
06/22/2025
Blog post from our board member Dr. Robert Bacci, PT DPT: 'Discover the Benefits of Resistance Training for Older Adults' - Courtesy of Bacci & Glinn Physical Therapy.
Resistance training, also known as strength training, involves using weights or other forms of resistance to challenge your muscles. This process helps to build muscle mass, increase overall strength, and improve your ability to perform everyday activities. It’s a versatile form of exercise that c...