SEJohnson Health & Wellness Consultation Services

11/23/2023

💦 BENEFITS OF OIL PULLING PLUS HOW TO DO IT 💦

Oil pulling is an ancient Ayurvedic practice of swishing oil in your mouth to remove bacteria and promote oral hygiene.

Studies suggest that oil pulling can kill bacteria in the mouth and improve dental health. Some alternative medicine practitioners also claim that it can help treat several diseases.

This practice has immediate and tangible effects on conditions such as halitosis, gingivitis and dental plaque. Doing this regularly has been shown to improve the luster of the hair, clear the skin, whiten teeth, eliminate parasites, reduce joint pain and improve overall body odour.

It pulls bacteria from the mouth and gums. It may also help by moisturizing the gums and increasing saliva production, which can reduce bacteria.

Coconut oil contain properties that can naturally reduce inflammation and bacteria in oral health. Let's look at the proposed benefits:

💦 KILLS HARMFUL BACTERIA IN THE MOUTH

Do you know that there are approximately 700 types of bacteria that can live in your mouth? Up to 350 of them may be found in your mouth at any given time.

Certain types of harmful bacteria can contribute to problems like tooth decay, bad breath and gum disease.

Oil pulling could help reduce the number of harmful bacteria in the mouth.

Root canals are a constant breeding ground for bacteria as they are essentially dead tissue that bacteria consistently feed upon. You cannot brush or floss enough to get the infections out of the root canal. But 10 minutes of oil pulling 1-2 times a day can be extremely effective at minimizing infectious bacteria in the root canal and the overall oral cavity.

💦 REDUCES BAD BREATH

Halitosis, also known as bad breath, is a condition that affects an estimated 50% of the population.There are many potential causes.

Some includes infection, gum disease, poor oral hygiene and tongue coating, which is when bacteria become trapped on the tongue. Oil pulling is used as a natural alternative to reduce bad breath.

💦 HELPS PREVENTS CAVITIES

Cavities are a common problem that stems from tooth decay.Poor oral hygiene, eating too much sugar and a buildup of bacteria can all cause tooth decay, which leads to the formation cavities. Plaque can also cause cavities. Plaque forms a coating on teeth and is comprised of bacteria, saliva and food particles. The bacteria begin to break down the food particles, forming an acid that destroys tooth enamel and causes tooth decay. Studies have found that oil pulling can help reduce the number of bacteria in the mouth, preventing tooth decay.

Decreasing these strains of bacteria through oil pulling could help prevent tooth decay and reduce the risk of cavity formation.

💦 REDUCES INFLAMMATION IMPROVES GUM HEALTH

Gingivitis is a type of gum disease marked by red, swollen gums that bleed easily.The bacteria found in plaque are a major cause of gingivitis, as they can cause bleeding and inflammation in the gums.
Oil pulling is an effective remedy to improve gum health and reduce inflammation.

It works primarily by decreasing the harmful bacteria and plaque in the mouth that contribute to gum disease, such as Streptococcus mutans.

Using oils with anti-inflammatory properties like coconut oil also aids by reducing the inflammation associated with gum disease.

In one study, 60 participants with gingivitis began oil pulling with coconut oil for 30 days. After one week, they had reduced amounts of plaque and showed an improvement in gum health.

💦 OTHER BENEFITS

The anti-inflammatory effects of oil pulling may have a beneficial effect on certain conditions linked to inflammation.

There is anecdotal evidence that oil pulling could be a natural way to whiten your teeth.
Some claim that it's able to pull stains from the surface of teeth, resulting in a whitening effect.

Doing this regularly has been shown to improve the luster of the hair, clear the skin, whiten teeth, eliminate parasites, reduce joint pain and improve overall body odour.

💦 CHEAP & EASY TO ADD TO YOUR ROUTINE

Two of the biggest benefits to oil pulling are how simple it is to do and how easily it can be incorporated into your daily regimen.

Additionally, it requires just one ingredient that can be found right in your kitchen, so there's no need to buy anything.

To get started, set aside just 20 minutes each day for oil pulling and use the extra time to multitask around home, all while improving your oral hygiene.

💦 HOW TO DO OIL PULLING IN 4 SIMPLE STEPS 💦

Oil pulling is easy to do and involves just a few simple steps.

Here are the 4 simple steps to do oil pulling:

1. Measure one tablespoon of oil, such as coconut, sesame or olive oil.
2. Swish it around in your mouth for 15–20 minutes, being careful not to swallow any.
3. Spit the oil into a trash can once you're done. Avoid spitting it into the sink or toilet, as this can cause a buildup of oil, which may lead to clogging.
4. Rinse your mouth well using water before eating or drinking anything.

