Coach Lou

10/23/2023

Another successful weekend 4W-1D-1L ⚽️💙💪🏼

07/29/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉 MERCI MES CHUMMY

03/20/2023

Contemplating better days ?? 🥹💛🌤️🌊☔️🌅🐚🌞🏖️⛱️🙏🏼

02/08/2023

On Sunday, I got to step on the Sofi Stadium field and COACH!⚽️ Such a fun experience!!! Plus, we WON against a 2 yrs older boys’ team!🥶I saw some fierce and relentless girlies👀 GO TFC 2012 BLUE 💙🤍

01/30/2023

Loving a good bikini shot in my feed this AM. I’m me, I’m proud, I’m girl power 😃🎀🌞🌸 HAVE A GOOOOD WEEK ❤️

01/28/2023

I’m such a skater girl 😊🛹

01/18/2023

He’s a beassssst 😎⚽️

01/18/2023

12/14/2022

See you next year my cuties 💝🥰🫶🏼🎄🎁🎊

11/26/2022

Loving this self care week 🫶🏼😌🧡

10/06/2022

Master of Science - Week 1 📖📚☑️

09/23/2022

Take me to the ball game ⚾️
X night

09/12/2022

Casual comfy day 🍍🍉🍋🍊

08/30/2022

Here we PLAY ⚽️

08/30/2022

Want the ball? Can’t play you there… JUST GET IN!!!!!!!!!! It’s called CHECK IN CHECK OUT. WORK FOR IT, don’t wait for it 😁😎⚽️👍🏼

SOCCER NIGHT AT 745 PM @ LACC tomorrow night. Feel free to join the warm up drills at 720pm led by yours truly and .bellamy !!!!! AYEEEE

08/20/2022

New team new friendships 💝⚽️😍

08/16/2022

Hey you 🫵🏼 Listen to your coach 🙃😜

08/11/2022

Grind mode on lock 🔒

08/08/2022

Awesome weekend in Sequoia🌟🌲🪵

07/14/2022

Recovery is 🔑🙏🏼😌

07/05/2022

Having good times ❤️ Live the life you love and love the life you live ✨

07/03/2022

ESFNA Tournament with my super star GO LA Stars ⚽️ 💚❤️⭐️

06/29/2022

Come run track and/or play soccer TNG @ 715pm at LACC with 💙⚽️

06/28/2022

Somewhere in the desert Spring 22
Shot from Ja Tecson]
This shot empowers and humbles me. I look so ready and prepared and ready to conquer. I look calm & composed and analytic. Looking back at it, that’s exactly how I felt, but also fighting fatigue and selfdoubt about my fitness and physical abilites. All I thought about was “STAY STRONG”. Ja you did so good!!! Thank you for capturing beautiful moments like these Ja Tecson]

06/26/2022

Don’t you dare push the emergency button off ❤️
📸 .ghost_society

06/23/2022

I’m all about teaching forms and awareness!!
I’m coaching runn drills at Track tng 7:15pm at LACC. Come get your sweat on with da KRC crew. You’ll quickly realize that all we want for/from each other are good times, smiles, and enjoyment/fulfillment from each others’ company as well as the workout 💪🏼🙌🏼💫 ENJOY THE RUN!

06/20/2022

First date kinda nervous 🤍

06/18/2022

TFC Friday with shave ice cream??? Whatttttt!!! SO MUCH FUN with my cuties/ballerssssss ⚽️💙🙌🏼💙

06/16/2022

Beachy Energy YES PLEASE 🤍💙
Shooting on the beach was by far my favorite

06/10/2022

Representing my roooots ❤️🤘🏼⚽️
📸