exactly the same way as apples grow from an apple tree. If evolution means anything, it means that. So where there are rocks, watch out as they will eventually come alive”
- Alan Watts
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Happy Earth day to my beautiful Panchamama! Gratitude grows from me in endless abundance just as I grew from you💚
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This photo was taken from the top of the trees in the Amazon Rainforest of Brazil during one of our .shanti yoga & indigenous immersion retreat! When the world has fully healed, it would be a pleasure to lead you into the jungle and back to yourself🍃

What is the one book that changed your life the most?📚 •We all have that one book that we grab the person’s arm we are t...
28/02/2020

What is the one book that changed your life the most?📚
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We all have that one book that we grab the person’s arm we are talking to, look them in the soul and say: “You HAVE to read this book! You will thank me later”
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Write it in the comments below and tag a friend✨ @ The Last Bookstore

Flip your perspective upside down to see life from a different point of view🤸🏻‍♀️•That could be physically done through ...
26/02/2020

Flip your perspective upside down to see life from a different point of view🤸🏻‍♀️
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That could be physically done through a handstand or could be more subtle through emotionally empathizing with another person, trying out different ways of thinking, or just traveling far from what you know to have a healthy dose of culture shock⚡️
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We love the perspective the Amazon Rainforest gives us. No matter what you do while you are there, you end up returning home knowing yourself deeper, loving nature fuller, and inevitably will have a new view on your life
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We have just opened up 3 more spots for our upcoming Brazilian Amazon Rainforest Retreat June 27-July 4 2020 and would love to have you apart of this life changing experience to explore what opportunities it has in store for you🙏🏼✨

To only strive for material riches is to try to posses a handful of the ocean🌊•It will remain in your hands until they b...
07/02/2020

To only strive for material riches is to try to posses a handful of the ocean🌊
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It will remain in your hands until they break through the surface, only to have the water escape through your fingers and return back from which it came no matter how hard you grasp
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Experience, however, is the wealth that enriches the soul, catalyzing an endless expansion that overflows into all facets of your life without the need to desperately cling in order to reap its benefits
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It can’t be grasped as it is inherently intangible, it becomes the fragrance of your life that has the power to contain memories, lessons, and wisdom that are inseparable from you once you live it
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Filling your cup with experience and love will flood contentment and gratitude into every aspect of your experience and bring a different kind of wealth to your life while uplifting the lives of all those that you connect with
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Basking in experiential abundance allows you to realize that death is the return to a sea where no grasping is needed and expansion inevitable. Nothing in the material plane is free from the constraints of time and perishability but experience enriches the part of you that is not bound by the transience of this world
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It’s to remember that there is an immortal aspect to you as you are not just one drop in the ocean but you are the entire ocean in one drop and your experience multiplies the potency of your contribution to the whole
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Your experience in life uplifts us all as it is what allows the consciousness within you to evolve and grow for the benefit of both the individual and the collective💧 @ Amazon Emotions

28/01/2020

5 Wrist Rehab Exercises👋🏼
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If you have ever injured your wrists, these exercises can be great rehab!
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1. Positional Isometrics👐🏻
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Isometric contraction is to maintain a position against resistance. It’s ideally done in a neutral position before going into more extreme ranges of motion
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Maintain your neutral wrist position while using the other hand to try to press your wrist out of position from every angle. This helps strengthen the stabilizing muscles & builds up strength in the wrist
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2. Wrist CARs (controlled articular rotations)🚗
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CARs are incredible mobility exercises meant to explore the entire range of motion while simultaneously training the muscles/nerves to work together to refine the control of the movements in each part of the motion
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Make sure to keep the forearm flat as if you have a drink balanced on it & keep all of the motion of that movement in the wrist. Make sure you aren’t just moving your fingers as that’s a common way to cheat
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3. Resistance Isometrics & Eccentrics💪🏼
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Now incorporating resistance, we crank back the wrist & can hold the position (isometrically) before slowly returning to normal position (eccentrically)
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Think of this as the lowering down phase of a bicep curl. There is a lot of research that supports the fact that you build more strength this way😉
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4. End Range Isometrics🦾
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As your wrist becomes more stable & comfortable at end ranges, start to put yourself in that position & introduce a force. This stresses the tissues at end range, building up resilience & allowing you to start expanding your range of motion further
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5. Roll Ups🌀
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One of the best wrist strengthening exercises! You can get any stick, tie a weight to it, & begin to slowly roll the weight up using just your wrists/forearms
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It will strengthen the muscles responsible for wrist movements while also reinforcing the connective tissue protecting the ligaments/tendons crossing the wrist
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DISCLAIMER🚨: If you have a wrist injury, please see your chiro/PT/MD before attempting these exercises. Without a proper exam, you won’t know if these exercises will help or hurt you at the point of your healing journey you are currently at👨🏻‍⚕️

Ever wonder what’s at the end of a DOUBLE RAINBOW?🌈🌈•The Amazon Rainforest of course!•Could there be a more precious tre...
27/01/2020

Ever wonder what’s at the end of a DOUBLE RAINBOW?🌈🌈
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The Amazon Rainforest of course!
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Could there be a more precious treasure?💎

Ever wonder what’s at the end of a DOUBLE RAINBOW? 🌈🌈•The Amazon Rainforest of course! Could there be a more precious tr...
27/01/2020

Ever wonder what’s at the end of a DOUBLE RAINBOW? 🌈🌈
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The Amazon Rainforest of course! Could there be a more precious treasure? 💎

The monkey equivalent to puppy eyes🐵🥺 •Doesn’t it feel familiar staring into the eyes of this baby monkey?•Seeing as tho...
24/01/2020

The monkey equivalent to puppy eyes🐵🥺
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Doesn’t it feel familiar staring into the eyes of this baby monkey?
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Seeing as though we share 96% of our DNA with monkeys, you might as well be staring into the eyes of your little cousin at family dinner🙊
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This little guy is one of many different species of monkey that live in the Amazon that include tamarins, howler monkeys, spider monkeys, capuchin monkeys, squirrel monkeys, and marmosets
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They all have unique characteristics, behaviors, and even CULTURES. Yes I said it, monkeys have their own culture, tools they pass down, and even complex social structures
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You can come see for yourself and much more on our upcoming retreat where close encounters like this happen and the howler monkeys are your alarm clock in the morning⏰ @ Amazon Emotions

|SURRENDER| ⠀Yoga is a dance between control and surrender⠀⠀Between pushing and letting go⠀⠀And when to push and when to...
15/12/2019

|SURRENDER| ⠀
Yoga is a dance between control and surrender⠀
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Between pushing and letting go⠀
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And when to push and when to let go becomes part of the creative process, part of an open-ended exploration into your being ✨⠀
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453 S Spring St (Main Entrance On 5th)

90013

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