My Best Fitness Routine (2025)

29/06/2025

Fitness routine for July 2025

➡️ Get ready, we begin tomorrow, Monday, June 30th, and we'll finish Friday, July 25th (4 weeks).

🔷️ Here is the workout for this month:
1. Full sit up x 60 s.
2. Chest Fly x 60 s.
3. Curtsy lunge x 60 s. ea.
4. Ice skater x 60 s.
5. Rest x 60 s.

➡️ Complete this circuit 3 times.

🔷️ Equipment:
- A set of intermediate - heavy weights for the first and second exercises. I'll start with a set of 10 lbs. dumbbells.
- a mini band of medium - heavy resistance for the third exercise.
➡️ Modify the weight of your equipment according to your own strength.
Beginners: Start with light weights or resistance bands.

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It's free to join the Fitness routine for July:
- Complete your fitness routine Mon - Fri
- Mark your daily progress on the fitness calendar
- Rest on the weekends
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For all fitness routines, download the
2025 Fitness calendar (free on Google Play)

28/06/2025

June 2025, DONE!!

The fitness routine for June 2025 felt pilates inspired, and I'm here for it. Let's give it 5 ⭐️.

Here is how I progressed in our month long routine:
- The first exercise started with some extra focus on core engagement and shoulder stability, and it quickly progressed to a twisted variation. Literally, you can accomplish this by guiding the knee across your body to the opposite elbow.
- The second exercise trained my back and the max weight was 12.5 lbs.
- For the third exercise, I utilized a medium resistance band and didn't need to progress from there. It was challenging enough.
- The last one was intricate, but it was worth engaging in. My brain, body, and balance were all active.

The fitness routine for June takes about 30 minutes to complete. It's best if you warm up for 5 minutes before exercising and cool down for 5 minutes after exercising.

If you're ready to keep going, the fitness routine for July 2025 will be available for download on Sunday, June 29th.

👉 To see the rest of the fitness routines, download the
2025 Fitness calendar app on Google Play.

01/06/2025

May 2025, DONE!!

The fitness routine for May 2025 was the most challenging routine of the year thus far, but it also gave the best results, so I'll give it 5 ⭐️.

Here is how I progressed in our May exercises:
- The first exercise started with 8 lbs. and the max weight i lifted was 15 lbs., but that didn't feel great, so I decreased it to 12.5 lbs. and that seemed more manageable.
- The second exercise trained my shoulders, and all I want is to maintain my muscle mass and not increase it, so for that, I used 5 lbs. dumbbells.
- For the third exercise, the weight fluctuated between 30 lbs. and 55 lbs.
- The last one was the one that made this routine difficult, but I wanted to improve my cardiovascular capacity in means to strengthen my heart, and I did.

The fitness routine for May takes about 20 minutes to complete. It's best if you warm up for 5 minutes before exercising and cool down for 5 minutes after exercising.

If you're ready to keep going, the fitness routine for June 2025 will be available for download tomorrow, Sunday, June 1st.

👉 To see the rest of the fitness routines, download the
2025 Fitness calendar app on Google Play.

04/05/2025

Fitness routine for May 2025

➡️ Get ready, we begin tomorrow, May 5th, and we'll finish on Friday, May 30th (4 weeks).

🔷️ Here is the workout for this month:
1. Kneeling twist x 60 s. ea.
2. Angeles x 60 s.
3. Kickstand Deadlift x 60 s. ea.
4. Burpees x 60 s.
5. Rest x 60 s.
➡️ Complete this circuit 3 times.

🔷️ Equipment:
- a set of intermediate to heavy weights for the first and third exercises
- a set of light to intermediate weights for the second exercise
➡️ Modify the weight of your equipment according to your own strength.
Beginners: Start with light weights or resistance bands.

-----‐-------------‐---------------
It's free to join the Fitness routine for May:
- Complete your fitness routine Mon - Fri
- Mark your daily progress on the fitness calendar
- Rest on the weekends
-----‐-------------‐---------------

For all fitness routines, download the
2025 Fitness calendar (free on Google Play)

29/04/2025

April 2025, DONE!!

The fitness routine for April 2025 was great, but it was just a bit too easy. I'll give it 4⭐️

Here is how I progressed in our April exercises:
- The first exercise started with a 15 lbs. Dumbbell and went up to 27.5 lbs., but it became difficult to maintain my max weight, and I had to fluctuate between 15, 20, 22.5, 25, and 27.5 lbs.
- The second exercise trained my shoulders and core. I started with 8 lbs. and progressed to 10 lbs.
- For the third exercise the I used a 15lbs. Dumbbell to begin and I was able to lift a 25 lbs. without compromising form.
- For the last one, my goal was to increase the hight of my jump and I did.

The fitness routine for April takes about 20 minutes to complete. It's best if you warm up for 5 minutes before exercising and cool down for 5 minutes after exercising.

If you're ready to keep going, the fitness routine for May 2025 will be available for download on Sunday, May 4th.

👉 To see the rest of the fitness routines, download the
2025 Fitness calendar app on Google Play.

