AM Health Care

AM Health Care AM Health Care is quickly becoming California's leading addiction treatment provider.

Most people don’t turn to drugs or alcohol for fun.They turn to them for relief.Because for a moment, the anxiety fades....
06/24/2025

Most people don’t turn to drugs or alcohol for fun.
They turn to them for relief.

Because for a moment, the anxiety fades.
The trauma quiets.
The pain softens.

That moment of ease is what the brain mistakes for self-care.
But it’s temporary—and over time, it makes things worse.

At AM Health Care, we don’t ask “What’s wrong with you?”
We ask “What happened to you?”
And then we help you heal it—for real this time.

We make promises to change tomorrow…but tomorrow never shows up.If you want to change your life,you start with the next ...
06/23/2025

We make promises to change tomorrow…
but tomorrow never shows up.
If you want to change your life,
you start with the next choice you make—right now.

“Every day is a new chance to choose healing.” 💚No matter where you are in your journey, know that healing is always pos...
06/20/2025

“Every day is a new chance to choose healing.” 💚
No matter where you are in your journey, know that healing is always possible. One step, one choice, one breath at a time—we’re here to walk alongside you.

06/19/2025

💙 Loving a first responder isn't easy — especially when stress, silence, and emotional shutdown start to feel personal.

In this short video, Rachel Kove and Bonnie Eckman share 3 powerful tips to help you:
1️⃣ Understand transition time and why it's not personal
2️⃣ Support their nervous system recovery
3️⃣ Regulate yourself — because co-regulation is real

These small shifts can build stronger, safer relationships for both of you.
🎥 Watch now and tag someone who needs this.
🔗 Link in bio

06/17/2025

🚨 What is a sensory modulation room — and why is it changing how we support first responders?

In this short interview, Bonnie Eckman, Sensory Modulation Specialist at After Action, explains how these trauma-informed spaces help first responders decompress, reset, and recover after high-stress calls.

✅ Designed for privacy
✅ Built for regulation, not conversation
✅ 100% confidential and stigma-free

Whether you're a firefighter, officer, border patrol, dispatcher, or EMS, this is your reminder:
You don’t have to carry it alone.

🎥 Watch more videos like this on YouTube and
🔗 Link in bio

06/13/2025

When someone’s opening up to you, how you respond matters. A lot.

In this powerful Mental Gear clip, Rachel Kove shares 3 relationship-building tips that are simple but deeply impactful:

🧠 Listen first, don’t react – Pause. Say “Thank you for sharing that with me.”
💛 Validate their emotions – Let them feel what they feel without trying to “fix” it.
🗣 Ask what they need – Maybe it’s advice. Maybe they just need space to be heard.

These tools can shift the entire tone of your conversations—and bring you closer to the people you care about.

🎥 Want more like this?
➡️ Watch more Mental Gear videos right here on our page
📺 Or check out our YouTube channel:

06/09/2025

Feeling anxious? These 3 simple tools can help:
1️⃣ Meditate for 5–10 minutes
2️⃣ Journal your thoughts
3️⃣ Write 3–5 things you're grateful for—and why

Consistency is key. These tools won’t work overnight, but practiced daily, they can help you reset your nervous system and find clarity.

If it feels like too much to carry on your own, you are not alone.
Our compassionate admissions advisors at AM Health Care are ready to help you explore the support available.

📞 866-399-3683 Call us today—we're here when need us.

“We are living in the most connected and disconnected time in human history.”Tech can bring us together—but without boun...
06/06/2025

“We are living in the most connected and disconnected time in human history.”

Tech can bring us together—but without boundaries, it’s pushing us apart.

If you’ve ever felt ignored, overstimulated, or emotionally distant because of screens, this is for you.

👉 Discover practical, real-world ways to create technology boundaries and reconnect—with yourself and the people you love.

📖 Read the blog → https://amhealthcare.org/create-technology-boundaries/

06/06/2025

🎥 What’s it really like inside one of our treatment centers?

In this new series, Certified Recovery Coach Rachel Kove sits down with Bonnie Eckman, our Sensory Modulation Specialist at After Action, to talk about why first responders often suppress their emotions—and how we help them reconnect and heal.

This is just the beginning. We’ll be sharing more interviews with our therapists and program directors, behind-the-scenes tours, and real recovery tools from all AM Health Care programs.

🧠 Follow us to get an inside look at the people, spaces, and approaches transforming lives.

📲 Full video at: AfterAction.care
🔗 Visit https://linktr.ee/AMHealthCare to learn more about all our programs

Learn from failure. Grow through courage.When we talk about healing, we often talk about overcoming. But sometimes, the ...
06/05/2025

Learn from failure. Grow through courage.

When we talk about healing, we often talk about overcoming. But sometimes, the most transformational moments come when we don’t get it right.

In this powerful new blog, recovery coach Rachel Kove shares what it felt like to make a mistake during her first karate tournament—and what she learned by staying in the moment, showing up anyway, and letting her son see her do it all with grace.

This story is about parenting, mindset, mental health, and the quiet power of resilience.

👉 Read more: https://ohanarecoverycenter.com/learn-from-failure-karate-tournament/

NOW STREAMING: Our Latest Live Podcast ReplayWe’re proud to share our recent live podcast — an unfiltered look at mental...
06/04/2025

NOW STREAMING: Our Latest Live Podcast Replay
We’re proud to share our recent live podcast — an unfiltered look at mental health, addiction, and recovery through the lens of first responders.

🎙️ Watch the replay now on our YouTube Channel:
🔗 https://youtu.be/P9iwBdevCSA?si=GlAZdOh6AOtrdbN3

Be part of the conversation. Because healing starts with listening.

06/04/2025

Mental Gear: What to Do Before You Snap

Anger is a normal emotion—but it doesn’t have to control you.

In this short video, Certified Recovery Coach Rachel Kove walks you through the STOP Method, a DBT skill that helps you hit pause before reacting in anger. It’s one of many tools we teach at AM Health Care to support healing and self-regulation.

🎥 Watch, save, and share this quick mental health tool.
📲 Follow us for more Mental Gear—real tools for real change.

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