Happiness Happens Mindfulness

11/15/2022

This is a great article on the efficacy of mindfulness meditation compared to antidepressant/ anxiety meds. Worth a read!

A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study.

09/22/2022

Practiced mindfulness underwater yesterday. Purposefully placing my full attention on what I was seeing had the effect of quieting the mind, which felt good. Life Practice is learning how to practice in life! Ask me how. hhmindfulness.com

07/18/2022

During a recent ferry ride down the East River, Manhattan’s majestic skyline fluidly passed by. A window of opportunity to observe flow or impermanence in the visual realm. With a little practice you can allow your surroundings to meditate you. Learn how to make the ordinary extraordinary. hhmindfulness.com

06/27/2022

Mindful Awareness can help you to “receive a noisy world through quiet eyes.”Come learn how. Happiness Happens Mindfulness.

06/22/2022

Happiness Happens Mindfulness will be part of “A Day of Healing” Metaphysical and Artesian Fair this Saturday at the Center of Spiritual Living. Come and check it out!

06/14/2022

Learning about yourself at a deeper level through a mindfulness practice can elevate your sense of well-being. Gazing up at last night’s full moon provided a window of opportunity for practice. In Mindful Awareness absolutely anything can be your object of focus. www.hhmindfulness.com

06/14/2022

Learn about yourself at the deepest level through mindful awareness. Contact me to learn how to optimize your happiness through learning a mindfulness practice. Gazing up at last nights full moon gave me a moment of reprieve from this sometimes hectic world. These moments exist all around us and within us all the time. By tuning in to these moments, or windows of opportunity, more often, you have the power to increase your own well-being. No longer does it have to be less up to fate. Co-create your own happiness! www.hhmindfulness.com
mindfulness

06/12/2022

Integrating mindfulness into your favorite sports noticeably improves performance. Learn how to work with negative self talk, anxiety—and up your game! It really works! www.hhmindfulness.com

06/06/2022

Woke up this morning with some anxiety, an old voice with some negative self talk. Started my morning over with mindfulness. Regroove how you process experience in order to reduce suffering. Let me teach you how. www.hhmindfulness.com

06/06/2022

A surprise visitor today! Taking the time to really notice the beauty of what’s in front of you takes practice. If you want to learn more about starting a mindfulness meditation practice or building on an existing one message me or check out my website
http://www.hhmindfulness.com

06/01/2022

By reducing resistance to what you experience, you increase resilience. Equanimity is a trainable mindfulness skill which helps you to reduce resistance. 💕

05/30/2022