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My Best Fitness Routine, Los Angeles, CA (2025)

10/05/2025

🎃 October 2025 Fitness Routine 🎃

We start Monday, October 6th and wrap up Friday, October 31st (4 weeks, Mon - Fri). Time to crush it before the holiday season begins!

This Month’s Workout:

1️⃣ Core: Dead bug - 60s
2️⃣ Upper body: Kneeling bow & arrow - 60s each side
3️⃣ Lower body: Side-to-side lunges - 60s
4️⃣ Total body: Jump squats - 60s
5️⃣ Rest: 60s

➡️ Repeat the full circuit 3 rounds.

Equipment Needed:
• Heavy weights → for 1s & 3rd
• Light weights → for 2nd
• Heavy resistance mini band → for 4th

💡 Adjust based on your strength!
✨ Beginners: Stick to lighter weights/bands and build up.

⏱ About 30 minutes total (including warm-up & cool down).

✅ Free to join!
• Work out Mon - Fri
• Track your progress daily on the fitness calendar
• Rest & recharge on weekends

📲 Get the 2025 Fitness Calendar app (free on Google Play).

09/28/2025

✨ September ✅ Wrapped! ✨
This month’s routine started off strong, I was definitely sore the first few days (in the best way), but then I noticed I was missing that heart-racing cardio burn.

⭐️ Rating: 4/5

Here’s what stood out 👇

1️⃣ Knee tucks: A keeper for next year.
2️⃣ Skull crushers: The goal here was maintenance, so I stuck with 5 lbs. weights.
3️⃣ Side to side walk: Spicy = when you bend your knees quite a bit.
4️⃣ Overhead carry: First time adding this move! At 15 lbs I barely felt it, but once I hit 25+ lbs it got fun. Went up to 27.5 lbs and realized heavier = better here. That said, I learned I personally crave more cardio in my full-body movement.

⏱ 20 min routine (add 5 min warm-up + cool-down = chef’s kiss).

🏆 Congratulations to everyone who finished September strong! Moving your body consistently doesn’t just build muscle. It boosts energy, sharpens focus, and makes daily life feel easier.

💡 October routine drops on Sunday, Oct 5th. Ready to keep the streak alive? 🙌

👉 Grab all the routines on the 2025 Fitness Calendar app (Google Play).

08/31/2025

🔥September 2025 Fitness Routine🔥

We kick off tomorrow, Monday, September 1st and finish Friday, September 26th (4 weeks, Mon - Fri). Ready? Let’s go 💪

🔷️ This Month’s Workout:
1️⃣ Knee tucks - 60s
2️⃣ Skull crushers - 60s
3️⃣ Side-to-side walk - 60s
4️⃣ Overhead carry - 60s
5️⃣ Rest - 60s
➡️ Repeat this circuit 3 rounds.

🔷️ Equipment Needed:
Light weights for skull crushers
Heavy mini band for side-to-side walk
Heavy weights for overhead carry

💡 Adjust the weight/resistance to your own strength!
✨ Beginners: Start with lighter options and work your way up.

⏱ Quick & effective: 25 minutes total (including warm-up + cool down).

✅ Free to join!
Complete your workouts Mon - Fri
Track progress daily on the fitness calendar
Rest & recharge on weekends

📲 For all routines, download the 2025 Fitness Calendar (free on Google Play).

08/30/2025

✨ August 2025 = DONE! ✨

This month’s routine was lighter than past months, but honestly, it was exactly what I needed alongside the most intense month of the year. Pilates-inspired with slow, controlled movements—it kept me focused and strong. Solid ⭐️⭐️⭐️⭐️ for this one!

Here’s how it went ⬇️

1️⃣ Core work—just me and my bodyweight. Simple, but powerful.
2️⃣ Arms & back with 3–5 lb weights. Loving the definition right now—maintenance mode from here. 💪
3️⃣ Glutes & legs with my full set of resistance bands. Some days I fought with the stubborn X-heavy band, some days I gave myself grace with lighter resistance. Flexibility > perfection. 🍑
4️⃣ Mobility & total-body strength with 5–8 lb weights. Chose better range of motion over heavier weight—and my body thanked me for it.

