MVNT Studio

MVNT Studio A private studio est 2017. Now in Mar Vista!

Our mission is to create a safe, uplifting space where you can move past injuries, release fears, and embrace the possibility of feeling strong and confident in your body again.

One of my clients favorite movesit’s a challenge and a stretch all together 🖤Opening the spine through lengthening,Engag...
02/18/2026

One of my clients favorite moves
it’s a challenge and a stretch all together 🖤

Opening the spine through lengthening,
Engaging the arms and abdominals for strength!

👀 this weekend will be a real treat

02/13/2026

Some of my favorite things for jumpboard
• a dynamic tool to help runners
• a alternative way for my cancer clients to get more lymphatic movement
• for postpartum athletes to see if impact and pfm are recovered for training

It all relates to the back, hips and stability of muscles and joints!

It may sound like a crazy thing but it’s a good feeling to have someone else care for you.I have 4 hours (or 2 client) o...
02/12/2026

It may sound like a crazy thing but it’s a good feeling to have someone else care for you.
I have 4 hours (or 2 client) openings left for the YEAR 🤯

Are you looking to feel good, move well & enjoy life to it’s fullest? This just might be what you’ve been looking for.

Private Lessons Pilates, Rehabilitation & Yoga
• injury recovery
• post operation
• prenatal and postnatal
• athletic conditioning

All here in your mar vista neighborhood in Culver City ❤️

02/12/2026

A reminder to look back at your own progress ☀️

I thought you might like to see the list I made for myself yesterday. Progress since starting Pilates

��No more plantar fasciitis
��Almost no cramping in thigh/groin
��Almost no baker’s cyst issues
��Significantly reduced arthritis symptoms in the left knee
��Increased and increasing leg strength
��Continued successful rehabbing of meniscus tears
��Increased and increasing hip mobility, strength, and balance
��No flare-up of back pain as exercise has increased
��Some improvements in upper body strength
��Improving balance
��Some improvement in posture
��Some improvement in body awareness and coordination
��Ability to continue rehabbing through flare-ups and setbacks
— A. A

02/10/2026

As you’ll come to find out those little stabilizing muscles mean a whole lot when it’s wide awake and saying its first hello in a long time 👋🏽

As someone who’s dealt with the chronic pains and multiple trips for mri’s now I know theres a deeper level to these little firey movements than what we feel in the moment.

My latest feedback was “I just never felt those before… my back felt so good after”

Those are the secrets they need to feel before they know it

🪄 a short movement I did before trying our magician series

02/09/2026

Fall prevention starts at 40-50 and even earlier if you know you tend to “run into things” or trip constantly.

Some neurodivergence can also increase risks due to attention difficulties.

Starting small helps just as much as the daily life activities we do from gardening to taking care of family 🙌🏽

02/07/2026

Who said our dreams cant be our reality 👀
☝🏽I did warm up before this
✌🏽Ive been waking up with more energy than lately so
Did a lil walk over practice from Mentor Program 😅
Still need work but that is how we learn

pilates for the non dancer but lifter should be studied 🏋🏽‍♀️

02/05/2026

It’s feeling like beach days 🏝️
Who’s ready for all the fun in the sun ☀️

It’s a lovely spring season to show some love ❤️Moms to beParents to beThese private lessons can help ease you into new ...
02/02/2026

It’s a lovely spring season to show some love ❤️
Moms to be
Parents to be
These private lessons can help ease you into new stages ahead ✨

Day 1 and so many points and changes I have to keep in mind 🤯But also why I definitely needed to do this after so many y...
02/01/2026

Day 1 and so many points and changes I have to keep in mind 🤯
But also why I definitely needed to do this after so many years practicing for my own injured body and to those I teach.

When you can move your spine without the “midlife groans” that’s a win win for us 🙌🏽
01/29/2026

When you can move your spine without the “midlife groans” that’s a win win for us 🙌🏽

01/25/2026

A eyes closed way of finding alignment
Overtime you might even notice which side you favor
Maybe even figure out why its happened
or when it started

Address

11600 Washington Place
Los Angeles, CA
90066

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