Repeat these steps a few times per week or up to three times daily. You may also want to work your way up, starting with swishing for just 5 minutes and increasing the duration until you're able to do it for a full 15–20 minutes.

For best results, most recommend doing this first thing in the morning on an empty stomach, although you can adapt based on your personal preferences.

💦 SHOULD I USE AN ESSENTIAL OIL? 💦

You may also want to use an antimicrobial essential oil such as tea tree oil, oregano oil or lemon oil.

Just use 1 small drop as these oils are very strong. You don’t need this as research has demonstrated great benefits with the use of the carrier oils above.

The benefit of the essential oil is that it has the potential to amplify the anti-microbial benefits you receive from the oil pulling process. Be sure to ONLY use 1 VERY small drop each time. Too much could be too irritating for your teeth and gums.

💦 HAPPY OIL PULLING 💦

11/23/2023

COCONUT OIL: What is it not good for?

Coconut oil is one of the few foods that can be classified as a "superfood." Its unique combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function and various other impressive benefits.

11/15/2023

NATURAL WAYS TO CLEANSE YOUR LUNGS (https://www.medicalnewstoday.com/articles/324483)

Lung cleansing techniques may help people with chronic respiratory conditions or who are regularly exposed to to***co smoke or air pollution.

Breathing in air pollution, cigarette smoke, and other irritants can damage the lungs and even cause health conditions. Maintaining the health of the lungs is essential for keeping the rest of the body healthy.

According to the World Health Organization (WHO), exposure to air pollution results in 4.2 million deathsTrusted Source worldwide each year. Cigarette smoking is the cause of death for 1 in every 5 peopleTrusted Source in the United States.

As the lungs are self-cleaning organs, they can begin to heal themselves once exposure to pollutants stops.

In this article, we discuss some of the methods that people can use to try to cleanse their lungs.

IS IT POSSIBLE TO CLEANSE YOUR LUNGS?

It is possible for a person to “cleanse” their lungs and improve lung health.

The best way for a person to ensure their lungs are healthy is to:

• avoid harmful toxins, such as cigarette smoke and air pollution
• incorporate certain lifestyle behaviors, such as regular exercise

For example, when a person stops smoking, their lung circulation and function may start to improve within 2 weeks to 3 monthsTrusted Source.

A person’s chest may feel full, congested, or inflamed after exposure to irritants because mucus gathers in the lungs to catch microbes and pathogens.

Some techniques may help relieve symptoms by:

• clearing the lungs of mucus and irritants
• opening up the airways
• improving lung capacity
• reducing lung inflammation

HOW TO CLEAR MUCUS FROM THE LUNGS NATURALLY

Below, we look at several ways that may help remove excess mucus from the lungs and improve breathing.

1. Steam therapy
Steam therapy, or steam inhalation, involves inhaling water v***r to open the airways and help loosen mucus.

People with lung conditions such as chronic obstructive pulmonary disease (COPD) may notice their symptoms worsening in cold or dry air. This climate can dry out the mucous membranes in the airways and restrict blood flow.

Steam adds warmth and moisture to the air, which may improve breathing and help loosen mucus inside the airways and lungs. Inhaling water v***r can provide immediate relief and help people breathe more easily.

It may also help people with a sore or dry throat, or who have been exposed to environmental irritants.

2. Controlled coughing
Coughing is the body’s way of naturally expelling toxins that it has trapped in mucus.

Controlled coughing loosens excess mucus in the lungs, sending it up through the airways.

People can cleanse their lungs of excess mucus by:

> 1. Sitting down on a chair with the shoulders relaxed, keeping both feet flat on the floor.
> 2. Folding the arms over the stomach.
> 3. Slowly inhaling through the nose.
> 4. Slowly exhaling while leaning forward, pushing the arms against the stomach.
> 5. Coughing two or three times while exhaling, keeping the mouth slightly open.
> 6. Slowly inhaling through the nose.
> 7. Resting and repeating as necessary.

3. Draining mucus from the lungs
Postural drainage involves lying in different positions to use gravity to remove mucus from the lungs. This practice may improve breathing and help treat or prevent lung infections.

Postural drainage techniques differ depending on the position:

-On your back

• Lie down on the floor or on a bed.
• Place pillows under the hips to ensure that the chest is lower than the hips.
• Slowly inhale through the nose and exhale through the mouth. Each exhale should take twice as long as the inhale, which is called 1:2 breathing.
• Continue for a few minutes.

-On your side

• Lie on one side, resting the head on an arm or pillow.
• Place pillows under the hips.
• Practice the 1:2 breathing pattern.
• Continue for a few minutes.
• Repeat on the other side.

