Conscious Health & Wellness

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Los Angeles, CA
Conscious Health & Wellness

Conscious Health is an innovative neurological and wellness clinic dedicated to helping you achieve lasting change through cutting-edge treatments.
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09/23/2025

Sometimes, healing begins with a single conversation. A space where your story is heard. Your feelings are valid. And your healing doesn’t have to happen alone. 💛

At Conscious Health, our therapists create a safe, compassionate space for you to explore, process, and grow. Whether you’re navigating anxiety, burnout, trauma, relationship challenges, or simply want to feel more like yourself again.

We offer both CBT and DBT—evidence-based therapies that help you build awareness, shift patterns, and develop tools that actually support your everyday life.

🧠 In-person and virtual sessions available.
📍 Located in Larchmont, LA.
📩 Send us a message or give us a call to get started.

09/19/2025

Your nervous system is always listening. 🌿 It holds your tension, your worry, your protection.

But today, remind it:
✨ You’re safe now.
✨ You can soften.
✨ You don’t have to brace anymore.

Let your breath be the invitation back to peace. 💛

Save this as your gentle reminder. And if this speaks to you, share it with someone who could use this message today.

09/17/2025

CBT or DBT 🍃 Which One Is Right for You? Talk therapy isn’t one-size-fits-all. At Conscious Health, we offer both CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) to help you meet your mental health goals.

-If your thoughts feel like your biggest challenge, CBT can help rewire unhelpful patterns.
-If your emotions feel like they’re running the show, DBT can offer tools to regain balance.

🧠 Everyone’s healing journey is different and sometimes, the best support is a blend of both.
👇 Drop a “💭” if you'd like to learn more!

09/15/2025

🍕 What if your path to joy started with pizza? We believe healing doesn’t always begin with big breakthroughs. Sometimes, it’s about noticing the little things. A warm slice. A belly laugh. A walk at sunset. These pizza moments build up… and suddenly, you’re having a better day, week, month.

✨ Start spotting your pizza moments, the ones that make you feel present, grounded, and alive. They matter.

👇 What’s your “pizza moment” lately? Drop it below!

09/08/2025

Dialectical Behavior Therapy (DBT) helps you calm the chaos. It teaches life-changing skills to:
— manage big emotions
— improve your relationships
— and respond with confidence instead of reactivity.

At Conscious Health, our DBT sessions are supportive, personalized, and integrated with holistic care for deeper transformation.

✨ Curious if DBT is right for you? Send us a message or give us a call. We’d love to help.

09/05/2025

“Study yourself. Trust your body. Stop trying to fit in.” 💬✨ Mari Smith shares the advice she wishes she had on her mental health journey.

What would you tell your younger self about mental health? Drop it below ⬇️

09/03/2025

Struggling with your thoughts? You’re not alone. The way we think shapes how we feel and how we show up in life. These 3 common thought traps can keep us stuck in anxiety, self-doubt, and overwhelm.

The good news? You can learn to reframe them. That’s exactly what therapies like CBT and DBT are designed to do. 💬 Send us a message or give us a call to explore if talk therapy at Conscious Health is right for you.

08/31/2025

Rest doesn’t need to be earned.
You are allowed to pause.
You are allowed to breathe.
You are allowed to listen to your body even when the world keeps moving.

✨ Save this for the days you forget. And if you're ready to feel supported in your healing journey, send us a message.

08/28/2025

CBT (Cognitive Behavioral Therapy) is one of the most researched and effective forms of therapy available. It’s structured, collaborative, and helps you shift the patterns that no longer serve you.

At Conscious Health, we pair CBT with holistic mental health care to support your transformation on every level—mind, body, and spirit.

✨ CBT can help with:
— Anxiety & Depression
— Trauma & PTSD
— OCD, ADHD, and more

🧠 Curious if CBT is right for you?
Send us a message or give us a call—our team is here to guide you.

08/25/2025

✨ Struggling with anxiety, burnout, or relationship challenges? We’re here to support you. At Conscious Health, we offer individual, couples, and family therapy, both in person and remotely, and we now accept insurance 🩺💬

Whether you’re taking the first step or continuing your journey, our caring team will meet you where you are. DM us or call now 818 273 54 96 to see how we can help you feel better, think clearer, and reconnect with yourself and others. 💛

08/23/2025

✨Conscious Events Are Coming Back…✨ If you’ve ever joined us for one of our past gatherings, you know the magic: healing connections, powerful practices, and a space where your wellness comes first.

We’ve got something very special coming next month… and trust us, you’ll want to be there. 🌿Want to be the first to know and grab your spot at a discounted rate? 👇 Comment “Event” below and we’ll send you all the details first.

08/21/2025

If you’ve been feeling stuck in your thoughts, held back by your emotions, or disconnected from yourself… therapy can help.

At Conscious Health, we offer evidence-based CBT and DBT therapy. Designed for real-life healing, not just symptom management. Whether you're dealing with anxiety, depression, burnout, or unresolved trauma, our approach is structured, supportive, and tailored to you.

💻 In-person & virtual sessions
💞 Individual & couples therapy
🩺 Insurance accepted

📍 Located in Larchmont, Los Angeles
📲 Send us a message or give us a call to get started.

Address

Los Angeles, CA

Website

https://conscioushealthcenter.com/

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