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09/06/2021

Have a wonderful sunday!😁🌻

Tag us in your pics for FREE shououts !🏃🏃🏽‍♀️♥
👉Follow for more running motivation! ♥💥💥
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27/02/2021

Tag a friend who needs to see this🍀

01/01/2021

Min time, max results! Burn 500 cals right now! 💃

Inbox me for online one to one or group weightloss classes😊 20% discount for Early Bird entries🎉happy 2021

29/12/2020

Speed Hurdles & Speed-ring 🚀💨 variations to gain speed, power, strength, quickness and agility.🦶🏼

Follow community for running motivation ♥️
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• 📹 .fit

28/12/2020

‘If you want something you’ve never had, you must be willing to do something you’ve never done"
Send your photo to our DM to be featured 🏃🏻‍♂️🏃🏻‍♀️
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own it 🤍 appreciate your body and all the beautiful things it’s capable of! 🙏🏽

28/12/2020

⚡️TEAM ⚡️

Tag us in your posts for FREE shououts !🏃🏃🏽‍♀️♥
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24/12/2020

Checkout doing some

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Tag your friends who should try these awesome circus feats!! ------------------------------------------

14/12/2020

Are you continuously challenging yourself?!
I figured I’d

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16/11/2020

Like And Save ❤✅
With the right combination of specific fruits and vegetables, you can enjoy your smoothie without having to worry about your sugar intake.
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Follow Sweat_fitnessss for more❤🥗
CUCUMBER KIWI SMOOTHIE
A creamy yet refreshing smoothie loaded with fiber and protein. The mix of spinach, avocado, cucumber, kiwi, cauliflower, and almond butter makes for the ultimate green drink!
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ORANGE CARROT SMOOTHIE
This blend of almond milk, orange, carrot and vanilla bean is like a creamsicle in a cup! But don’t look past the fact that it’s loaded with protein from cauliflower and a scoop of Vital Proteins Collagen Peptides.
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BLACKBERRY CREAM SMOOTHIE
A luscious blackberry smoothie mixed with greek yogurt and a sprinkle of h**p seeds. Plus, it’s packed with protein and a few sneaky cauliflower florets.

09/11/2020

What’s your getaway? 🏃‍♀️

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08/11/2020

Benefits of jumping rope 10 min. In a day?🤔😃
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19/10/2020

✨My tips!! ‼️

6 stone gone forever! ❤️ start weight 16stone - current weight 9stone 12lbs. 🤩

🤍I allowed myself the odd treat, to prevent cravings & binging!! This doesn’t mean I had a massive cheat day. This meant if I fancied chocolate - I’d have a little bar. If I fancied a chippy - I’d have a small portion of chips! It’s all about balance!

🤍I started counting my calories & weighing my foods. I didn’t realise how much I was over eating!! (Please talk to your doctors before you start calorie counting. This may not be suitable for everyone).

🤍Drank a minimum of 2litres of water a day - this also helps with your skin, nails, hair & overall mood!!

🤍 I Bought smaller plates to control my portion sizes🙈 - trust me on this one!! I got mine from ikea!

🤍Added lots of dark green veggies, high fibre foods & lean proteins to my meals! This also helped when I plateaued.

🤍 Stayed motivated & positive. Its everything in moderation!!!! Fail to prepare, prepare to fail. ❤️💯

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09/06/2021

27/02/2021

01/01/2021

29/12/2020

28/12/2020

28/12/2020

24/12/2020

14/12/2020

16/11/2020

09/11/2020

08/11/2020

19/10/2020

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