Yoga with Me

09/02/2023

10/07/2021

Park class tomorrow Thursday 7:30am
Valley Glen Community Park

07/13/2021

Yoga en Español desde casita

06/24/2021

🌳🧘‍♀️ Yoga under the trees every Thursday🧘🌳

06/21/2021

“The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.

Yoga is meant to be a system of increasing awareness and decreasing disease. It was able to enter into the American mainstream by presenting itself as a tool with many benefits, including reduced stress, increased relaxation and greater flexibility. It has continued to grow through American gyms as something that cultivates aerobic capacity and builds strength. But many gyms that offer yoga emphasize the physical exercise without teaching the essential self-awareness that differentiates yoga from any exercise.”

📚David Surrenda.

📿DO YOU PRACTICE FOR YOUR BODY OR YOU PRACTICE FOR YOUR SOUL?

🕉🧘‍♀️🧘🧘🏿‍♂️🕉

06/17/2021

🕉 Martes y Jueves 🕉

Yoga todos niveles en español.

Yoga tradicional y sencillo apto para principiantes y practicantes intermedios.

Ven a tomar una clase prueba.
Contáctame 💌

Yoga desde el ♥️

06/15/2021

Every Tuesday

🌳🧘‍♀️🌲 Yoga under the trees 🌲🧘🌳

06/14/2021

🎋 Sirasana 🎋 Headstand 🎋

This Asana shifts our perspective so we can come out physically and mentally refreshed.

Balancing on your head doesn’t mean you put all of your weight on it—
a headstand is a full-body posture that requires shoulder, core, and leg strength
🎋❣️
—

🎋 Sirasana 🎋 Parado de Cabeza 🎋

Esta Asana cambia nuestra perspectiva para que podamos sentirnos renovados física y mentalmente.

Balancearte en tu cabeza no significa que pongas todo tu peso sobre ella
-
el parado de cabeza es una postura de cuerpo completo que requiere fuerza en los hombros, abdomen y las piernas
❣️🎋
—

06/13/2021

Bed Stretch!

Never underestimate a good Morning stretch
🤸‍♀️💌
Try it sloooooow 🐌

06/07/2021

❣️