The InteRRelated

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The InteRRelated

The Interrelated is a community of souls who stand for heart-based, conscious communication.

We are excited to see what changes this level of authentic living can galvanize in the world.

08/16/2023

Authentic relating is a dance of souls tuning in, listening deeply, and responding genuinely. Join us for our next attunement practice on August 25th.

We’ll be practicing:
🌀Active Listening: engaging in a conversation while giving our full presence to the speaker; listening not only to the words, but also to the emotions and energies underlying them.

🌀Empathetic Understanding: attuning, becoming aware of another’s world; feeling what they feel, understanding their perspective, showing empathy, creating harmonious resonance.

🌀 Vulnerability: sharing our genuine thoughts and feelings, naming what’s present in the moment and in service of the connection, discovering our growth edge and leaning into it.

🌀 Non-Judgmental Presence: Attunement requires leaving judgment behind. We strive to approach interactions with an open heart and mind, free from preconceptions. This encourages a space where more of you can come online for a deeper connection

🙌🏻 By attuning ourselves to others, we create an atmosphere of understanding, connection, and mutual growth. Let's weave a tapestry of genuine human connection. 💠💫

03/21/2023

Join us for a different kind of Friday night out. March 24th from 6-9pm. Come meet like souls and connect from the heart 💗

Signup link is active on today’s story. You can also find it in the bio.

11/10/2022

Tomorrow we will be exploring our relationship with the 💠 SACRED 💠

Join us for a different kind of Friday night out. Come meet like souls and connect from the heart 💗

Register through Eventbrite to receive the address. https://www.eventbrite.com/e/440628149657

10/22/2022

A major practice in Authentic Relating is sticking to your side of the street and making sure you always share your own experience. This practice allows and invites more space for both experiences, yours and your partner’s. Here's a few simple tips.

💠 SHARE IT
Speak from the "I". Stay away from the general "we" or accusatory "you".
💠 OWN IT
Instead of outsourcing your feelings, "You make me uncomfortable”, claim it by saying something like, "Being with you, I feel uncomfortable”.
💠 REVEAL IT
You can offer context so your partner knows what's happening in your world. For example, "When you raise your voice suddenly, I feel uncomfortable.” If you choose to go deeper, you can reveal a bit more of your experience and say something like, "When I hear loud voices, I feel uncomfortable because of my childhood wound. When my parents raised their voices it almost always meant I was in trouble one way or another."

Join us in practicing this coming Friday Oct. 28th from 6-9pm! We have a few spots left. Register on Eventbrite to receive address: https://www.eventbrite.com/e/440628149657

09/02/2022

A.R.E. you coming?

These two guiding principles in Authentic Relating are deceptively easy at first glance.

HONOR SELF
1. Speak up about your physical, emotional and mental needs. This requires focused presence to your own body sensations, feelings and thoughts.
2. Name your boundaries.
3. Speak to your needs and desires and make clear requests.

HONOR THE OTHER
1. When others speak their truth or express their needs, honor them by listening fully.
2. Instead of waiting for your turn to speak, actively listen and reflect back what you've heard.
3. When people are brave enough to share a boundary, celebrate them for taking care of themselves by thanking them.

What is easier for you honoring self or the other? We all have our preferences and our compulsions when it comes to relating with others. We gather to practice discovering our patterns and blindspots so we can show up more fully for ourselves, each other and the world.

Our next gathering is on 9/23/22. A.R.E. you coming?

08/30/2022

💥 True That 💥

07/31/2022

Yesterday was the International Friendship Day.

I spent it with friends. At first just hanging out with Mia. Just the way I've been missing it lately. For hours with no agenda. Just being. Eating, talking, crying, smiling. Sweet nothingness ...

Then as a cherry on the top, as a reward for sweet nothingness that we were being, we went to Tina Toner's sound bath. It was out of this world ethereal, rejuvenating and just scrumptious.

Togetherness is very important to me. Quality time spent together. Real human connection that feeds my heart and soul. How close do you keep your friends? What sweet nothingness do you share with those special few humans in your life?

06/25/2022

Our bodies … my body …. her body … expressing freely … having the freedom, the autonomy to be , feel, do as it needs … the very nature of being a woman under attack … I never thought I’d live to see the day ..,

Let’s band, connect, move together and lift each other up when it’s all just too flabbergastingly much… when the world is becoming too small for us to be all who we are, let’s dream up a better world.

But first, let’s band, connect, gather and let the pain, the grief, the anger and outrage find it’s language to make itself known as it’s passing through us to make room for creative, peaceful, loving solutions so we can show up fully for our sisters and especially for our daughters, for our young ones who are growing up in this constricted world and know no other reality.

Let’s hold the vibration of light in these hours of darkness before our children get used to it and start believing that this is the only way to be.

Stay tuned for dates for our upcoming sharing circles. In these times of division and separation let’s practice the ways in which we are ALL related in all the embodied and disembodied ways.

/Special thanks to sister for sharing this beautiful moment with me and capturing it with her lens /

is

04/09/2022

S U P E R 🚀🚀🚀psyched to be offering an Authentic Relating segment at THE party of the year 🔥🔥🔥 at the National History Museum on April 9th.

This year the theme is Justice Equity Diversity Inclusion. If you are a J.E.D.I. join us this Saturday! Program starts at 6pm and then we’ll be dancing under the space shuttle til midnight. ✨

Big thanks to for inviting me to contribute my gifts and talents at this awesome event 🤩🙏🤩

03/22/2022

What’s growing in your garden? What seeds have you been planting?

03/20/2022

✨ We have one more chance to practice relating together ✨
Join us this coming Thursday for a FREE workshop.
More info on our FB event: https://fb.me/e/292cEIkFY

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Los Angeles, CA

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http://theinteRRelated.com/

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