
07/05/2023
do you keep a journal while following a micr*dosing routine?
keeping one is a powerful way to deepen your perspective. it allows you to clarify thoughts and feelings, reorganize patterns, and unlock deeper thought and understanding of your true self.
the journal itself should be pretty simple! it should contain pages for you to set goals, track them, and record your progress throughout - on both your dose days and off days.
if you take a step back and really question yourself as to why you've embarked on this micr*dosing journey, you'll likely get more out of the entire experience, as well.