Heartbeat2Go

02/01/2023

Happy New Year!! 📸Screenshot this for some highlights of this week’s astrology - including the first full moon in Cancer coming up this Friday, January 6th. ✨Join us on IG live this afternoon at 4:30 PST for more! 

21/12/2022

Happy Winter Solstice! Today marks the shortest day and longest night of the year. Try this ritual as a way to honor/close out the year before setting intentions/goals for the new year. 

What did you most learn or are most grateful for from the year? Let us know in comments ❤️✨❤️
#2022

10/10/2022

5 Poses for Opening up the Heart
Libra is connected to our 4th chakra, our heart center. During this season focus on opening to unconditional love and finding an equal emphasis on both love for others and cultivating love for self. Try these 5 poses for opening up the heart chakra and join this afternoon at 5pm PDT for a look at the week ahead + a heart chakra guided meditation.

Send a message to learn more

06/10/2022

4 Exercises for back, shoulders, and chest! Try these moves to build a stronger upper body. Do this sequence 3 times, 12-15 reps of each exercise and let us know how it goes!

04/10/2022

What relationships make me feel seen & understood?

29/09/2022

Our latest podcast episode is up! In this episode we talk about the 5-day wellness relationship and reconnection challenge, Libra season themes, and how much has changed since we took the challenge this time last year. Check it out and grab the free 5-day challenge at the link in bio!

19/09/2022

Ready for a dance party - low impact style? Check out the newest Yoga B***y Ballet class up this week! Join Shashona for a low impact class to work your body, engage your mind, and lighten your spirit. This class has a little bit of everything - meditation, dance, yoga to leave you feeling grounded, joyful, and zenned out by the end. Grab it at the link in bio and signup for your first 7 days free!

12/09/2022

Virgo is connected to our fifth chakra, our throat center- which includes opening up our head, neck, and shoulders. Here are three poses to practice opening the 5th center:

1. Fish pose
2. Puppy pose
3. Eagle arms

And join us today at 5pm PDT for a look at the week ahead along with a guided meditation for opening the 5th chakra.

08/09/2022

Have you taken this month’s Judgment Detox challenge? This challenge is inspired by the Virgo season theme of discernment, judgment, and criticism. It gives us the opportunity to shine light on the fear and separation behind judgmental thoughts & behaviors. It’s not about eliminating judgment (a normal and natural part of being human), but about bringing awareness to how it is holding us back from more love & connection to ourselves and others. Grab it at the link in bio and listen to the latest Heartbeat2go Podcast on our own experiences with the challenge.

06/09/2022

Speaking our truth will mean different things on different days or at different points in our lives. Maybe speaking your truth means setting betting boundaries or maybe it means telling someone what they mean to you. Check out yesterday’s IG Live (posted on our feed) for a few tips on speaking your truth plus a look at this week’s astrology. What does speaking your truth mean to you today?

26/08/2022

Tomorrow we’ve got a new moon in Virgo. With this new moon, set an intention around creating a new routine that prioritizes your health and personal development. It’s a great time to set something in motion around improvement and refinement of the self.

25/08/2022

What’s your favorite way to be of service?