Trident Performance & Recovery

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Trident Performance & Recovery

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01/31/2026

Throwing it back with some of the NFL guys over the years…

Shoutout to 7. Miss you DH🕊️🖤

08/03/2025

🔒in.

07/09/2025

Recovery isn’t just for when you’re sore — it’s part of how the pros stay ready, day in and day out. ⚽️💪🏽

Trust the process. Take care of your body. Keep showing up.

02/17/2024

Details 📐

02/12/2024

Who needs a massage? ✊🏽💆🏽

11/01/2023

I am beyond excited to announce my ebook is now available for purchase on my website! 📖 The Youth Recovery Guide is an essential resource for parents with young athletes. It provides a base of knowledge to support peak performance, long-term health, and injury prevention. Covering the basics of sleep, nutrition, training and recovery. With important information and quick reference checklists, this is a roadmap to set your athlete up for success! 🏆
Available today at www.tridentpr.com

04/14/2023

Gratitude 🙏🏽💎📈

08/10/2022

Probably somewhere talking about hip mobility 😁

07/22/2022

Lower body refresh to prep for Surf Cup! Good luck this weekend 🌟7️⃣⚽️🏆

07/01/2022

Recovery Day Vibes

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Los Angeles, CA

Website

http://tridentpr.com/

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