Able Bodies L.A.

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Able Bodies L.A. Able Bodies is much more than just the physical aspect of training. We are here to impact the lives

14/02/2021

Some Mountain Top Animal Flow...

Moving the body, expressing the soul, focusing the thoughts...

11/02/2021

Some fun...
like.a.human swing things like a warrior

đź“·:

04/02/2021
03/02/2021

You can name this one... lol

Some “Around the worlds” with pivots, shuffles and fun!

Med Ball

03/02/2021

Mace Single Leg RDL to step Press. Great for developing power in forward intent.

20lb Steel Mace

03/02/2021

Mace Grave Diggers...

Great for so many things:

Core, Rotation, Joint strength, Legs etc.

20lb Steel Mace

01/02/2021

Ice Skater 360’s. A fun variation to add some frontal plane motion to your flow.

steel mace

01/02/2021

360’s with some rotational work and twisted arms... always fun learning new moves!

steel mace

01/02/2021

Playing with movement and moving through space. I love exercises that take us through the full 3 dimensional field of play. We can’t only train stationary because life isn’t stationary.

Tools used:

steel macecore bag
medicine ball

01/02/2021

Every Saturday at 9am! Join us each week for the ABSOLUTE BEST movement class avialable!

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