Pep Wellness

12/11/2020

Chart out your progress. Make your own fitness progress chart to monitor how far you have come from the day you started.

12/11/2020

Stay flexible in your routine. It is really great if you can set up an exercise routine and stick to it, but do not be too harsh on yourself if you are not able to follow the routine.

12/11/2020

Pay attention to your posture. It is pretty simple to maintain the right posture by sitting and walking straight, but it requires a conscious, daily effort in order to make it a good habit that forms over time.

12/11/2020

Drink plenty of water. Water flushes out the toxins from your body and keeps you clean from the inside.

12/11/2020

Plan the meals in advance. Most women have a habit of not planning their next meal in advance, mostly for the lack of time in hand.

12/07/2020

TAI CHI. The focus and control helps you strengthen your core muscles, and helps maintain balance and posture.

12/07/2020

SINGLE-LEG DEADLIFT. Single leg deadlifts work much like the single-legged squat, in that they focus on your balance, coordination and stability.

12/07/2020

ROWING MACHINE. Rowing machines in gyms are a great way to work your muscles, building strength and getting fitter all in one go.

12/07/2020

WALKING BACKWARDS. This one takes a bit of getting used to, but it will work wonders for your core strength and balance.

12/07/2020

WALKING FORWARDS. Walking is one of the great simple (and free) pleasures of life, and luckily it’s a great way to lose weight and stay fit.

12/04/2020