Gravity Mind boards

12/11/2023

We have restocked but already a few bells left, if you are looking for a wellness gift this holiday season, this is your call 🛎️
“Cherin” meditation bell is made in Takaoka, a city in Japan with 400 years of heritage craftsmanship of Buddhist metal arts.

“Every time we hear the sound of the bell, we have the chance practice mindful breathing, calm our body, and notice our happiness. We can invite all the cells in our body to join us in listening to the bell and allowing the sound of the bell to pe*****te into us. Listening deeply, we know that our ancestors are fully present in every cell of our body.”
-Thich Nhat Hanh.

09/09/2023

Resilience is our nature 🪷Just finished two workshops at guiding dozens of new friends on our nail boards. The most common feedback: physical intensity of nail boards lead to deep emotional release ❤️‍🔥

Thanks for bringing us together in majestic mountains of Utah.

10/11/2022

Breath can get us through anything in life. Long exhales help to calm the nervous system and to relax the muscles in the body.
Use slow, long, loud exhales while on the nail boards to transcend the challenging sensations into the calm and clear state.

09/22/2022

09/15/2022

Our nail boards workshop will be happening at this cozy .yogastudio location in Topanga, Sept 18, 6:00-7:30pm.

Supported with the live handpan music by we will do a mini-yoga to warm up the body, a short breathwork to settle the mind, and then we will step on the nail boards for a sweet surrender. Bring your yoga mat and socks.

Remember, pain is inevitable, suffering is optional.

09/13/2022

To ground, to energize, to let go, to reset, to connect 💫
The effect of nail boards is so multifaceted and we hope you discover your own ❤️

09/08/2022

Reminder: always close the nail boards right after getting off.

While standing on the nail boards with evenly distributed weight is totally safe, accidentally stumbling upon them is not a good idea.
It’s very simple. Stepped off? Close them down.

Have a safe and delightful practice 💫

06/16/2022

Our palms and feet have the most pressure points. Acupressure helps to release muscle tension, improve blood circulation, clear focus and mind-chatter, and build resilience to stress over time 🙌

Featuring movement coach
photographer: featured yoga instructor: .dennis_
creative director / producer:
creative consultancy:

06/09/2022

Our mind can really magnify anything we focus on. Are you focused on discomfort or on calmness of your breath? Train your attention retention with nail boards, then integrate it to your life goals and values.

06/06/2022

Slip into the present moment, dissolve emotional and physical pain with your breath, and you meet yourself in the deepest clarity.

photographer:
featured movement coach:
creative director / producer:
creative consultancy:

05/29/2022

Our minds can get lost in thoughts or internet and the easy way out is actually to feel the body again.

Simple breathing exercises and acupressure of nail boards can help to balance the mind-body connection and come back to presence & clarity.