⏱ 25 minutes total. Add a 5-minute warm-up & 5-minute cool down for the sweet spot.

💡 September 2025’s routine drops Sunday, August 31st! Ready to keep the streak alive?

👉 Grab all the routines on the 2025 Fitness Calendar app (Google Play).

08/03/2025

Fitness routine for August 2025

➡️ Get ready, we begin tomorrow, Monday, August 4th, and we'll finish Friday, August 29th (4 weeks).

🔷️ Here is the workout for this month:
1. Plank to shoulder tap x 60 s.
2. Single back fly x 60 s. ea.
3. Wide rainbow x 60 s. ea.
4. Side to side Sumo squat x 60 s.
5. Rest x 60 s.

➡️ Complete this circuit 3 times.

🔷️ Equipment:
- a set of light weights for the second exercise
- a mini band of heavy resistance for the third exercise
- a set of heavy weights for the last one

➡️ Modify the weight of your equipment according to your own strength.
Beginners: Start with light weights or resistance bands.

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It's free to join the Fitness routine for August
- Complete your fitness routine Mon - Fri
- Mark your daily progress on the fitness calendar
- Rest on the weekends
-----‐-------------‐---------------

For all fitness routines, download the
2025 Fitness calendar (free on Google Play)

07/27/2025

✅ July 2025 - DONE!!

Crushed the July routine and honestly... it was fire. 🔥 If you try it, I’m pretty sure you’ll love it too. Let’s give it a solid ⭐️⭐️⭐️⭐️⭐️!

Here’s how the month went:
💥 Core: Hit a max of 20 lbs on the first move.
💪 Arms & Chest: Stayed consistent with 8 lb weights.
🍑 Glutes & Legs: Used the toughest resistance band—definitely felt the burn.
🏃‍♀️ Cardio + Lateral Strength: Ended strong with a sweaty combo move!

The full routine only takes about 20 minutes. Just don’t skip that 5-min warm-up and 5-min cool-down!

🔥 Ready for more? The August 2025 routine drops Sunday, Aug 3rd.

📲 Download the 2025 Fitness Calendar app on Google Play to see all routines!

06/29/2025

Fitness routine for July 2025

➡️ Get ready, we begin tomorrow, Monday, June 30th, and we'll finish Friday, July 25th (4 weeks).

🔷️ Here is the workout for this month:
1. Full sit up x 60 s.
2. Chest Fly x 60 s.
3. Curtsy lunge x 60 s. ea.
4. Ice skater x 60 s.
5. Rest x 60 s.

➡️ Complete this circuit 3 times.

🔷️ Equipment:
- A set of intermediate - heavy weights for the first and second exercises. I'll start with a set of 10 lbs. dumbbells.
- a mini band of medium - heavy resistance for the third exercise.
➡️ Modify the weight of your equipment according to your own strength.
Beginners: Start with light weights or resistance bands.

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It's free to join the Fitness routine for July:
- Complete your fitness routine Mon - Fri
- Mark your daily progress on the fitness calendar
- Rest on the weekends
-----‐-------------‐---------------

For all fitness routines, download the
2025 Fitness calendar (free on Google Play)

06/28/2025

June 2025, DONE!!

The fitness routine for June 2025 felt pilates inspired, and I'm here for it. Let's give it 5 ⭐️.

Here is how I progressed in our month long routine:
- The first exercise started with some extra focus on core engagement and shoulder stability, and it quickly progressed to a twisted variation. Literally, you can accomplish this by guiding the knee across your body to the opposite elbow.
- The second exercise trained my back and the max weight was 12.5 lbs.
- For the third exercise, I utilized a medium resistance band and didn't need to progress from there. It was challenging enough.
- The last one was intricate, but it was worth engaging in. My brain, body, and balance were all active.

The fitness routine for June takes about 30 minutes to complete. It's best if you warm up for 5 minutes before exercising and cool down for 5 minutes after exercising.

If you're ready to keep going, the fitness routine for July 2025 will be available for download on Sunday, June 29th.

👉 To see the rest of the fitness routines, download the
2025 Fitness calendar app on Google Play.

06/01/2025

May 2025, DONE!!

