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08/11/2022

Back to the basics! 🦾Now that my “season” is over, 🤪I’ve been getting into the ritual of “the big one” at the end of the year, I start looking into what’s in store for 2023 🧐Another 100miler? A BQ? An Ironman? 🥳

What’s in store for you?! Y🫵🏼

Your first 5k race? Your first marathon? Your first ocean swim? Your first 14er? Comment below👇🏼

27/10/2022

IT’S RACE WEEK!

It started on January 1st during a drunken New Year’s night 🥴, signing up for my first and longest race, 100 miles 😧 through the Arizona desert 🏜️ along with other crazies.

Training has primarily been, being consistent, adding miles, addressing injuries, racing, hitting the weights, having tons of fun in the mountains, and figuring out what/how/when to eat/hydrate during these long arduous races. It takes a !

Have I figured it out? NOPE! Am injury free? NOPE! Have I been running, climbing, and having fun? YOU BET YA!!!!

This Saturday I toe the line with my teammates .time running and running
for the Halloween-themed race !!!!

Will our costumes hold up the entire race? Stay tuned to see! 👀

🐍🦍🦅🦖🐅🐺🦒🦘🦙🐈

09/08/2022

Pure coincidence. The perfect place at the perfect time.
📸 Akiko
📍 Bridge To Nowhere (made a wrong turn)

27/06/2022

A blast at the by !!!

03/06/2022

Thanks and for an amazing !

30/05/2022

Never in my life did I imagine that I’d be considered an Ultra runner and here we are! The journey along my teammates has made it all worthwhile! Congrats to all of the runners and crew support here and at home! It was a big challenge!

Stats:
Altitude ☁️: 7800-9500ft
Elevation climbed ⛰: ~7,700ft
Distance 🏃🏻: 52.8 miles
Time ⏰: 13:43:22

What’s next?
Club:

Personal: 100 miler (October 2022); Ironman (2023)

28/05/2022

IT’S RACE TIME! We have a goal, finish and have fun! The hurt is coming, but we came for it! Repping at the start because it’s the community where we all found each other and finishing because it’s what we’ve built to get us here.

2 back to back marathons! 52.6 miles! LET’S GO!!!

09/05/2022

This was a big week for training! In 3 weeks ~20 of my teammates will roll into Hatch, UT for the Bryce Ultra Marathon. I’ll tackle my first 50 miler (52.4mi actually 😝)! For many, this will be their first Ultra, for others, a return back where the elevation (7000ft) and terrain ⛰ proved to be a major challenge.

This training block was a little different. Instead of building to high miles week after week (see last pic build to LA Marathon-March), I took a step-wise approach, letting myself rest, deal with injuries, and added a swim 🏊🏻‍♂️ a bike ride 🚴 and a day of weight training 🏋🏽‍♀️ to the mix.

This week was packed with 15,000ft of climbing, highest amount of running uphill I’ve done in a week, ever! Do I feel ready? Heck no 👎🏼! But trust the process: Build, taper, race, recover, repeat!

One more week left of the routine, and then MFBRYCE!!! LET’S GO!!!

19/03/2022

A look through the years, alway growing up the chubby kid, in 2007 I found running or running found me, and got to finish my first marathon 2008 LA Marathon (3:56:52), then my second 2014 . Now 2022! My 3rd time running in the surrounding by amazing friends and training buddies! !!!

04/03/2022

Please read:
This weekend I’ll be taking care of business but this time in one of the hardest challenges I’ll have done to date. Me and a handful of and will be attempting the 4x4x48 challenge! Run 4miles (or workout 45mins) every 4 hours for the next 48 hrs!!! It starts tonight!!! 😮

A test of mental 🧠 and physical 💪🏼 abilities! Wish us luck!!! 🍀

Calling out to all of YOU to help with 2 things! 👏🏼

1. ME: I will be dedicating this challenge to and fundraising for the Red Cross with YOU: 👊🏼 Download the app, connect your , sign up for 🏃🏻 Run For Ukraine 🇺🇦 and 🚴 Bike For Ukraine 🇺🇦 and every 1 mile you run there’ll be a £1 donation made by the app 🤑 Anyone can participate! Thanks for providing this info!
2. Our team will be finishing our last two workouts on Sunday with a bang! 💥 12pm Hermosa Beach Pier with the man himself Goggins!!! 💪🏼 & 4pm with a sunset 4 mile run 🏃🏻 from Santa Monica Pier 🌅 🎡 Join us to one or both for a run 🏃🏻, bike 🚴 rollerblade, anything goes!!!

Thanks for reading and hope to see you out there this weekend!!!

16/02/2022

Running at night is always great, but being out on the trails under a full moon 🌕 is amazing! This time the crazies take it to to attempt the February challenge! A grueling 2.9mile uphill segment from the Western entrance of Griffith park to Mt. Hollywood via the Observatory. Love the as we push each other beyond our comfort zone to achieve great things!

11/10/2021

Rim2Rim2Rim (aka R3) - Grand Canyon

Officially the hardest, craziest, and most out of this world thing I’ve experienced…so far!

The GC R3 is a 53mile trek with over 12k ft elevation gain (mostly at the walls of the canyon) = 2 marathons in 1 day! The journey starts down South Kaibab trail in the South Rim to the Colorado River though Phantom Ranch to North Kaibab up to the north rim, just to turn around and do it again, finishing up the Bright Angel Trail. For “simplicity” we parked at BA trailhead and ran 5 miles extra along the South Rim Trail to have the cars ready at the end. 😝

Our team of took anywhere between 13 (insane) and 23 hours of trail running and hiking. A long and epic endurance run for the books.

My first 50miler was without a doubt HARD! I tried turning back at mile 22 before reaching the North Rim. My mind was made up, I had enough energy left to do the 22 trek back and call it a DNF (did not finish). But my teammates gave me a pep talk and that pumped me up to finish the last 4 miles to the top…of the first half! 😬

The way back was just as difficult, darkness setting upon us🌅 , and seeing the last of the hikers finishing up while we were ready to do it all over again.

23 hours later and R3 is in the books! The Grand Canyon is even more GRAND from the base. Highly recommend to embark in this journey, maybe not in one day 😂 but in multiple days.

Grateful my friends, my adventure family, always looking out for each other to push ourselves to our limits in a supported and safe manner, the silliness is included…what’s next?

Next hike/trail run: Mt. Wilson Halloween Run 10/30 👻 🎃

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