31/03/2025

Fitness routine for April 2025

➡️ Get ready, we begin tomorrow, April 1st, and we'll finish on Monday, April 28th (4 weeks).

🔷️ Here is the workout for this month:
1. V - twist x 60 s.
2. Kneeling shoulder press x 60 s.
3. Prone Hamstring curls x 60 s.
4. Kneeling to jump x 60 s.
5. Rest x 60 s.
➡️ Complete this circuit 3 times.

🔷️ Equipment:
- a single intermediate to heavy weight for the first, second, and third exercises

➡️ Modify the weight of your equipment according to your own strength.
Beginners: Start with light weights or resistance bands.

-----‐-------------‐---------------
It's free to join the Fitness routine for April:
- Complete your fitness routine Mon - Fri
- Mark your daily progress on the fitness calendar
- Rest on the weekends
-----‐-------------‐---------------

For all fitness routines, download the
2025 Fitness calendar (free on Google Play)

30/03/2025

March 2025, DONE!!

The fitness routine for March 2025 was amazing. I'll give it 5⭐️

Here is how I progressed in our March exercises:
- The first exercise was great. I love training my core standing.
- The second exercise was a maintenance exercise. I haven't increased my weight, and my main focus was proper form and breathing.
- For the third exercise, the main goal was to engage the core every time before coming back up, and I still need to work on this step. Max weight: 17.5 lbs. dumbbells.
- For the last one, I played with a few variations of Jumping Jacks. My favorite version has 2 front lifts + 2 top lifts on repeat.

The fitness routine for March takes about 25 minutes to complete. It's best if you warm up for 5 minutes before exercising and cool down for 5 minutes after exercising.

If you're ready to keep going, the fitness routine for April 2025 will be available for download tomorrow, March 31st.

👉 To see the rest of the fitness routines, download the
2025 Fitness calendar app on Google Play.

02/03/2025

Fitness routine for March 2025

➡️ Get ready, we begin tomorrow, March 3rd, and we'll finish on Friday, March 28th (4 weeks).

🔷️ Here is the workout for this month:
1. Standing march x 60 s. ea.
2. L raises x 60 s.
3. Reverse lunge x 60 s. ea.
4. Jumping jacks x 60 s.
5. Rest x 60 s.
➡️ Complete this circuit 3 times.

🔷️ Equipment:
- a set of intermediate to heavy weights for the first and third exercises
- a set of light to intermediate weights for the second exercise
- x-heavy band for the fourth one
➡️ Modify the weight of your equipment according to your own strength.
Beginners: Start with light weights or resistance bands.

-----‐-------------‐---------------
It's free to join the fitness routine for March:
- Complete your fitness routine Mon - Fri
- Mark your daily progress on the fitness calendar
- Rest on the weekends
-----‐-------------‐---------------

For all fitness routines, download the
2025 Fitness calendar (free on Google Play)

01/03/2025

February 2025, DONE!!

The fitness routine for February 2025 was amazing.

Here is how I progressed in our February exercises:
- The Kneeling side crunch exercise was challenging, especially when trying to go through full range of motion. I recommend starting with 75% of the max range and slowly getting to 100%.
- The Chest press was a maintenance exercise. I haven't increased my weight, and my main focus was proper form and breathing.
- For the Figure 4 bridge, the main goal was to increase the weight a bit without compromising form, and I did. I used a single dumbbell that varied in weight from 12 lbs. to 17.5 lbs.
- For the last one, the Side lunge jump, I increased the speed slightly and transformed my jump into a more intense version, which is a star jump.

The fitness routine for February takes about 30 minutes to complete. It's best if you warm up for 5 minutes before exercising and cool down for 5 minutes after exercising.

If you're ready to keep going, the fitness routine for March 2025 will be available for download on Sunday, March 2nd.

👉 To see the rest of the fitness routines, download the
2025 Fitness calendar app on Google Play.

02/02/2025

Fitness routine for February 2025

➡️ Get ready, we begin tomorrow, February 3rd, and we'll finish on Friday, February 28th (4 weeks).

🔷️ Here is the workout for this month:
1. Kneeling side crunch x 60 s. ea.
2. Chest press x 60 s.
3. Figure 4 bridge x 60 s. ea.
4. Side lunge jump x 60 s. ea.
5. Rest x 60 s.
➡️ Complete this circuit 3 times.

🔷️ Equipment:
- a set of intermediate to heavy weights for the second and third exercises
- x-heavy band for the fourth one
➡️ Modify the weight of your equipment according to your own strength.
Beginners: Start with light weights or resistance bands.

-----‐-------------‐---------------
It's free to join the Fitness routine for February:
- Complete your fitness routine Mon - Fri
- Mark your daily progress on the fitness calendar
- Rest on the weekends
-----‐-------------‐---------------

For all fitness routines, download the
2025 Fitness calendar (free on Google Play)

02/02/2025

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

My Best Fitness Routine

29/06/2025

28/06/2025

01/06/2025

04/05/2025

29/04/2025

31/03/2025

30/03/2025

02/03/2025

01/03/2025

02/02/2025

02/02/2025

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