The fitness routine for May 2025 was the most challenging routine of the year thus far, but it also gave the best results, so I'll give it 5 ⭐️.

Here is how I progressed in our May exercises:
- The first exercise started with 8 lbs. and the max weight i lifted was 15 lbs., but that didn't feel great, so I decreased it to 12.5 lbs. and that seemed more manageable.
- The second exercise trained my shoulders, and all I want is to maintain my muscle mass and not increase it, so for that, I used 5 lbs. dumbbells.
- For the third exercise, the weight fluctuated between 30 lbs. and 55 lbs.
- The last one was the one that made this routine difficult, but I wanted to improve my cardiovascular capacity in means to strengthen my heart, and I did.

The fitness routine for May takes about 20 minutes to complete. It's best if you warm up for 5 minutes before exercising and cool down for 5 minutes after exercising.

If you're ready to keep going, the fitness routine for June 2025 will be available for download tomorrow, Sunday, June 1st.

👉 To see the rest of the fitness routines, download the
2025 Fitness calendar app on Google Play.

05/04/2025

Fitness routine for May 2025

➡️ Get ready, we begin tomorrow, May 5th, and we'll finish on Friday, May 30th (4 weeks).

🔷️ Here is the workout for this month:
1. Kneeling twist x 60 s. ea.
2. Angeles x 60 s.
3. Kickstand Deadlift x 60 s. ea.
4. Burpees x 60 s.
5. Rest x 60 s.
➡️ Complete this circuit 3 times.

🔷️ Equipment:
- a set of intermediate to heavy weights for the first and third exercises
- a set of light to intermediate weights for the second exercise
➡️ Modify the weight of your equipment according to your own strength.
Beginners: Start with light weights or resistance bands.

-----‐-------------‐---------------
It's free to join the Fitness routine for May:
- Complete your fitness routine Mon - Fri
- Mark your daily progress on the fitness calendar
- Rest on the weekends
-----‐-------------‐---------------

For all fitness routines, download the
2025 Fitness calendar (free on Google Play)

04/29/2025

April 2025, DONE!!

The fitness routine for April 2025 was great, but it was just a bit too easy. I'll give it 4⭐️

Here is how I progressed in our April exercises:
- The first exercise started with a 15 lbs. Dumbbell and went up to 27.5 lbs., but it became difficult to maintain my max weight, and I had to fluctuate between 15, 20, 22.5, 25, and 27.5 lbs.
- The second exercise trained my shoulders and core. I started with 8 lbs. and progressed to 10 lbs.
- For the third exercise the I used a 15lbs. Dumbbell to begin and I was able to lift a 25 lbs. without compromising form.
- For the last one, my goal was to increase the hight of my jump and I did.

The fitness routine for April takes about 20 minutes to complete. It's best if you warm up for 5 minutes before exercising and cool down for 5 minutes after exercising.

If you're ready to keep going, the fitness routine for May 2025 will be available for download on Sunday, May 4th.

👉 To see the rest of the fitness routines, download the
2025 Fitness calendar app on Google Play.

03/31/2025

Fitness routine for April 2025

➡️ Get ready, we begin tomorrow, April 1st, and we'll finish on Monday, April 28th (4 weeks).

🔷️ Here is the workout for this month:
1. V - twist x 60 s.
2. Kneeling shoulder press x 60 s.
3. Prone Hamstring curls x 60 s.
4. Kneeling to jump x 60 s.
5. Rest x 60 s.
➡️ Complete this circuit 3 times.

🔷️ Equipment:
- a single intermediate to heavy weight for the first, second, and third exercises

➡️ Modify the weight of your equipment according to your own strength.
Beginners: Start with light weights or resistance bands.

-----‐-------------‐---------------
It's free to join the Fitness routine for April:
- Complete your fitness routine Mon - Fri
- Mark your daily progress on the fitness calendar
- Rest on the weekends
-----‐-------------‐---------------

For all fitness routines, download the
2025 Fitness calendar (free on Google Play)

My Best Fitness Routine

10/05/2025

09/28/2025

08/31/2025

08/30/2025

08/03/2025

07/27/2025

06/29/2025

06/28/2025

06/01/2025

05/04/2025

04/29/2025

03/31/2025

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