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Welcome to THEC0NFIDENT on FB. Basically, we inspire and motivate you, how to live fit every day and reach your goals.

13/12/2019

Like if you agree 👍

09/12/2019

Nothing is impossible, the word itself says "I' am Posssible"! 💯

08/12/2019

Here is a quick and simple 5-minute stress relief meditation

Set your timer for just five minutes, so you can relax and not worry about staying in meditation for too long.

Try to visualize the stress leaving your body from your head to your feet, either as imagining that the stress is literally draining from you through your toes, escaping your body with your every breath.

When you work on clearing your mind of thoughts, rather than focusing on ‘thinking of nothing’, focus on ‘being’, and when thoughts enter your mind, gently acknowledge them and let them go, returning your focus to the present moment again.

Simply focus on the sensations you are feeling in your body, focus on your breath, or focus on letting go. Continue it for 5 minutes and Try this meditation regularly, and you should feel less stressed overall.

08/12/2019

Guys that's why I quit my diet book😂😂

07/12/2019

benefit of raw papaya

Raw papaya is reach source of vitamins, enzymes magnesium and potassium. Its enzymes help you lose your body weight.

Papain and chymopapain breakdown fat, proteins and carbohydrates from the food we eat.

It’s also help diabetes patient to reduce their blood glucose levels by aiding in the regeneration of beta cells and increases insulin synthesis, Improve your digestion, Improve your bad skin condition.

07/12/2019

10 Tips for safe practice

Nearly anyone can walk safely and for healthy adults with no troublesome symptoms, light to moderate walking is usually fine. But do you have to talk to your doctor before you take a tougher diet? If you have any health questions or plan to start more vigorous workouts, especially if you haven't been active recently, it's wise to talk to a doctor.

If you have any injuries or chronic or unstable conditions of health, such as heart disease or several heart disease risk factors, respiratory diseases such as asthma, high blood pressure, joint or bone disease (including osteoporosis), neurological disease, or diabetes, definitely talk to a doctor.

Do consult your doctor if you suspect that you may have an illness that would interfere with an exercise program or if you have had any disturbing symptoms, such as chest pain, shortness of breath, or dizziness.

10 Tips to prevent injury

The following tips can help you avoid injuries once your doctor gives you the go-ahead for exercise:

Take five to ten minutes for proper heating and cooling.

Plan to start slowly and gradually increase your level of activity unless you exercise frequently and vigorously.

Be aware that overuse injuries such as stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments can be caused by training too hard or too often. Sports that prompt repetitive wear and tear on certain parts of your body— like swimming (shoulders), jogging (knees, ankles, and feet), and tennis (elbows) — are also often overused guilty. It is safer to mix different types of activities with enough rest.

Hear your body if you're sick or feel very tired, stop exercising. Cut back if you are unable to complete an exercise session, feel weak after exercise or get tired during the day, or suffer persistent joint aches and pains after exercise.

Initially drop back to a lower level of exercise if you stop exercising for a while. For example, lift lighter weights or do fewer reps or sets if you're doing strength training.

Simply drinking plenty of water is enough for most people. But if you work particularly hard or do a marathon or triathlon, select drinks to replace fluids plus essential electrolytes.

Choose your type of exercise clothes and shoes. Replace shoes as cushioning wears out every six months.

For strength training, good form is essential. Initially when you learn the exercises, use no weight or very light weights. Never risk good shape to complete

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