Valia Fitness

03/04/2022

It’s impossible to ignore the crisis in Ukraine and the courageous citizens fighting for their freedom. We're supporting by donating 20% of all of our fitness training sales to through the month of March, helping with water, food, and hygienic supplies for the refugees from Ukraine.

02/28/2022

Valia was chosen as the name for our studio as it resonates with the Lithuanian translation: Will, Purpose and Freedom.
Better health enabling more freedom to live with purpose.

We stand behind Ukrainians, embodying courage in their defense of freedom and civil liberty.

02/18/2022

Thinking about enhancing health and fitness but staring at the number on a scale? It’s more than that when it comes to a strength and conditioning approach to change. We care about body comp, because we know it’s important to focus on building lean muscle and not just the scale number dropping in a weight loss program. How do we do it?

There are several ways to calculate and we use the RJL System for each new client. The RJL uses the latest Bioelectrical Impedance Analysis (BIA) to assess 13 body segments, providing results on fat and lean soft tissue. This helps us create personalized nutrition guides and a way to track progress over time with your training program.

02/04/2022

It’s important to us here at Valia to create a warm and welcoming space. Our studio is supplied with all the equipment needed for a complete training session.

We also have complimentary water and fresh cold brew (thanks to our special supply from )

This all comes with a coaching team ready to design a journey for reaching your fitness and health goals. We look forward to welcoming you in our private studio!

01/29/2022

All of our bars were chosen with specific purpose to offer a broader population a greater opportunity to take part in training. Each meets the highest quality standards of a premiere training space.

The Rogue Power Bar-Stainless Steel:

The 20kg, Stainless Steel, Rogue Ohio Power Bar offers the ability for people interested in using a performance specification power bar for those interested in developing top end strength on the squat, bench, deadlift, and press. It also offers a volcano style knurl, this allows a greater surface area of contact, an aggressive grip. This means no slipping grip, while also minimizing hand damage.

01/25/2022

Meet Coach Bobby:

Bobby is the head strength coach at Valia Fitness

He has expertise in strength training as well as nutrition.

12/08/2021

Those squat numbers just keep going up! Making it looking easier with every set and rep. Personalized programming, consistent training, and an extra motivating Coach to hit those PRs. Orange juice and coffee included. 👏🏼

08/31/2021

The journey begins on the active path of creating and being in control of our body, mind and breath. From letting things happen to taking action on embodying our expanded self. Each day stronger with a renewed focused and commitment to ourselves and those we influence.

That's our Why.

That's the Body + Lifestyle Project. Because fitness is more than a workout, and more than a metric. It's about living and breathing the Victory Mindset.

08/30/2021

We’re launching our upcoming Body & Lifestyle Project: Fitness training that factors in nutrition, supplements, medical history, sleep and recovery, and my personal favorite - positive mental health and growth.

We’ve spent the last 2 years providing both primary care medicine with fitness training, knowing that a stronger and fitter body and mind offer an incredible number of health benefits. The coaches and I have seen dozens of clients transform their habits with smarter food choices and thoughtfully programmed training.

We’ve discovered that this effective way to change risk factors works best when based in regular training - an ongoing commitment and a whole person approach. Not only has it been effective - it’s been super rewarding to connect and create positive experiences of personal growth.

It’s time for Preventive and Lifestyle Medicine to extend, maybe radically, beyond the walls of the traditional medical system (where we wait for things to break and then get them fixed) to taking a proactive approach to optimizing our health so we can feel great in the present, and invest in long-term well-being.

With Love,
Dr. Ingrid and the Valia Coaches

08/23/2021

04/09/2020

Listen in at bit.ly/ValiaTB as Dr. Ingrid joins Dr. Zhu and Dr. Rattan on Thrive Bites to discuss staying well amongst COVID-19. Topics include meditation, yoga, fitness and shifting our perspectives.

03/08/2020

Springing forward on a Sunday morning: a great time to try 3 fundamental breathing techniques for a brighter & healthier life.

Join us this morning with Kundalini Teacher Gian Randev Singh to learn how to energize and empower: 11:30 @ Valia Lifestyle

https://app.acuityscheduling.com/schedule.php?owner=18538656&appointmentType=13440849

http://www.valialifestyle.com/mag/2020/3/6/kundalini-yoga-the-yoga-of-awareness

Three breathing techniques to master for a brighter & healthier life. 1. Long Deep Breathing This is a fundamental technique for gaining awareness of breathing patterns. Laying on your back, place your left hand on your abdomen directly below the belly button and your right hand on yo

02/29/2020

Improve your Standing Cable Rows by retracting your scapula, in other words by squeezing together your shoulder blades prior to the full movement for better results!
Come to the Ladies Who Lift Class for more fitness tips, SATURDAY .

Tag your girl friend to let her know about this exercise ☝

02/21/2020

Colds, coughs and the flu are common, especially around this time of the year. Here's how to prevent the symptoms before they arise with these natural immune boosting supplements - your body will thank you. 🌿
http://www.valialifestyle.com/mag/2020/2/20/supplements-to-boost-the-immune-system

Natural therapies have been part of ancestral healing systems across the globe, with evidence of herbs and mushrooms being used for millenia for medicinal purposes. What are some supplements that are helpful when feeling under the weather? Here are 3 immune boosters to support feeling better: 1)&a

01/23/2020

✨It is happening! ✨

Come kick it with us this Saturday, January 25th 2020 for our first Wellness Open House!

FREE Body Composition assessments to know your fat, muscle and metabolic rate, group workouts, restorative yoga, food/refreshments and special gifts from Tonic Wellness Boutique !

RSVP here: https://www.eventbrite.com/e/fitness-open-house-valia-lifestyle-tickets-90745453093

01/01/2020

Thank you for all the support and friendship as we developed this one of a kind training space to heal and empower the mind and body!

12/31/2019

Valia Fitness Coach Bobby Taylor, CSCS, walks through the fundamental principles of good squat technique.

12/31/2019

Just might be addicted to pull ups! Adding in a neutral gip variation.