MUUD

Your all in one mental health platform for mood tracking, community support, clinical services, and health coaching.

03/06/2026

Barriers to progress arise in ways you might not expect.

Even if you want to see change, you may subconsciously fear what that actually looks like. Barriers are often invisible — fear, overwhelm, perfectionism, or plans that won’t survive a busy week. These barriers don't have to mean set backs!

Coaching focuses on context to mitigate these barriers, such as turning shame into curiosity and being a consistent support system throughout the entire action plan, with no judgement when life gets in the way.

Sometimes, giving yourself a little more grace is all it takes to progress leaps and bounds. 💖

Interested in exploring wellness coaching? Click the link in bio!

03/04/2026

What makes coaching effective?

Partnership. Coaching starts with awareness, builds change through small habits, and keeps it going with compassionate support.

At Muud, we use wellness coaching to more effectively treat our patients. Having that continued support while navigating mental health can make all the difference in the efficiency and sustainability of the progress made!

Want a free intro? Link in bio.

02/25/2026

In wellness coaching, the partnership is balanced:
The coach brings expertise in the process of change, and the client brings expertise in their life.

Support works because it's rooted in active listening. When someone feels fully heard, their nervous system shifts and ownership increases. It’s one of the most powerful intervention tools in coaching.

02/20/2026

When care teams move together, people heal more fully.

Kara explains how deeply transofrmation occurs when providers work together to develop a treatment plan for their patients. Including wellness coaching within this structure translates clinical insight into everyday action, eases overwhelm, and helps care feel truly whole. 🧠🫂

Full episode link in bio. 🫶

02/18/2026

Welcome to Muud, we're so happy you're here ✨

Each aspect of our practice is designed with one goal in mind: providing the most effective mental health care. We've built a system that aims to make prioritizing mental wellbeing routine.

We're here for you, and whatever your journey looks like!

02/11/2026

Sometimes the obstacles we create aren’t active choices but learned responses — automatic reactions that protect us or keep us safe in familiar ways. Just because they’re automatic doesn’t mean they’re unchangeable.

Coaching helps by making those responses visible, reframing them as data instead of failure, and designing feasible, evidence-based practices you can test and refine over time.

Meet our coaches — Kara, Gretchen, & Rochelle — in Episode 1. Link in bio.

02/04/2026

What is wellness coaching — and why do clinicians at MUUD recommend it?

Wellness coaching is the practical half of care: Coaches help you design tiny habits, set measurable goals, and keep you accountable. Coaching improves adherence and functional outcomes when integrated with psychiatry and therapy.

Click the link in our bio to book your free 15 minute consultation. 💜

01/28/2026

It’s completely normal to feel nervous before an appointment. We’ve created a quick check-list to help calm those nerves before your visit.

Holistic mental health is at the core of our practice. Follow for more tips & tricks. 🧘🏻‍♀️💜

Address

2550 Overland Avenue
Los Angeles, CA
90064

Telephone

+18056016345

Website

https://linktr.ee/muudwellness

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