Realize Truth

Realize Truth Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure.

Bone-strengthening exercise like jumping, running, or lifting weights can help keep bones strong.

You don't have to be extreme, just consistent.
08/05/2022

You don't have to be extreme, just consistent.

Fit is not a destination. it's a way of living
08/02/2022

Fit is not a destination. it's a way of living

Excuses don't get results.
07/29/2022

Excuses don't get results.

Today is a new beginning.
07/26/2022

Today is a new beginning.

Your body is a reflection of your lifestyle.
07/20/2022

Your body is a reflection of your lifestyle.

The body is a reflection of one's lifestyle.
06/22/2022

The body is a reflection of one's lifestyle.

Health is the condition of wisdom, and the sign is cheerfulness - an open and noble temper.
06/16/2022

Health is the condition of wisdom, and the sign is cheerfulness - an open and noble temper.

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