-On your stomach

• Place a stack of pillows on the floor.
• Lie down with the stomach over the pillows. Remember to keep the hips above the chest.
• Fold the arms under the head for support.
• Practice the 1:2 breathing pattern.
• Continue for a few minutes.

4. Exercise
Exercising has many benefits, such as:

• improving physical and mental health
• decreasing the risk of many health conditions
• helping to keep the lungs healthy

Exercise forces the muscles to work harder, which increases the body’s breathing rate, resulting in a greater supply of oxygen to the muscles. It also improves circulation, making the body more efficient in removing the excess carbon dioxide that the body produces when exercising.

Although exercising may be more difficult for people with chronic lung conditions, these individuals can also benefit from regular exercise.

It is advisable for people with conditions such as COPD or asthma to consult a healthcare professional before starting a new exercise regimen.

5. Green Tea
Green tea contains many antioxidants that may help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of smoke inhalation.

A 2018 study involving more than 1,000 adults in Korea reported that people who drank at least 2 cups of green tea per day had better lung function than those who drank none.

6. Anti-inflammatory foods
Inflammation of the airways can make breathing difficult and cause the chest to feel heavy and congested. Eating anti-inflammatory foods may help reduce inflammation to relieve these symptoms.

Foods that help fight inflammation include:

• turmeric
• leafy greens
• cherries 🍒
• blueberries 🫐
• olives 🫒
• walnuts
• beans 🫘
• lentils

Learn more about anti-inflammatory diets here. (https://www.medicalnewstoday.com/articles/320233)

7. Chest percussion
Percussion is a manual methodTrusted Source that may help remove excess mucus from the lungs. A healthcare professional or respiratory therapist will use a cupped hand to rhythmically tap the chest wall to dislodge trapped mucus in the lungs.

Combining chest percussion and postural drainage can help clear the airways of excess mucus.

CAUTIONS ⚠️
There are currently no medications or treatments to specifically clear the lungs. Instead, it is advisable for a person to try to avoid potential pollutants.

This can include making behavioral changes, such as quitting smoking, adjusting the diet, or getting regular exercise to help improve lung health.

A person should consult a doctor if they wish to improve their lung health.

SUMMARY
Toxins from cigarette smoke or air pollution that enter the lungs can affect the whole body. These toxins eventually become trapped inside mucus, which can make it harder to breathe.

Good respiratory health depends on whether or not the body effectively removes mucus from the lungs and airways. This may be more challenging for people living with chronic conditions, such as COPD and asthma, as they may have excess mucus production or unusually thick mucus that can clog the lungs.

Several lifestyle changes and lung cleansing techniques may help dislodge mucus from the lungs and airways.

The lungs are self-cleaning organs, but people can also use certain methods to clear mucus and open up the airways. In this article, we look at seven natural ways in which people can try to cleanse their lungs.

11/07/2023

The Ultimate Two-Minute All-Natural Detox Drink Recipe

If you are looking for an all-natural drink that helps you lose body fat, increase metabolism, boost energy and assist with issues such as indigestion and acid reflux, look no further than our Ultimate Two-Minute All-Natural Detox Drink.

This recipe contains:

Apple Cider Vinegar: Apple cider vinegar is full of enzymes and good bacteria. It contains acetic acid, which has been shown to lower blood pressure up to 6 percent. It can also help digest dietary starches grains are a part of your diet.

Lemon Juice: Lemon juice helps balance blood sugar and has an alkaline effect on your body which in turn helps to regulate pH (acid-base balance). Our bodies function best in an alkaline environment. If our pH is out of balance, our bodies will not absorb nutrients properly and our ability to repair damaged cells and detoxify heavy metals is hindered.

Cinnamon: Cinnamon is one of the best antioxidants and the number one spice for balancing blood sugar.

Cayenne Pepper: Cayenne pepper has been shown to drop blood pressure and increase metabolism.

Honey: Honey is our go-to sweetener with too many benefits to list.

I recommend consuming this drink two to three times daily for two weeks before meals, then consuming it one time daily before breakfast or lunch.

Total Time: 2 minutes

Serves: 1

INGREDIENTS:
1 glass of water (12-16 oz.)
2 Tbsp. apple cider vinegar
2 Tbsp. lemon juice
1 tsp. Cinnamon
1 dash cayenne pepper (optional)
1/2 -1 Tbsp. Honey

DIRECTIONS:
Stir, shake, or blend all ingredients together. Enjoy!

07/01/2023

DEPRESSION TIPS:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. I always use lemon.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.





1-800-273-8255

Just two. Any two.
Say done.
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06/03/2023